Overcoming Unexplained Infertility Gut, Immune & Mindset Shifts with Monica Cox Finding Fertility Naturally| Podcast #459
Reach out to Monica FDN: https://www.findingfertility.co/
📚 Dr. J’s Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/
📅 Schedule a FREE Consult:
http://www.justinhealth.com/free-consultation
Description:
Struggling to conceive with “normal” labs and no clear medical answers? In this eye-opening conversation, fertility coach Monica Cox joins Dr. Justin Marchegiani to reveal how gut dysbiosis, hidden immune imbalances, and stressful thought-patterns quietly sabotage fertility—and the practical, evidence-based shifts that can turn things around, naturally.
What You’ll Learn:
✅ How an imbalanced gut microbiome can block implantation and hormone balance
✅ Why Th1/Th2 immune shifts and chronic inflammation derail conception
✅ Mindset tools that calm the HPA axis and boost IVF & natural pregnancy success
✅ Simple diet tweaks, targeted probiotics, and gentle detox steps to reset fertility
✅ Actionable lab tests & at-home trackers Monica uses with her clients
#Fertility #Mindset #GutHealth #FunctionalMedicine #UnexplainedInfertility #ImmuneBalance #MonicaCox #DrJustinMarchegiani
Related Health Resources:
🔹 Related Health Resources:
👉 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
👉 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
👉 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for More Videos:
👉 http://www.justinhealth.com/subscribe
📩 Dr. Justin Marchegiani’s Links:
🔗 All Resources & Socials: http://www.justinhealth.com/links
Disclaimer:
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
The Dark Side of Blue Light: How to Sleep Better and Feel Energized with Daniel Ebbett | Podcast #458
👉 Schedule a consult wtih Dr. J to see if he can help:
https://www.justinhealth.com/consult
👉 BlockBlueLight Website (Daniel Ebbett):
https://www.blockbluelight.com/
Why do you wake up tired—even after 8 hours of sleep? In this powerful episode, Dr. Justin Marchegiani sits down with Daniel Ebbett, founder of BlockBlueLight, to uncover how blue light exposure from screens, LED lighting, and devices may be silently sabotaging your sleep and draining your energy.
Learn how blue light disrupts melatonin, hormones, and brain function—and what you can do to block it effectively. Discover actionable strategies and the difference between daytime vs. nighttime blue light glasses so you can sleep better, feel sharper, and restore your vitality naturally.
✅ What You’ll Learn:
How blue light disrupts your circadian rhythm and sleep quality
The hidden hormonal effects of nighttime screen use
Why melatonin suppression leads to fatigue, brain fog, and poor recovery
Simple, science-backed solutions to reduce blue light exposure
How to choose the right blue light blocking glasses for day and night
Tips to optimize your lighting environment and reclaim your energy
🔗 More Resources Mentioned:
📘 Dr. J’s Book — The Thyroid Reboot
https://www.thyroidreboot.com/
🎥 Related Health Video Series:
Gluten Video Series → https://www.justinhealth.com/gluten-video-series
Thyroid Hormone Balance Series → https://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Series → https://www.justinhealth.com/female-hormone-balance
📩 Connect with Dr. Justin Marchegiani:
All Resources & Socials → https://www.justinhealth.com/links
Subscribe for more → https://www.justinhealth.com/subscribe
Disclaimer:
Some product links may earn us a small affiliate commission. We only recommend products we personally use and trust.
Perimenopause Podcast Reveals Hidden Clues Fatigue, Mood Swings & Irregular Periods Explained | Podcast #457
📅 Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation
Schedule with Rob: http://www.heritagehealth.life
📚 Dr. J’s Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/
Perimenopause can sneak up on you with subtle—but impactful—changes in your body and mind. In this episode, Dr. Justin Marchegiani uncovers the hidden clues of perimenopause, from unexplained fatigue and sudden mood swings to unpredictable menstrual cycles. Learn how shifting hormone levels affect your energy, emotions, and periods—and what you can do right now to feel more like yourself again.
What You’ll Learn:
✅ How hormonal fluctuations during perimenopause cause persistent fatigue
✅ Why you may experience sudden mood swings and emotional changes
✅ What irregular menstrual cycles signal about your reproductive health
✅ Effective lifestyle and dietary strategies to alleviate perimenopausal symptoms
✅ When and how to talk to your doctor for personalized care
Description:
Perimenopause marks the transitional years before menopause, when estrogen and progesterone levels oscillate unpredictably. These hormone swings can leave you feeling drained, irritable, and uncertain about what’s “normal.” By recognizing fatigue, mood disturbances, and changes in your cycle as early warning signs, you can take proactive steps—through targeted nutrition, stress management, and hormone-supportive lifestyle tweaks—to minimize symptom severity and protect your long-term health.
Dr. J breaks down the science behind each symptom, offering practical tips on diet adjustments (like balancing blood sugar and boosting anti-inflammatory nutrients), stress-relief techniques (from breathwork to mindful movement), and when to consider functional lab testing. Whether you’re just beginning to notice irregular periods or you’re deep into the transition, this episode equips you with actionable insights to navigate perimenopause with confidence and clarity.
#Perimenopause #MenopauseTransition #HormoneBalance #WomensHealth #Fatigue #MoodSwings #IrregularPeriods #FunctionalMedicine
Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for More Videos: 👉 http://www.justinhealth.com/subscribe 📩 Dr. Justin Marchegiani’s
Links: 🔗 All Resources & Socials: http://www.justinhealth.com/links
References:
Hormonal Changes in Perimenopause and Mood: https://pmc.ncbi.nlm.nih.gov/articles/PMC8475932/ Nutrient Deficiencies & Fatigue in
Perimenopause: https://pmc.ncbi.nlm.nih.gov/articles/PMC10780928
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
Sleep Strategies That Work Like Magic for Insomnia | Podcast #456
📚 Dr. J’s Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/
📅 Schedule a FREE Consult:
http://www.justinhealth.com/free-consultation
If insomnia is robbing you of deep, restful sleep, you're not alone—and there is hope. In this video, Dr. J shares powerful, proven strategies to help you fall asleep faster and stay asleep longer without relying on medications.
Discover the root causes of poor sleep, including blood sugar imbalances, hormone shifts (especially during perimenopause and menopause), chronic stress, and nutrient deficiencies like magnesium and B6. Learn how to reset your circadian rhythm, calm your nervous system, and build a bedtime routine that actually works.
These sleep tips go beyond the basics—Dr. J dives into functional medicine strategies that optimize melatonin, GABA, cortisol, and neurotransmitter balance. Whether you're waking at 3 a.m. every night or can't fall asleep at all, these tips are the missing piece you've been searching for!
✅ What You’ll Learn in This Video:
Why your insomnia might be linked to hidden blood sugar imbalances
The surprising connection between thyroid issues and poor sleep
How perimenopause and hormone shifts disrupt sleep patterns
The role of magnesium, vitamin B6, and melatonin in deep, restorative sleep
How to naturally calm your nervous system and activate the parasympathetic response
Functional medicine strategies to balance cortisol and neurotransmitters like GABA and serotonin
How to build a bedtime routine that works—even if you’ve tried everything
Why sleep meds can backfire and what to do instead
Actionable tips to reset your circadian rhythm and fall asleep faster
The role of magnesium in sleep regulation: https://pubmed.ncbi.nlm.nih.gov/23853635/
Insomnia and cortisol dysregulation: https://pubmed.ncbi.nlm.nih.gov/15206861/
🔹 Related Health Resources:
👉 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
👉 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
👉 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for More Videos:
👉 http://www.justinhealth.com/subscribe
📩 Dr. Justin Marchegiani’s Links:
🔗 All Resources & Socials: http://www.justinhealth.com/links
Disclaimer:
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.