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Beyond Wellness Radio

Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.
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Now displaying: Category: health
Mar 25, 2016

Low DHEA Levels & Adrenal Fatigue – Podcast #85

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Show Transcription: http://justinhealth.com/low-dhea-levels-adrenal-fatigue-podcast-85/

Dr. Justin Marchegiani and Evan Brand share with us today some pertinent clinical information regarding low DHEA levels and symptoms of adrenal fatigue. Find out more about the relationship between DHEA and cortisol and get more insights on cortisol rhythms when you listen to today’s podcast.

Learn about the symptoms that people get if they have adrenal dysfunction or if they have adrenal imbalance. Dr. Justin also discusses how DHEA affects women who are experiencing menopause. Discover what strategies you can do to help with stress hormones. Also find out about what salivary tests you can take to measure your DHEA-sulfate levels and learn how you can supplement DHEA.

In this episode, topics include:

00:58 About cortisol

2:33 What is DHEA?

5:03 Symptoms of adrenal imbalance

12:10 Strategies to help with stress hormones

15:00 Supplementing with DHEA

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Mar 13, 2016

The top 5 supplements to enhance your work out - Podcast #83

The Blood Test Road Map: http://justinhealth.com/blood-test-road-map

Paleo Blood Work: http://www.justinhealth.com/paleo-labs

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Show Transcription: http://justinhealth.com/using-lab-work-common-health-markers-help-transition-healthy-diet-podcast-82/

Dr. Justin Marchegiani and Evan Brand talk about workout supplements including workout timing then they really dig into what they themselves use specifically pre and post workout. Find out more about these supplements that you can use to improve your workouts. Basically you have to remember to get diet and sleep dialed in before adding in any workout supplements.

supplements_for_work_outsDiscover the different types of protein powders, collagen, and creatine that can be used for energy performance. Learn about the various adaptogens you can also use before, during, and after your workouts as well as what they can do for your body. Get to know more about branched chain amino acids and mitochondrial support or Kreb cycle nutrients when you listen to this podcast.

In this episode, topics include:

2:06 Supplements to improve workouts

3:20 Protein powders, collagen and creatine

7:53 Adaptogens

12:07 Branched chain amino acids

15:05 What to do for people with adrenal issues

17:31 Why do you exercise?

20:10 Mitochondrial support Kreb cycle nutrients

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Jun 27, 2015

Dr. Marc Bubbs -  Sports Nutrition, training and performan- Podcast #47

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Transcriptions here: http://justinhealth.com/dr-marc-bubbs-sports-nutrition-training-and-performance-podcast-47/

Dr. Justin Marchegiani gets into an interesting discussion with Dr. Marc Bubbs about sports nutrition, exercises and diet of the Canadian Men’s Basketball Team. Find out why it’s essential to personalize or individualize people’s diet and exercise according to Dr. Marc, author of the book, The Paleo Project.

Discover how to adjust protein, fats, and carbs in your diet when it comes to either improving performance or losing weight. Find out the answers to questions like:  How is important is diet for performance and what is connection of diet to injury? Furthermore, learn about Omegawave devices and why these professional basketball players are using it in conjunction with a full hormonal panel and blood work.

In this episode, topics include:

00:33 How Dr. Marc got into functional medicine.

6:45 What his do his professional basketball players eat?

15:05 The importance of sleep in recovery.

32:55 How does many carbs are right for professional athletes.

17:05 How functional medicine and nutrition benefit his athletes.

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Jun 14, 2015

Wendy Myers - coffee enemas, infrared saunas, and detox

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In this podcast we review:

  • The benefits of coffee enemas and how they help with detoxification.
  • The benefits of saunas, near infrared vs. far infrared saunas.
  • Mineral testing and adrenal fatigue.

 

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Mar 16, 2015

Dr. Robert Rickowski Interview - human performance

Robert A. Rakowski, DC, CCN, DACBN, DIBAK is a Chiropractor, Kinesiologist, Certified Clinical Nutritionist, Certified Biological Terrain Instructor, and the clinic director of the Natural Medicine Center in Houston Texas. In addition to running a busy practice, Dr. Rakowski has lectured internationally for over 20 years on various topics in Natural and Lifestyle Medicine.

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