Info

Beyond Wellness Radio

Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.
RSS Feed Subscribe in Apple Podcasts
Beyond Wellness Radio
2017
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December
November
October
September
August
July
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: Category: health
Oct 13, 2017

Using Spore-Based Probiotics (Sporebiotics) to Improve Your Health - Live Podcast #157

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter 

Show Transcription: https://justinhealth.com/sporebiotics-to-improve-your-health-live-podcast-157/ 

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 

In this podcast, Dr. Justin Marchegiani and Evan Brand digs deep into the topic of probiotics, or more specifically, spore-based probiotics (sporebiotics). Basically, the cell wall of these bacteria which is the spore is known for having awesome benefits of modulating the immune system. One of the benefits of probiotics or sporebiotics is the way it combats the negative effects of electromagnetic fields (EMFs). We may not beware of it, but constant exposure to EMF can actually increase the virulence of infections, parasites, and inflammation in the body, which is why we always try to boost the good bacteria in our system so we could counteract this negative effect. Also, learn about bacillus spores and how it prevents immune system problems like allergies, etc. For more information about the effects of spore-based probiotics, kindly watch this podcast.

In this episode, we cover:

03:00             EMF’s and Infections

06:29             L. Gasseri and Histamine

09:16             Th1, Th2 immune system and vaccines

18:55             Paleo template and bowel irregularity

24:48             Lectins

Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes 

Review us at: http://www.beyondwellnessradio.com/itunes 

Visit us at: http://www.beyondwellnessradio.com 

Have a question: http://www.beyondwellnessradio.com/question 

References:

https://justinhealth.com/products/megasporbiotic/ 

https://justinhealth.com/products/probio-flora/ 

https://www.topochicousa.net/ 

https://www.drberg.com/blog/the-truth-on-vaccines 

Sep 28, 2017

Foundational Nutrients for Optimal Health - Dr. Justin Live Podcast #155

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter 

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Show Transcription: https://justinhealth.com/foundational-nutrients-for-optimal-health-dr-justin-live-podcast-155/ 

In today's video podcast, Dr. Justin Marchegiani and Evan Brand discussed different health and functional medicine-related topics. Learn about the foundational nutrients and the basic lifestyle and diet requirements that you need in order to achieve optimal health. In order to create a paleo template, the first thing you need to ensure is that you're eating foods that are nutrient dense— regardless if you're having a low carb or high-card, low protein or high protein diet. The second thing that is necessary for optimal health is to keep all chemical, physical, and mental stressors in check. And the third is to make sure that we properly digest the food that we eat.

They also discussed the importance of B vitamins, the effects of Cannabidiol or CBD, along with its benefits and drawbacks, and more. Watch the video for more information on functional medicine and foundational nutrients.

In this episode, we cover:

09:00             B vitamins

11:25             Minerals + Magnesium

28:15             Vitamin C, Selenium

31:18             Zinc

33:10             Omegas

36:26             Vitamin D

 

Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes 

Review us at: http://www.beyondwellnessradio.com/itunes 

Visit us at: http://www.beyondwellnessradio.com 

Have a question: http://www.beyondwellnessradio.com/question 

Sep 21, 2017

Lowering Histamine Naturally - Getting to the Root Cause of High Histamine - Live Podcast #154

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter 

Show Transcription: https://justinhealth.com/lowering-histamine-naturally-podcast-154/ 

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 

In today's video podcast, Dr. Justin Marchegiani and Evan Brand dive into the topic of histamines. So what is histamine? It is a compound that is stored in mast cells and is released whenever the body detects allergens.However, there are times when the body releases histamines unnecessarily, causing a person pain and discomfort. Here, you will know what causes histamine problems and what factors increase one's chances of developing the issue. Many times, histamine overreaction can be traced back to one's diet. One may experience symptoms like headaches, anxiety, a runny nose, etc. There are a plethora of undesirable symptoms that can impair your ability to go about your day-to-day activities. This is why it's so important to manage the issue from the root. If you're suffering from histamine overreaction, watch the video to learn about the things you can do to solve the problem.

In this episode, we cover:

04:12             DAO& HNMT: role in our bodies

08:13             Medications and nutrient deficiencies

10:38             Higher Histamine Foods

18:39             Natural Supplements to lower histamine

21:57             Toxic mold

28:42             Diet and Healthy enzymes


Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes 

Review us at: http://www.beyondwellnessradio.com/itunes 

Visit us at: http://www.beyondwellnessradio.com 

Have a question: http://www.beyondwellnessradio.com/question 

Sep 4, 2017

Tips for a Healthy Pregnancy - Dr. Justin Live Podcast #153

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Show Transcription: https://justinhealth.com/tips-for-a-healthy-pregnancy-dr-justin-live-podcast-153/ 

In today’s live podcast, Dr. Justin and Evan Brand talked about the ways women can stay healthy during pregnancy. Watch as they both discuss the lifestyle changes that women can do to help improve the baby’s health as well as their own. In this video, they shared their insights on the best dietary requirements for pregnant women, the most important minerals they need to take, and more. Learn about pregnancy health related topics like the foods to eat when you’re pregnant, the most common food sensitivities pregnant women have, and the ways to prevent having a miscarriage. Find out more information regarding pregnancy health tips by watching the video.

In this episode, we cover:

11:08             Factors affecting fertility

21:36             Food sensitivities and miscarriages

25:00             In Vitro Fertilization

35:14             Blood sugar in pregnancy

36:08             Thyroid issues in pregnancy


Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes 

Review us at: http://www.beyondwellnessradio.com/itunes 

Visit us at: http://www.beyondwellnessradio.com 

Have a question: http://www.beyondwellnessradio.com/question 

 REFERENCE/S:

https://justinhealth.com/products/sacro-flora/

https://justinhealth.com/products/probio-flora/

https://justinhealth.com/products/trucollagen/

justinhealth.com

evanbrand.com

Mar 25, 2016

Low DHEA Levels & Adrenal Fatigue – Podcast #85

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Show Transcription: http://justinhealth.com/low-dhea-levels-adrenal-fatigue-podcast-85/

Dr. Justin Marchegiani and Evan Brand share with us today some pertinent clinical information regarding low DHEA levels and symptoms of adrenal fatigue. Find out more about the relationship between DHEA and cortisol and get more insights on cortisol rhythms when you listen to today’s podcast.

Learn about the symptoms that people get if they have adrenal dysfunction or if they have adrenal imbalance. Dr. Justin also discusses how DHEA affects women who are experiencing menopause. Discover what strategies you can do to help with stress hormones. Also find out about what salivary tests you can take to measure your DHEA-sulfate levels and learn how you can supplement DHEA.

In this episode, topics include:

00:58 About cortisol

2:33 What is DHEA?

5:03 Symptoms of adrenal imbalance

12:10 Strategies to help with stress hormones

15:00 Supplementing with DHEA

Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Mar 13, 2016

The top 5 supplements to enhance your work out - Podcast #83

The Blood Test Road Map: http://justinhealth.com/blood-test-road-map

Paleo Blood Work: http://www.justinhealth.com/paleo-labs

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Show Transcription: http://justinhealth.com/using-lab-work-common-health-markers-help-transition-healthy-diet-podcast-82/

Dr. Justin Marchegiani and Evan Brand talk about workout supplements including workout timing then they really dig into what they themselves use specifically pre and post workout. Find out more about these supplements that you can use to improve your workouts. Basically you have to remember to get diet and sleep dialed in before adding in any workout supplements.

supplements_for_work_outsDiscover the different types of protein powders, collagen, and creatine that can be used for energy performance. Learn about the various adaptogens you can also use before, during, and after your workouts as well as what they can do for your body. Get to know more about branched chain amino acids and mitochondrial support or Kreb cycle nutrients when you listen to this podcast.

In this episode, topics include:

2:06 Supplements to improve workouts

3:20 Protein powders, collagen and creatine

7:53 Adaptogens

12:07 Branched chain amino acids

15:05 What to do for people with adrenal issues

17:31 Why do you exercise?

20:10 Mitochondrial support Kreb cycle nutrients

Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Jun 27, 2015

Dr. Marc Bubbs -  Sports Nutrition, training and performan- Podcast #47

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter

Transcriptions here: http://justinhealth.com/dr-marc-bubbs-sports-nutrition-training-and-performance-podcast-47/

Dr. Justin Marchegiani gets into an interesting discussion with Dr. Marc Bubbs about sports nutrition, exercises and diet of the Canadian Men’s Basketball Team. Find out why it’s essential to personalize or individualize people’s diet and exercise according to Dr. Marc, author of the book, The Paleo Project.

Discover how to adjust protein, fats, and carbs in your diet when it comes to either improving performance or losing weight. Find out the answers to questions like:  How is important is diet for performance and what is connection of diet to injury? Furthermore, learn about Omegawave devices and why these professional basketball players are using it in conjunction with a full hormonal panel and blood work.

In this episode, topics include:

00:33 How Dr. Marc got into functional medicine.

6:45 What his do his professional basketball players eat?

15:05 The importance of sleep in recovery.

32:55 How does many carbs are right for professional athletes.

17:05 How functional medicine and nutrition benefit his athletes.

Write us a review: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com 

Have a question: http://www.beyondwellnessradio.com/question

Jun 14, 2015

Wendy Myers - coffee enemas, infrared saunas, and detox

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter

In this podcast we review:

  • The benefits of coffee enemas and how they help with detoxification.
  • The benefits of saunas, near infrared vs. far infrared saunas.
  • Mineral testing and adrenal fatigue.

 

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Mar 16, 2015

Dr. Robert Rickowski Interview - human performance

Robert A. Rakowski, DC, CCN, DACBN, DIBAK is a Chiropractor, Kinesiologist, Certified Clinical Nutritionist, Certified Biological Terrain Instructor, and the clinic director of the Natural Medicine Center in Houston Texas. In addition to running a busy practice, Dr. Rakowski has lectured internationally for over 20 years on various topics in Natural and Lifestyle Medicine.

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

1