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Beyond Wellness Radio

Beyond Wellness Radio with Dr. Justin Marhchegiani provides the latest cutting-edge health, fitness, and functional medicine information.
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Now displaying: September, 2018
Sep 3, 2018

Natural Ways to Improve Your Sleep | Podcast #199

Thyroid Reset Summit: www.thyroidresetsummit.com

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Show Transcription: https://justinhealth.com/natural-ways-to-improve-your-sleep-podcast-199/

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High-quality sleep is essential to one's overall health. For numerous people, sleep deprivation led to risks in blood pressure, heart disease, obesity, and diabetes. Upkeep your well-being through the natural ways you can enhance your sleep.
Watch this video to know how Dr. J and Evan Brand explain the relationship of sleep to temperature, exercise, gut issues, blue light exposure, and smoking. Don't forget to like and share!


In this episode, we cover:

01:00 Temperature and Sleep Quality

02:45 Top Metabolic Things Moving Sleep Issues

09:42 Benefits of Sleep

04:00 Work Hard, Rest Hard

18:30 What Keeps You Up at Night?

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Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
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