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Now displaying: Category: health
Dec 12, 2017

Leaky Gut and Autoimmunity - Dr. J. Live Podcast #161

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Show Transcription: https://justinhealth.com/leaky-gut-and-autoimmunity-podcast-161/

In this video, Dr. Justin Marchegiani and Evan Brand tackle the link between a leaky gut and autoimmunity. It's important to know that gut health, gut infections, and autoimmunity is all connected. Most conventional practitioners don't know how to handle the connection between autoimmunity and leaky gut. Few people realize that leaky gut is actually one of the primary mechanisms of autoimmunity when it begins. Why is it called a leaky gut? When the cells in your gut (also known as the tight junctions) start to "unzip" and become loose, undigested particles can get within the gaps. This catalyzes a series of reactions called molecular mimicry. Basically, surface proteins in the undigested food are very similar to the surface proteins found in the thyroid and the beta cells in our pancreas. How does this link to autoimmunity? When the reactions occur, our immune system starts to attack soft tissues with similar surface proteins as the undigested food that has "leaked" through your gut. Moreover, gut bacteria can also cause diverse health issues when they pass through the gaps of your intestines. If you're suffering from Hashimoto's disease, it's very likely that you had a leaky gut. That's because leaky gut has to take place before Hashimoto's begins to happen.

Learn how to treat and prevent leaky gut from occurring, find out the best natural treatments for autoimmunity, and start making your way towards a healthier you. Watch this video for more information!

In this episode, we cover:

00:34             Leaky Gut and Autoimmunity Connection

04:05             GABA and the Blood Brain Barrier

06:48             Hashimoto’s and Gut Health

12:23             6-hour Template

22:40             Thyroid Health: T3, T4

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Nov 22, 2017

Hacking the Holidays - Dr. J. Live Podcast #160

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Happy Thanksgiving, everyone! This time of the year, it's great to be thankful for everything that we have and to focus on sharing goodness to not only to others but also to yourself. This season, many people forget to treat their body right. Sometimes, if they do stick to diets like AIP, they feel rather deprived and unhappy.

In this video, Dr. Justin Marchegiani and Evan Brand talk about healthy indulgement during Thanksgiving. Learn how and what kinds of food to eat during this season of festivities without subjecting yourself to a 'food coma.' Watch as the two functional medicine experts share some healthy Thanksgiving recipe alternatives, the best time to eat, and more. Find out the best ways to hack your holidays now!

In this episode, we cover:

01:49             Grain-free holiday meal

03:01             Enzyme Support

05:55             Desserts Options

10:36             Timing Recommendations and Alcohol

15:00             Exercise

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REFERENCES:

Justin Health Paleo Apple Crisp

https://justinhealth.com/products/detox-aminos/

http://catalog.designsforhealth.com/AllerGzyme-60_3

http://www.drycreekvineyard.com/

Nov 16, 2017

Fibromyalgia Natural Solutions - Dr. J Live Podcast #159

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Show Transcription: 

In today's live podcast, Dr. Justin Marchegiani and Evan Brand talk about fibromyalgia and the ways it can be treated. It is a complicated condition and is often dubbed as "the invisible illness" due to the lack of visible signs. Still, it is a real disease that affects as much as 1 in 50 Americans.

Watch as Dr. J and Evan tackle this complex health condition with the goal of providing you with useful insights. Learn how to address chronic pain right at the roots by keeping your thyroid, gut, and diet healthy and well-maintained. The two experts also discuss how viruses and hormone imbalance contribute to fibromyalgia and chronic pain. If you're looking for natural ways to treat pain, watch this video today!

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Nov 10, 2017

Depression Solutions - Dr. J Live Podcast #158

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Show Transcription: https://justinhealth.com/depression-podcast/ 

Mental health is a vital aspect of one's well-being. This is why it is very important to address issues like anxiety and depression which affects many people from all over the world today. In fact, the Center For Disease Control ranked depression as the number one leading cause of disability, surpassing heart disease. Although medications help, they mainly address the symptoms and not the cause. In this video, Dr. Justin Marchegiani along with Evan Brand talk about the best ways to treat depression right at the roots. This includes proper lifestyle habits, a balanced diet, keeping your hormones in check, and even making sure that your gut health is in top shape.

If you are suffering from depression, anxiety, or any mental health issues that you would like to find a natural solution to, kindly watch this video.

In this episode, we cover:

00:56          Medications mechanism

03:40          Vegetarian Diet and Depression

05:41          Gut Infections and Depression

14:00          Natural Solutions

18:18          Low Thyroid and Mood Issues

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REFERENCES:

Justinhealth.com

Evanbrand.com

Oct 13, 2017

Using Spore-Based Probiotics (Sporebiotics) to Improve Your Health - Live Podcast #157

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Show Transcription: https://justinhealth.com/sporebiotics-to-improve-your-health-live-podcast-157/ 

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In this podcast, Dr. Justin Marchegiani and Evan Brand digs deep into the topic of probiotics, or more specifically, spore-based probiotics (sporebiotics). Basically, the cell wall of these bacteria which is the spore is known for having awesome benefits of modulating the immune system. One of the benefits of probiotics or sporebiotics is the way it combats the negative effects of electromagnetic fields (EMFs). We may not beware of it, but constant exposure to EMF can actually increase the virulence of infections, parasites, and inflammation in the body, which is why we always try to boost the good bacteria in our system so we could counteract this negative effect. Also, learn about bacillus spores and how it prevents immune system problems like allergies, etc. For more information about the effects of spore-based probiotics, kindly watch this podcast.

In this episode, we cover:

03:00             EMF’s and Infections

06:29             L. Gasseri and Histamine

09:16             Th1, Th2 immune system and vaccines

18:55             Paleo template and bowel irregularity

24:48             Lectins

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References:

https://justinhealth.com/products/megasporbiotic/ 

https://justinhealth.com/products/probio-flora/ 

https://www.topochicousa.net/ 

https://www.drberg.com/blog/the-truth-on-vaccines 

Sep 28, 2017

Foundational Nutrients for Optimal Health - Dr. Justin Live Podcast #155

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Show Transcription: https://justinhealth.com/foundational-nutrients-for-optimal-health-dr-justin-live-podcast-155/ 

In today's video podcast, Dr. Justin Marchegiani and Evan Brand discussed different health and functional medicine-related topics. Learn about the foundational nutrients and the basic lifestyle and diet requirements that you need in order to achieve optimal health. In order to create a paleo template, the first thing you need to ensure is that you're eating foods that are nutrient dense— regardless if you're having a low carb or high-card, low protein or high protein diet. The second thing that is necessary for optimal health is to keep all chemical, physical, and mental stressors in check. And the third is to make sure that we properly digest the food that we eat.

They also discussed the importance of B vitamins, the effects of Cannabidiol or CBD, along with its benefits and drawbacks, and more. Watch the video for more information on functional medicine and foundational nutrients.

In this episode, we cover:

09:00             B vitamins

11:25             Minerals + Magnesium

28:15             Vitamin C, Selenium

31:18             Zinc

33:10             Omegas

36:26             Vitamin D

 

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Sep 21, 2017

Lowering Histamine Naturally - Getting to the Root Cause of High Histamine - Live Podcast #154

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Show Transcription: https://justinhealth.com/lowering-histamine-naturally-podcast-154/ 

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In today's video podcast, Dr. Justin Marchegiani and Evan Brand dive into the topic of histamines. So what is histamine? It is a compound that is stored in mast cells and is released whenever the body detects allergens.However, there are times when the body releases histamines unnecessarily, causing a person pain and discomfort. Here, you will know what causes histamine problems and what factors increase one's chances of developing the issue. Many times, histamine overreaction can be traced back to one's diet. One may experience symptoms like headaches, anxiety, a runny nose, etc. There are a plethora of undesirable symptoms that can impair your ability to go about your day-to-day activities. This is why it's so important to manage the issue from the root. If you're suffering from histamine overreaction, watch the video to learn about the things you can do to solve the problem.

In this episode, we cover:

04:12             DAO& HNMT: role in our bodies

08:13             Medications and nutrient deficiencies

10:38             Higher Histamine Foods

18:39             Natural Supplements to lower histamine

21:57             Toxic mold

28:42             Diet and Healthy enzymes


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Sep 4, 2017

Tips for a Healthy Pregnancy - Dr. Justin Live Podcast #153

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Show Transcription: https://justinhealth.com/tips-for-a-healthy-pregnancy-dr-justin-live-podcast-153/ 

In today’s live podcast, Dr. Justin and Evan Brand talked about the ways women can stay healthy during pregnancy. Watch as they both discuss the lifestyle changes that women can do to help improve the baby’s health as well as their own. In this video, they shared their insights on the best dietary requirements for pregnant women, the most important minerals they need to take, and more. Learn about pregnancy health related topics like the foods to eat when you’re pregnant, the most common food sensitivities pregnant women have, and the ways to prevent having a miscarriage. Find out more information regarding pregnancy health tips by watching the video.

In this episode, we cover:

11:08             Factors affecting fertility

21:36             Food sensitivities and miscarriages

25:00             In Vitro Fertilization

35:14             Blood sugar in pregnancy

36:08             Thyroid issues in pregnancy


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 REFERENCE/S:

https://justinhealth.com/products/sacro-flora/

https://justinhealth.com/products/probio-flora/

https://justinhealth.com/products/trucollagen/

justinhealth.com

evanbrand.com

Mar 25, 2016

Low DHEA Levels & Adrenal Fatigue – Podcast #85

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Show Transcription: http://justinhealth.com/low-dhea-levels-adrenal-fatigue-podcast-85/

Dr. Justin Marchegiani and Evan Brand share with us today some pertinent clinical information regarding low DHEA levels and symptoms of adrenal fatigue. Find out more about the relationship between DHEA and cortisol and get more insights on cortisol rhythms when you listen to today’s podcast.

Learn about the symptoms that people get if they have adrenal dysfunction or if they have adrenal imbalance. Dr. Justin also discusses how DHEA affects women who are experiencing menopause. Discover what strategies you can do to help with stress hormones. Also find out about what salivary tests you can take to measure your DHEA-sulfate levels and learn how you can supplement DHEA.

In this episode, topics include:

00:58 About cortisol

2:33 What is DHEA?

5:03 Symptoms of adrenal imbalance

12:10 Strategies to help with stress hormones

15:00 Supplementing with DHEA

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Mar 13, 2016

The top 5 supplements to enhance your work out - Podcast #83

The Blood Test Road Map: http://justinhealth.com/blood-test-road-map

Paleo Blood Work: http://www.justinhealth.com/paleo-labs

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Show Transcription: http://justinhealth.com/using-lab-work-common-health-markers-help-transition-healthy-diet-podcast-82/

Dr. Justin Marchegiani and Evan Brand talk about workout supplements including workout timing then they really dig into what they themselves use specifically pre and post workout. Find out more about these supplements that you can use to improve your workouts. Basically you have to remember to get diet and sleep dialed in before adding in any workout supplements.

supplements_for_work_outsDiscover the different types of protein powders, collagen, and creatine that can be used for energy performance. Learn about the various adaptogens you can also use before, during, and after your workouts as well as what they can do for your body. Get to know more about branched chain amino acids and mitochondrial support or Kreb cycle nutrients when you listen to this podcast.

In this episode, topics include:

2:06 Supplements to improve workouts

3:20 Protein powders, collagen and creatine

7:53 Adaptogens

12:07 Branched chain amino acids

15:05 What to do for people with adrenal issues

17:31 Why do you exercise?

20:10 Mitochondrial support Kreb cycle nutrients

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Jun 27, 2015

Dr. Marc Bubbs -  Sports Nutrition, training and performan- Podcast #47

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Transcriptions here: http://justinhealth.com/dr-marc-bubbs-sports-nutrition-training-and-performance-podcast-47/

Dr. Justin Marchegiani gets into an interesting discussion with Dr. Marc Bubbs about sports nutrition, exercises and diet of the Canadian Men’s Basketball Team. Find out why it’s essential to personalize or individualize people’s diet and exercise according to Dr. Marc, author of the book, The Paleo Project.

Discover how to adjust protein, fats, and carbs in your diet when it comes to either improving performance or losing weight. Find out the answers to questions like:  How is important is diet for performance and what is connection of diet to injury? Furthermore, learn about Omegawave devices and why these professional basketball players are using it in conjunction with a full hormonal panel and blood work.

In this episode, topics include:

00:33 How Dr. Marc got into functional medicine.

6:45 What his do his professional basketball players eat?

15:05 The importance of sleep in recovery.

32:55 How does many carbs are right for professional athletes.

17:05 How functional medicine and nutrition benefit his athletes.

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Jun 14, 2015

Wendy Myers - coffee enemas, infrared saunas, and detox

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In this podcast we review:

  • The benefits of coffee enemas and how they help with detoxification.
  • The benefits of saunas, near infrared vs. far infrared saunas.
  • Mineral testing and adrenal fatigue.

 

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Mar 16, 2015

Dr. Robert Rickowski Interview - human performance

Robert A. Rakowski, DC, CCN, DACBN, DIBAK is a Chiropractor, Kinesiologist, Certified Clinical Nutritionist, Certified Biological Terrain Instructor, and the clinic director of the Natural Medicine Center in Houston Texas. In addition to running a busy practice, Dr. Rakowski has lectured internationally for over 20 years on various topics in Natural and Lifestyle Medicine.

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