Conventional Medicine to Functional Natural Medicine | Podcast #232
Podcast Transcription: https://justinhealth.com/float-tank-therapy-to-help-your-nervous-system-234/
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Here's another episode of Dr. Justin Marchegiani's for you all!
In this episode, Dr. J is with Evan Brand to talk about Float Tank Therapy.
An isolation tank usually called a sensory deprivation tank or flotation tank is a lightless, soundproof tank filled with salt water at skin temperature, in which individuals float.
Studies suggest time spent floating in a sensory deprivation tank may have some benefits in healthy people, such as muscle relaxation, better sleep, decrease in pain, and decreased stress and anxiety.
Watch this video as Dr. J and Evan gives some tips about it, as well as answering to few questions from our viewers.
In this episode, we cover:
00:12 Get to Know Float Tank
02:21 The Story Behind
04:03 Benefits of Float Tanks
20:13 Box Breathing
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