Movement Vs. Exercise, The Body Transformation Trap - Podcast #398 with Katie Bramlett
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Weshape Link: https://www.weshape.com/beyondwellness
Timestamp:
00:27 - Weshape Brief Introduction
05:10 - Common Foundational Movements
08:46 - Emotional and Motivational Factors
14:36 - Bringing Workout to Another Level
18:53 - Body Transformation Expectation
Description:
Explore the insightful conversation between Dr. Justin Marchegiani and Katie Bramlett in this YouTube podcast episode titled Movement Vs. Exercise, The Body Transformation Trap - Podcast #398 with Katie Bramlett. Delve into various compelling topics, including the crucial distinction between movement and exercise and the intricate dynamics of body transformation. Katie, the co-founder of http://weshape.com , shares her expertise on redefining fitness standards through functional movement patterns for sustainable results. The discussion sheds light on conventional fitness programs' challenges and the importance of prioritizing quality movement over calorie burn. Discover how http://weshape.com offers personalized at-home workouts and engages users in a holistic approach to fitness. Tune in to gain valuable insights and embark on a journey towards improved well-being.
References:
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The Best Natural Ways To Reduce Blood Clots And Make Your Blood Thinner | Podcast #397
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Recommended Products:
Probioflora:
https://justinhealth.com/products/probio-flora-60-caps/
Sacroflora:
https://justinhealth.com/products/sacro-flora/
Timestamp:
00:57 - Blood tests to look at blood clotting
05:41 - Natural ways to make your blood thin
08:03 - Eat Omega-3 Rich Foods
09:16 - Consume Garlic
10:12 - Incorporate Ginger
10:45 - Drink Green Tea
11:07 - Include Foods High in Vitamin E
11:46 - Take Systemic Enzymes
14:37 - Supplement with NAC
17:51 - Takeaways
Podcast Transcription: Coming Soon!
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Description:
Looking for natural ways to promote healthier blood flow and reduce clotting? Tune into our latest video where we explore 9 methods to make your blood thinner naturally. We delve into everyday lifestyle changes like staying hydrated and regular exercise, alongside dietary modifications incorporating Omega-3 fatty acids, garlic, ginger, green tea, and vitamin E-rich foods. Intriguingly, we also discuss the potential benefits of less-known supplements like serrapeptase and N-Acetyl Cysteine (NAC). Remember, these tips should not replace professional medical advice, especially if you're on blood thinners or have a clotting disorder. Always consult a healthcare provider before making significant changes to your lifestyle or diet for health purposes.
References:
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Click here for Dr. J's links:
https://www.justinhealth.com/links =====================================
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How Your Gut Issues Can Make You Tired - Gut Fatigue Connection Live Podcast | Podcast #396
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Timestamp:
00:58 - Adrenals and Energy
02:17 - Thyroid and Autoimmune Factor
05:58 - Sleep, Circadian Rhythm, and Fatigue
08:16 - Study on Fatigue on Post CV-19 Patients
13:53 - Meditation to Remove Fatigue
18:34 - Toxins-Occupation Connection
21:09 - Q & A
21:54 - Gut Infections
25:38 - Junk Food to Bad Bacteria
26:30 - Adverse Effects of Stimulants for Fatigue
28:26 - Nutrient Deficiency in Foods
29:20 - Food Intolerance
33:06 - Summary and Takeaways
Podcast Transcription: Coming Soon!
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Description:
Hey, it's Dr. Justin Marchegiani here, bringing you some essential insights on how gut health can impact your energy levels. We dive deep into the science behind how nutrient malabsorption, inflammation, and a disrupted gut microbiome can leave you feeling drained. We also explore the profound effects of gut health on sleep quality and how it's closely linked to your mental well-being. It's fascinating how chronic stress from gut issues can lead to adrenal fatigue, and we don't overlook food intolerances either. Don't miss out on this comprehensive breakdown - subscribe, and hit that notification bell for more on functional medicine and holistic health. As always, I'm here to empower you to take control of your health, one video at a time.
References:
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