Post Viral Immune Support To Improve Energy | Podcast #363
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0:00 - Introduction
5:32 - Strategies in managing post-viral fatigue
10:07 - Post-viral general recommendations for the immune system
15:22 - Available testing and natural nutrients for the immune system
What you eat after a viral infection, when symptoms of fatigue persist, can have a marked impact on your speed of recovery. Dr. J and Evan discuss that specific foods need to be avoided or included in your diet to improve your immune system. So what are the truth and the evidence about diet and post-viral immune support?
The good news is that most people will benefit from some considerations when recovering from illness or infection. Having post-viral fatigue means that you will not have your usual energy to think, shop, prepare or eat as before. Be very practical and kind to yourself. Dr. J and Evan added that diet modification is vital in your recovery.
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