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Beyond Wellness Radio

"Beyond Wellness Radio," hosted by Dr. Justin Marchegiani, offers a compelling dive into the realm of functional medicine. As a recognized authority, Dr. Marchegiani employs a comprehensive, evidence-based approach, exploring topics such as nutrition, fitness, hormonal balance, gut health, and the management of chronic diseases. The podcast features enlightening interviews with experts from diverse backgrounds, detailed discussions on the latest health trends, and practical advice for integrating wellness practices into everyday life. Anchored by Dr. Marchegiani's firm belief in the body's natural healing capabilities under the right conditions, "Beyond Wellness Radio" serves as an educational and motivational resource for listeners seeking to enhance their health and overall well-being.
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Now displaying: Page 1
Jul 17, 2019

Conventional Medicine to Functional Natural Medicine | Podcast #232

Podcast Transcription: https://justinhealth.com/float-tank-therapy-to-help-your-nervous-system-234/

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Here's another episode of Dr. Justin Marchegiani's for you all!
In this episode, Dr. J is with Evan Brand to talk about Float Tank Therapy.

An isolation tank usually called a sensory deprivation tank or flotation tank is a lightless, soundproof tank filled with salt water at skin temperature, in which individuals float.

Studies suggest time spent floating in a sensory deprivation tank may have some benefits in healthy people, such as muscle relaxation, better sleep, decrease in pain, and decreased stress and anxiety.

Watch this video as Dr. J and Evan gives some tips about it, as well as answering to few questions from our viewers.

Enjoy!

In this episode, we cover:

00:12    Get to Know Float Tank

02:21    The Story Behind

04:03    Benefits of Float Tanks

20:13    Box Breathing

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