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Beyond Wellness Radio

Beyond Wellness Radio with Dr. Justin Marchegiani provides the latest cutting-edge health, fitness, and functional medicine information.
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Now displaying: Page 1
Dec 6, 2021

The Top 5 Nutrients to Address Gut Inflammation and Leaky Gut | Podcast #339

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Podcast Transcription: https://justinhealth.com/the-top-5-nutrients-to-address-gut-inflammation-and-leaky-gut-podcast-339/

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Whenever you are worried about your gut health and having inflammation, Dr. J and Evan are here to share five essentials that may help you.

Lessen your intake of highly processed foods, refined carbs, sugar, artificial sweeteners, and alcohol. Opt instead for anti-inflammatory foods like fruits, vegetables, spices, and healthy fats but, if you suspect that several foods are triggering inflammation in your gut, it might be worth giving an elimination diet a try. It may require removing foods from your diet that you suspect are connected to your gut problems for roughly two to three weeks at a time.

Inflammation in your gut may cause a host of harmful health symptoms, from fatigue to irregular periods and chronic constipation. However, a few changes to your diet and lifestyle might be vital to helping you control these symptoms and improve your gut health.

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