How to Address Toenail Fungus Naturally - Live Podcast #149
Herbal nail fungus soak: https://justinhealth.com/products/fun-herbal-nail-fungus-soak/
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Show Transcription: See https://justinhealth.com/how-to-address-toenail-fungus-naturally-live-podcast-149
In today's podcast, Dr. Marchegiani and Evan Brand will talk about the most effective and natural ways to address toenail fungus. Here are some organic and natural homemade remedies that will help you get rid of your toenail fungus problems. Take a look at this podcast to learn more about the topic at hand.
In this episode, we will cover:
02:10 Toenail Fungus
03:46 Kombucha
05:54 Toenail Fungus: Topical and Compromised Immune System
10:48 Keep Carbs and Sugar Low
11:42 Sunscreen
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REFERENCE/S:
Aarn Farmer - How to Lose 200 Pounds and Keep It Off - Dr. Justin Live Podcast #148
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Show Transcription: See https://justinhealth.com/aarn-farmer-how-to-lose-200-pounds-and-keep-it-off-podcast-148
Dr. Justin Marchegiani and Aarn Farmer talk about how to lose pounds and weight effectively. Listen to this inspiring story and learn what’s the best way to lose 200 pounds in a year.
In this episode, we will cover:
02:12 Bad Habits Leading to Obesity
08:57 Sugar and Weight Loss
13:30 Obesity is Malnourishment
20:12 Small Amounts of Insulin Stops Weight Loss
31:17 Estrogen is a Fat Storage Hormone
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REFERENCE/S:
“A Year of No Sugar” by Eve O. Schaub
“Sugar: The Bitter Truth” by Dr. Robert Lustig (videos)
“The Vegetarian Myth” by Lierre Keith
Chronic Fatigue Solutions - Live Podcast #147
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Show Transcription: See https://justinhealth.com/chronic-fatigue-solutions-live-podcast-147
In this podcast, Dr. Justin Marchegiani and Evan Brand talk about chronic fatigue solutions. Find in-depth information on chronic fatigue syndrome including causes, symptoms, diagnosis, and treatments.
In this episode, we will cover:
16:16 Sleep Pattern and Chronic Fatigue Relationship
26:45 Gut Component of Chronic Fatigue
19:40 Metabolic Side of Energy and Chronic Fatigue.
35:00 Correlation Between Fluoridation and Hypothyroidism
48:20 Infections Aggravate Chronic Fatigue
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REFERENCE/S:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3760005/
https://www.ncbi.nlm.nih.gov/pubmed/24515807
Amino Acids for Anxiety and Sleep - Live Podcast #146
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Show Transcription: See https://justinhealth.com/amino-acids-for-anxiety-and-sleep-podcast-146
A majority of adults whose sleep are affected by stress and anxiety have been proven to be more inclined to resort to violence and rage. Fortunately, such events can be avoided by incorporating several health and lifestyle changes which will be discussed in today’s podcast.
Now, let’s join Dr. Justin Marchegiani and Evan Brand as they talk about the effects of amino acids, or more specifically, how these organic compounds help improve sleep and anxiety. Learn more about the the different ways you can overcome this dilemma by living a healthier lifestyle.
In this episode, we will cover:
02:50 Myofascial Release and Active Release Techniques
06:35 Causes of Anxiety
10:39 Macronutrient Gnostic
13:04 Sleep is a Priority
20:36 Different Ways to Distress
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REFERENCE/S:
Amino Acids to Improve Your Health - Podcast #145
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Show Transcription: See https://justinhealth.com/amino-acids-to-improve-your-health-podcast-145
In this podcast, Dr. Justin Marchegiani and Evan Brand talk about Amino Acids. Amino Acids play a crucial role in carrying out many important bodily functions, such as giving cells their structure.
Learn more about the common forms of amino acids people usually take, their daily benefits, what causes the lack of it, and the ways to prevent its deficiency from occurring.
In this episode, we will cover:
01:40 Stress and Amino Acids
04:22 Factors Affecting Kids and Their Drive and Attention
06:58 What Causes the Deficiency of Amino Acids
30:22 Ways to Prevent Polypharmacy Cycle
40:06 Pottenger Cat Example
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REFERENCE/S:
“A Mind of Her Own” by Dr. Kelly Brogan
“The Polyface Farms” by Joel Salatin
“Food, Inc.” by filmmaker, Robert Kenner
“Folks, This Ain’t Normal” by Jules Olsen
“The Mood Cure” and “The Diet Cure” by Julia Ross
Intermittent Fasting To Improve Fat Loss - Live Podcast #144
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Show Transcription: See https://justinhealth.com/intermittent-fasting-to-improve-fat-loss-podcast-144
There are countless of practical ways on how to improve fat loss with one’s diet. Intermittent fasting, as discussed in this podcast, will make sense of a perfect diet that will fit you in parallel with your lifestyle and health status.
Join Dr. Justin Marchegiani and Evan Brand as they discussed how fasting can aid in detoxification, fat burning and improvement of immune function. Learn more about the changes that are possible with intermittent fasting here!
In this episode, we will cover:
02:19 Intermittent Fasting, Water Fasting and Juice Fasting
05:09 Benefits of Water Fasting
14:46 Yo-yo Dieting and Slingshot Effects of mTOR
31:53 Snacking In-Between Meals
36:28 The Brain at a Fasted State
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REFERENCE/S:
“The Warrior Diet” by Ori Hofmekler
Hashimoto’s Triggers – Autoimmune Thyroid – Live Podcast #143
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Show Transcription: See https://justinhealth.com/hashimotos-triggers-autoimmune-thyroid-live-podcast-143
Dr. Justin Marchegiani and Evan Brand talked about the different factors triggering Hashimoto’s Disease and its symptoms. Moreover, interesting subjects associating Autoimmune Thyroid has been discussed.
Stay tuned to discover several issues concerning Hashimoto’s and its symptoms, detection methods, the effects on the immune system, how to lessen the inconvenience, reasons why women are more prone to it than others, and ultimately, various ways on how to avoid it.
In this episode, we will cover:
01:29 Hashimoto’s Disease
09:24 Socialized Medicine
13:40 Use of Secretory IGA in Measuring the Immune System
15:39 Women and Stress-sensitivity
18:24 Ketogenic Diet, Insulin Resistance and Hashimoto’s
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REFERENCE/S:
Analyzing Your Blood Test - CBC Blood Test Evaluation - Podcast #142
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Show Transcription: See https://justinhealth.com/analyzing-your-blood-test-cbc-blood-test-evaluation-podcast-142
In today’s podcast, Dr. Justin Marchegiani and Evan Brand talk about Complete Blood Count (CBC) Markers, Red Blood Cell and White Blood Cell components and each of its roles in the human body. They also discussed about the difference between Iron, B12 and other essential nutrients beneficial to the blood, and other means and ways of analyzing blood in our body.
Watch as they exchange inputs on how functional medicine explains the benefits of Blood Testing and other tests into living a healthier and more functional life.
In this episode, we will cover:
02:36 Big Components of CBC
09:00 B12 and the Intrinsic Factor Binding It
11:31 Infection Components of CBC
17:22 White Blood Cell Markers
26:55 Stool Test and CBC Testing
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References:
“Why Stomach Acid’s Good for You” by Dr. Jonathan Wrights
“Blood Chemistry and CBC Analysis” by Dr. Weatherby
“Hashimoto’s Protocol” by Izabella Wentz
“Why Can’t I Get Better” and “I Can Get Better” by Dr. Richard Horowitz
“The Thyroid Reset” by Justin Marchegiani
Dr. J Live Podcast - Joint Pain and Bone Health - Podcast #141
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Show Transcription: See https://justinhealth.com/evan-brand-joint-pain-and-bone-health-podcast-141
Dr. Justin Marchegiani and Evan Brand, a globally recognized leader in the fields of ancestral health, holistic nutrition, and functional medicine, the known creator of the NotJustPaleo.com book, talk about the causes, symptoms of joint pain, and modalities of joint pain alleviation. Alternatives and politics revolving around are also included in the discussion as the podcast goes by.
Watch and be informed as the two leading functional experts take you into the journey of a more aware and a healthier lifestyle.
In this episode, we will cover:
00:35 Pathophysiology Regarding Joint Issues
05:39 Stomach Acid with Age and Joint Pain
13:46 Adrenal Issues, Infections and Joint Pain.
19:48 Topical Alternatives and Exercise
32:53 Pharma and Media Over Chiropractic Physiology
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References:
Dr. Jonathan Wrights
Mark’s Daily Apple
Dr. Mercola
Dr. Garrett Salpeter
Bryan Timmins - Adrenal Testing and Biohealth Labs - Podcast #140
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Show Transcription: See https://justinhealth.com/bryan-timmins-adrenal-testing-and-biohealth-labs-podcast-140
Watch and listen to Dr. Justin Marchegiani and Bryan Timmins, one of the founders of BioHealth Laboratory, as they discuss about the different tests the BioHealth Laboratory have and are famous for. They also discuss about the Cortisol Awakening Response and how stress and other similar factors affect the HPA Axis.
To get the full information on Bryan Timmin's thought about Chronic Stress and Laboratory Testing, explore and watch it in this podcast.
In this episode, we will cover:
1:31 Glucose versus Lactulose Test
10:00 How BioHealth came to be.
15:27 Cortisol Awakening Response
20:49 How Waking Affects One’s HPA Axis
33:30 Sleep as the Next Microbomb
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References:
https://www.facebook.com/biohealthlab
Dr. David Jockers - Ketosis and Cancer Prevention - Podcast #139
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Show Transcription: See https://justinhealth.com/dr-david-jockers-ketosis-and-cancer-prevention-podcast-139
Dr. Justin Marchegiani and Dr. David Jockers talk about ketosis and cancer prevention on this podcast. Know more about other information in this conversation including how ketogenic diet is particularly effective when combined with periods of intermittent fasting, having a meal plan centered on healthy fats, low carbohydrate.
In this episode, we will cover:
01:53 How Ketogenic is integrated with Cancer Patients
12:05 Internal Glycation
18:13 Cyclical ketosis for insulin sensitive people
22:44 Blood Ketones Measurement
25:21 3 Ketone Mistakes
27:35 Collagenic Diet
28:01 Gluconeogenic Proteins
32:14 Ketogenic Diet an Cholesterol levels
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References:
https://www.youtube.com/user/djockers
Bridgit Danner – Hormone Balance After 40 - Podcast #138
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Show Transcription: See https://justinhealth.com/bridgit-danner-hormone-balance-after-40-podcast-138
Dr. Justin Marchegiani and Bridgit Danner, an expert in functional medicine, talk about how the hormones in the body behave, what are the factors that drive these hormones to work that way, and how such affect women at the age of 40. This podcast discusses different pieces of information, like the different ways on how to balance one’s hormones, the diseases one can get from an unbalanced diet and lifestyle, and the knowledge Bridgit gathered from her life health life experiences.
Learn also on how to cope with these problems typical women at 40 are experiencing through the insights and tips Dr. Bridgit will share.
In this episode, we will cover:
11:05 How Sugar Intake Affects Hormones
25:35 Relationship Between Cholesterol and Menopause
33:10 Liver Detoxification and Hormone Balancing
39:52 Supplements to Balance Hormones
46:53 Cortisol Spikes at a Time in a Day
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References:
Keith Norris - Paleo FX, ARX fit and Efficient Exercise - Podcast #137
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Show Transcription: See https://justinhealth.com/keith-norris-paleo-fx-arx-fit-and-efficient-exercise-podcast-137
Dr. Justin Marchegiani and Keith Norris talk about how Paleo FX movement evolved, and the ways to incorporate ARX Fit into your daily routine exercises. They also pointed out the Essential Exercise Key. Learn more about how easy ARX Fit can be incorporated into your preferred exercise and lifestyle as Keith Norris shares his views and personal experiences about it.
Know about how Paleo FX can cater all types of lifestyle and kind of workout you prefer. Discover more about the ARX Fit machine, where to locate ARF Fit gyms, entrepreneurs joining the Paleo FX, how Keith Norris incorporate them and do his own exercise and much more.
In this episode, we will cover:
01:20 Paleo FX Event
03:13 Evolution of Paleo FX
06:25 Intent of creating Paleo Movement
09:35 How to Incorporate the Paleo template to overall health status
11:09 Keith Norris Food Diet Cyclic Ketogenic How ARX Fit is done
14:14 Pre and Post Workout Nutrition
17:40 ARX Fit and Efficient Exercises
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References:
https://efficientexercise.com/
https://www.4healthresults.com/idlife/
Dr. Rachna Patel - The Truth About Marijuana - Podcast #136
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Show Transcription: See https://justinhealth.com/dr-rachna-patel-the-truth-about-marijuana-podcast-136/
Dr. Justin Marchegiani and Dr. Rachna Patel talk about medical marijuana. Learn more about the THC and CBD types of marijuana, uses, side effects and how to obtain such effects and benefits.
Know about the delivery mechanism of marijuana, addiction, and recommendations from Dr. Rachna, a medical marijuana expert. Also, discover what are the effects of marijuana on certain medical conditions.
In this episode, we will cover:
5:14 THC vs CBD types of Marijuana
8:47 How to use marijuana and delivery mechanism
15:23 Side effects and addiction of marijuana
19:22 Recommendations on how to obtain marijuana
25:48 CBD vs THC Strains
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References:
http://www.drrachnapatel.com/blog/
https://www.youtube.com/channel/UCNtN7JXpNKHAYA7ZdWzpi1A
https://www.facebook.com/Dr-Rachna-Patel-The-Medical-Marijuana-Expert-158338067700593/
https://twitter.com/DrRachnaPatel
https://plus.google.com/+DrRachnaPatel-TheMedicalMarijuanaExpert/about
https://www.linkedin.com/in/drrachnapatel
Dr. Jack Kruse - Functional medicine mistakes, EMF, sunlight and your mitochondria - Podcast #135
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Show Transcription: See https://justinhealth.com/functional-medicine-mistakes-emf-sunlight-and-your-mitochondria-podcast-135/
Dr. Justin Marchegiani and Dr. Jack Kruse talk about the mitochondria and the environmental effects on it. Learn more about the importance of sunlight exposure and other light exposure as Dr. Jack shares his views and personal experiences about it.
Know about solar callus and how to optimize light exposure including the processes and benefits involved. Discover more about biohacking the environment and get some valuable insights on the different types of diet that correlate to the location where you live.
In this episode, we cover:
07:44 Sunlight and blue light exposure
16:20 Diet and its correlation to environment and climate
32:30 Optimizing light exposure
44:11 Biohacking the environment
52:37 Assessing redox potential
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References:
https://www.jackkruse.com/paleo-rx-easy-start-guide/
https://thequantlet.com/portfolio/3095/
https://www.jackkruse.com/redox-rx/
https://itunes.apple.com/us/app/d-minder-pro/id547102495?mt=8
https://play.google.com/store/apps/details?id=com.ontometrics.dminder&hl=en
https://www.jackkruse.com/energy-epigenetics-12-battery-charged/
https://www.jackkruse.com/time-10-can-you-supplement-sunlight/
Dr. Eric Zielinski - Essential oils for your health- Podcast #134
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Show Transcription: See https://justinhealth.com/dr-eric-zielinski-essential-oils-for-your-health-podcast-134/
Dr. Justin Marchegiani and Dr. Eric Zielinski engage in a stimulating and inspiring discussion about essential oils. Gain useful information in choosing the right essential oil for you as Dr. Eric shares his experiences and research studies background supporting the use of essential oil. Learn more about essential oils and its different uses in health issues faced by adults and kids.
Pick up on some knowledge bombs about essential oils and its effect on cancer, benefits in women, and use in vaping. Acquire very useful information on different oil blends and how they can be beneficial to your health. Be taught on how and where to apply essential oil therapeutically on your body.
In this episode, we cover:
12:24 Dr. Eric’s top 3 essential oils recommendation
19:47 Frankincense and its anti-cancer effects
24:41 Tips on choosing essential oils in the market
30:40 Ways to apply essential oils
35:33 Essential oils for issues with kids
39:58 Vaping and essential oils
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References:
http://drericz.com/beat-cancer-with-frankincense-oil/
http://drericz.com/can-you-beat-cancer-with-essential-oils/
https://go.thetruthaboutvaccines.com/?utm_campaign=ttav&utm_source=ttac&utm_medium=marquee
http://drericz.com/essential-oils-revolution/
http://drericz.com/diy-sleep-spray/
http://drericz.com/mama-zs-joyful-essential-oil-recipe/
Dr. J and Evan live podcast - Ear and sinus infection solutions - Podcast #133
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Show Transcription: See https://justinhealth.com/sinus-and-ear-infection-solutions-podcast-133/
Dr. Justin Marchegiani and Evan Brand plunge into a discussion about ear and sinus infections and how nutrition either boost our immune system or make our bodies susceptible to infections. Be well informed about the products and natural solutions they have used in successful treatment of infections they have encountered with young ones and adult patients, too.
If you have kids, pregnant, breast feeding or planning to breast feed, listen very well and get loads of beneficial information regarding the importance of breast milk, high-quality and nutritious diet, as well as supplements for the mom that may affect the babies in relation to infections. Also, learn more about recent research in antibiotic use and its possible negative effects in our ability to fight off infections.
In this episode, we cover:
02:47 Ear Infections
06:23 Antibiotics and its side-effects
10:26 Nutrition and the importance of breast milk
13:22 Allergies
18:26 Natural Solutions & Product Recommendations
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References:
http://articles.mercola.com/sites/articles/archive/2014/01/29/ear-infection.aspx
http://www.designsforhealth.com/
http://www.silverhealthinstitute.com/dr-gordon-pedersen-medical-director/
http://www.lalecheleague.org/nb.html
https://www.amazon.com/Head-Strong-Bulletproof-Activate-Faster/dp/0062652419
notjustpaleo.com
Products mentioned:
JustinHealth GI Clear-3
Xlear
Dave Asprey’s Bullet Proof Sinus Rinse
Nasaline
Citricidal Ear Drops
Similasan Homeopathic
Infantis Probiotic
Ther-biotic Complete for Kids
Hydrogen Peroxide, 3%
Jimmy Moore - The Complete Guide to Fasting - Podcast #132
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Show Transcription: See https://justinhealth.com/jimmy-moore-the-complete-guide-to-fasting-podcast-132/
Dr. Justin Marchegiani welcomes his special guest, Jimmy Moore, in today’s podcast about fasting and nutrition. Listen to them as they engage in a very energizing and interesting discussion on how to do intermittent fasting for a therapeutic reason.
Learn about how fasting benefits and affects our bodies in many ways and be able to apply the guidelines involved in a successful fast. Get valuable information on supplements supporting the Ketogenic diet and know more about cholesterol issues, including the testing involved and its possible root cause.
In this episode, we cover:
07:21 Fasting
11:40 Thyroid Function during fasting
18:43 MCT oil, Ketones, and other supplements
27:27 Ketones and Neurological Conditions
34:50 Lipid Panel: Cholesterol
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Immune System, Tapping Technique and GI infections - Podcast Live with Dr. J and Evan | Podcast #131
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Show Transcription: See https://justinhealth.com/immune-system-tapping-technique-and-gi-infections-podcast-131
Dr. Justin Marchegiani and Evan Brand engage in a lively and informative discussion about their recent clinical successes with their patients using the functional medicine approach. Listen to them as they dig into the root cause of their patients’ issues and turn chronic and seemingly complicated problems into success stories.
Know about the tapping technique which involves turning something negative into a better, positive thought. Learn more about GI infections, the bacteria or virus that may be involved, the tests as well as the treatment options that are proven successful in the functional medicine world.
In this episode, we cover:
03:50 Immune System, bacteria, and infection relationship
15:50 Tapping Technique
19:17 Treating Hypochloridia
24:10 GI infections
28:34 Enzyme Tests
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References:
https://justinhealth.com/products/aller-clear/
https://justinhealth.com/products/advanced-pure-air/
http://catalog.designsforhealth.com/IB-Synergy-60
http://notjustpaleo.com/227-dr-izabella-wentz-hashimotos-protocol/
Dr. Ben House - Enhancing testosterone and improving your health - Podcast #130
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Show Transcription: See https://justinhealth.com/dr-ben-house-enhancing-testosterone-and-improving-your-health-podcast-130/
Dr. Justin Marchegiani welcomes his special guest Dr. Ben House, a functional medicine doctor based in Costa Rica who also works with a lot of athletes. Join them as they engage in a very stimulating discussion about boosting up performance athletically as they focus on the role of testosterone in the male body.
Gain valuable insight about the recent researches related to Dr. Ben’s area of expertise. Know about the different tests, markers and treatment approach that he uses to address his patients. Get to apply some valuable information related to effective movement patterns that might be related to your health and body goals.
In this episode, we cover:
2:35 Nutrition Recommendation
9:40 Overtraining and Cortisol: Testosterone Ratio
13:33 Functional Medicine Tests for Athletes
18:37 Steroid and Insulin Use
33:30 Movement Patterns
42:40 Blood Markers and Patterns in Athletes
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References:
http://functionalmedicinecostarica.com/
Documentary on The Disappearing Male
Tripping Over the Truth by Travis Christofferson
Breaking the Vicious Cycle by Elaine Gottschall
Dr. Robert Rakowski - Acid alkaline balance, cancer prevention and the magnificent 7 - Podcast # 129
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Show Transcription: See https://justinhealth.com/dr-robert-rakowski-acid-alkaline-balance-cancer-prevention-and-the-magnificent-7-podcast-129/
Dr. Justin Marchegiani and Dr. Robert Rakowski talk about what is new in the Functional Medicine Nutrition as they focus on addressing the root cause of a health problem. Listen to them as Dr. Bob Rakowski shares his experience and expertise on addressing conditions he encounters in his practice including diabetes and cancer.
Learn some knowledge bombs about conventional drugs and vaccines, including its implication to one’s health. Gain tons of information regarding his recommendation when it comes to nutritional needs of his patients depending on different situations and conditions. Also, know the importance of acid-alkaline balance and enzymes in our bodies and how it affects our health.
In this episode, we cover:
3:49 Diabetes
9:40 Improving performance through diet
18:01 Recent studies on vaccinations
25:08 pH balance and its importance in our bodies
29:26 Nutrition Recommendation for athletes
37:43 Nutrition Recommendation for cancer patients
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Magnesium benefits and magnesium deficiency - Podcast #128
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Show Transcription: See https://justinhealth.com/magnesium-benefits-and-magnesium-deficiency-podcast-128/
Join Dr. Justin Marchegiani and Evan Brand as they talk about Magnesium – its importance and reasons for a deficiency. Listen to them and learn the symptoms and implications of not having enough magnesium in our health.
Discover Magnesium Threonate and Magnesium Taurate as the listeners pose questions about it. Explore the different sources of Magnesium that can be found in natural sources, whether food or supplement; know about the changes that you can make in your lifestyle that will impact magnesium and in turn, bring positive effects to your health.
In this episode, we cover:
1:45 Importance of Magnesium
3:10 Magnesium Deficiency Symptoms
6:27 Magnesium Threonate
8:38 Magnesium Taurate
15:57 Top Ten Food Sources of Magnesium
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Enzymes and digestive support - Dr. J and Evan Live Podcast #127
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Show Transcription: See https://justinhealth.com/enzymes-and-digestive-support-dr-j-and-evan-live-podcast-127/
Dr. Justin Marchegiani and Evan Brand discuss about enzyme, its uses to the body, as well as its impact on digestion and overall health. Listen to them as they go into the enzyme mechanism related to gut issues such as infections and heartburn.
Learn about acidity levels that may have positive or negative effects to one’s digestion. Gain valuable insights regarding the different topics asked by the listeners which include hiatal hernia, PPIs, and antibiotics. And learn more as these functional medicine experts share their knowledge about diet and supplements that have huge effects on enzyme production and stimulation.
In this episode, we cover:
2:13 Enzyme Production
6:10 Gut issues and heart burn
12:30 Symptoms involved with enzyme and acid issues
24:05 Hydrochloric Acid (HCl)
30:05 Types of enzymes
35:48 Antibiotics and gut health
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Thyroid and Nutrient Deficiencies | Live Q & A with Dr. J and Evan - Podcast #125
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Show Transcription: See https://justinhealth.com/thyroid-and-nutrient-deficiencies-live-q-a-podcast-125/
Dr. Justin Marchegiani and Evan Brand dive into an exciting discussion all about thyroid. Listen carefully as they engage in a dynamic conversation with the listeners and share some valuable information regarding their functional medicine approach on issues relating to thyroid; its connection to adrenal health, gut health, nutrition, and infections.
Learn about the hyper- and hypo- symptoms related to thyroid issues. Find out how other conditions like leaky gut and other infections are linked to thyroid health. Gain valuable information on different tests used to assess thyroid health and rule out other conditions contributing to thyroid issues. Increase your awareness about the different sources, like foods, supplements, and metals which all impacts thyroid function.
In this episode, we cover:
04:19 Thyroid and its connection to adrenals and leaky gut
12:50 Testing for Autoimmunity
16:42 Infections and Thyroid Health Connection
21:35 Cortisol Lab Test for Adrenal Issue
28:36 Thyroid Symptoms and Assessment
32:23 Iron
37:20 Gluten and its connection to leaky gut
54:23 Mercury
58:25 Iodine
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Dr. Bernd Friedlander - Using collagen to promote optimal health - Podcast #126
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Show Transcription: See https://justinhealth.com/dr-bernd-friedlander-using-collagen-to-promote-optimal-health-podcast-126/
Join Dr. Justin Marchegiani as he welcomes his special guest, Dr. Bernd Friedlander in this week’s episode all about collagen. Obtain a lot of valuable information as Dr. Bernd shares his success and expertise in his field of practice when it comes to nutrition and supplement recommendation of collagen in the athletes he trained.
Pick up on some helpful information regarding the different benefits and uses of collagen in issues like wounds, aging, and healing. Listen carefully as they discuss and relate collagen with leaky gut and other inflammatory conditions. Explore all about caloric restriction diet, its health benefits; and apply specific recommendations of these experts when it comes to improving mitochondrial function, carbohydrate, fats, and protein consumption.
In this episode, we cover:
3:57 Collagen: types, benefits, dosage recommendation
14:21 Systemic enzymes for inflammation
21:09 Glycine and Leaky gut
24:40 Caloric Restriction diet
30:58 Mitochondria
41:03 Carbohydrate and Glucose Consumption
48:33 Cholesterol and Fat Consumption
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