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Beyond Wellness Radio

"Beyond Wellness Radio," hosted by Dr. Justin Marchegiani, offers a compelling dive into the realm of functional medicine. As a recognized authority, Dr. Marchegiani employs a comprehensive, evidence-based approach, exploring topics such as nutrition, fitness, hormonal balance, gut health, and the management of chronic diseases. The podcast features enlightening interviews with experts from diverse backgrounds, detailed discussions on the latest health trends, and practical advice for integrating wellness practices into everyday life. Anchored by Dr. Marchegiani's firm belief in the body's natural healing capabilities under the right conditions, "Beyond Wellness Radio" serves as an educational and motivational resource for listeners seeking to enhance their health and overall well-being.
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Now displaying: Page 1
Oct 27, 2020

Top 7 Nutrients to Heal Your Gut | Podcast #294

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Podcast Transcription: https://justinhealth.com/top-7-nutrients-to-heal-your-gut-podcast-294/

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Dr. J starts the podcast off with some stats, more than 3 million Americans have serious gut issues and acid-blocking medication is high on the list of meds most often bought. Does this surprise you? Dr. J is sharing seven nutrients that encourage healing in the gut.

Dr. J looks at some root causes like food allergens, not enough stomach acid or enzymes, chronic stress, or over-exercising. Tackle the low-hanging fruit and set a good foundation for your gut to heal.

Our first powerful nutrient for gut-healing is Zinc to help decrease gut permeability. Next is Glutamine, some people even use this as their first line of defense for the gut because it's so good for you. Glutamine will help heal and restore your gut and can be used in combination with N-acetylglycine. Collagen is also a great low-hanging fruit since it has plenty of glycine in it unless you're doing a lot of bone broth soups, you could likely use more collagen. Aloe soothes the gut and the inflammation present because of its anti-inflammatory properties. Dr. J also mentions peppermint in passing, while not part of the Top 7 list, it is still very good for your gut.

Moving on, Dr. J lists a sulfur compound, Methylsulfonylmethane (MSM). Also known as methyl sulfone or dimethyl sulfone, it is known for relieving inflammation and has antioxidant properties to help stabilize cells in your gut. Stay until the end, Dr. J mentions Licorice and other nutrients to help heal the gut.

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