Eileen Laird - Reversing autoimmune disease through diet and lifestyle - Podcast #81
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Dr. Justin Marchegiani interviews Eileen Laird, the author of A Simple Guide to the Paleo Autoimmune Protocol, where they talk about everything you need to know about AIP or Autoimmune Protocol and Paleo in today's podcast. Eileen has been successfully reversing her theumatoid arthritis condition or keeping it under control through diet and lifestyle changes.
Learn more about what nutrient-dense autoimmune Paleo foods you can eat and what foods to avoid. Discover helpful supplements and what a healing diet looks like. Get information about transitioning from AIP and how to reintroduce different foods back to your diet.
In this episode, topics include:
2:01 Living with rheumatoid arthritis
6:03 nutrient-dense autoimmune Paleo foods
18:00 The mechanism of autoimmunity and leaky gut
23:24 Transitioning from AIP
26:03 Eating out on an AIP diet
32:50 Best supplements
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