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Beyond Wellness Radio

"Beyond Wellness Radio," hosted by Dr. Justin Marchegiani, offers a compelling dive into the realm of functional medicine. As a recognized authority, Dr. Marchegiani employs a comprehensive, evidence-based approach, exploring topics such as nutrition, fitness, hormonal balance, gut health, and the management of chronic diseases. The podcast features enlightening interviews with experts from diverse backgrounds, detailed discussions on the latest health trends, and practical advice for integrating wellness practices into everyday life. Anchored by Dr. Marchegiani's firm belief in the body's natural healing capabilities under the right conditions, "Beyond Wellness Radio" serves as an educational and motivational resource for listeners seeking to enhance their health and overall well-being.
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Now displaying: Page 1
Dec 6, 2021

The Top 5 Nutrients to Address Gut Inflammation and Leaky Gut | Podcast #339

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Podcast Transcription: https://justinhealth.com/the-top-5-nutrients-to-address-gut-inflammation-and-leaky-gut-podcast-339/

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Whenever you are worried about your gut health and having inflammation, Dr. J and Evan are here to share five essentials that may help you.

Lessen your intake of highly processed foods, refined carbs, sugar, artificial sweeteners, and alcohol. Opt instead for anti-inflammatory foods like fruits, vegetables, spices, and healthy fats but, if you suspect that several foods are triggering inflammation in your gut, it might be worth giving an elimination diet a try. It may require removing foods from your diet that you suspect are connected to your gut problems for roughly two to three weeks at a time.

Inflammation in your gut may cause a host of harmful health symptoms, from fatigue to irregular periods and chronic constipation. However, a few changes to your diet and lifestyle might be vital to helping you control these symptoms and improve your gut health.

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