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Beyond Wellness Radio

"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into daily life. Driven by his passionate belief in the body's inherent ability to heal when given the right conditions, Dr. Marchegiani's "Beyond Wellness Radio" offers listeners an informative and inspiring guide to achieving optimal health and well-being.
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Now displaying: Page 1
Dec 7, 2020

Immunity Boost Tips to Help You Stay Healthy Over the Holidays | Podcast #298

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Your immune system likely needs a holiday boost, and you are the only one who can do it. (Things like stress, foods high in saturated fat, alcohol, and skipping exercise can all weaken this key part of the body that helps fight off infection and keep you healthy.) Let's hear from Dr. J and Dr. Evan to help you put yourself at the top of your holiday checklist and give yourself this gift of health.

Get a Good Night’s Sleep Every Night. Pulling an all-nighter won’t help. You need seven to nine hours of sleep. Period. A growing body of research shows that not getting enough sleep has an immediate (and long-term) effect on how well the cells in your immune system actually function. That means not getting enough sleep could make you more likely to get sick.

Make Healthy, Nutritious Food and Drink Choices. Making healthy, nutritious food choices can give your immune system a big boost. And conversely, making unhealthy food choices can hamper immune function.

Vitamin D. It has been found to be part of the complex process of immunity cells being ‘primed’ to fight infection, and those with a deficiency are more susceptible to illness, so making sure you get your dose of the vitamin can be key for your internal defenses. Also, vitamin C natural herbs are also highly recommended to prepare your body for the holidays (and anytime).

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