In today's Episode of Beyond Wellness Radio, we go into functional medicine lab. Many of us know we need to track our health by taking lab test, but we might not always know which to order. That's where Dr. Justin and I come in. We give you the 101 to get the most essential test you need without spending a boat load of money. For more information, or to ask a question, go to BeyondWellnessRadio.com
In this episode of Beyond Wellness Radio we discus intermediate fasting and it's application. Is it right for you? Listen and find out! For more information, go to BeyondWellnessRadio.com
In today's episode, we have Kevin Geary of the http://rebootedbody.com/ We go into the psychology of habit change and how we can put into action what we know to be healthy. For more, go to BeyondWellnessRadio.com
In today's episode with Ben Greenfield, we discus many topics of fitness, from ultimate power to hypocxia training. For more information, go to BeyondWellnessRadio.com
In this week's episode of Beyond Wellness Radio, we interview Caitlin Weeks of GrassFedGirl.com We discuss topics of paleo cooking and living it up with her new upcoming cookbook 'Mediterranean Paleo Cooking' For more information, go to BeyondWellness Radio.com
In today's Podcast, we interview Steve Wright from SCD Lifestyle.com We go over improving digestion, when to run lab work, and which labs to run. For more information, go to BeyondWellnessRadio.com
In today's episode of Beyond Wellness Radio, we interview Steve Wright of SCDLifestyle.com We have a lot of fun talking about the gut, improving digestion, and learning about what lab test to take. For more information, or to ask a question, go to BeyondWellnessRadio.com
In today's episode we interview Garrett Salpeter who after receiving his Bachelor's degree in Physics, he moved to Austin to complete his Masters at the University of Texas. He answers our questions on rehabilitation and sorts performance. For more information or to ask a question, go to BeyondWellnessRadion.com
In today's episode, we interview Jimmy Moore the author of Keto Clarity and Cholesterol Clarity and owner of the popular blog http://www.livinlavidalowcarb.com/ This is a great interview that is really fun! For more questions, go to BeyondWellnessRadio.com
In Today's episode we talk sleep! Find out how to improve your sleep quality. www.beyondwellnessradio.com Have a question? www.beyondwellnessradio.com/question
In today's episode of Beyond Wellness Radio, we give advice to the men. So often the ladies get all the love but no one answers the guy's questions on hormone balancing. To ask a question, go to BeyondWellnessRadio.com/Question
In today's episode we discuss resistant starch; what it is, why you may need it, and how to get it. For more information, or to ask questions, go to BeyondWellnessRadio.com
In today's episode we learn about the center of our health in gut health. We learn what the mechanism and anatomy of the gut as well as key symptoms to look out for. To learn more, visit BeyondWellnessRadio.com
In today's episode we learn about how to regulate our thyroid health. We learn what test we should take and how to accuracy monitor our thyroid. Also learn the mechanism of the thyroid and learn why it is so important to your overall health. To learn more, visit BeyondWellnessRadio.com
Adrenal fatigue is a hot topic in the health world. With the high amounts of stress in the 21st century, we often find our self's burning out. In this episode, Dr Justin and I give you the tools to best prevent burnout, and recover if it's already happened.
In todays episode of BWR, we go into the forum's and answer your burning questions. 1. Vitamin K1 and K2 (1:30) 2. Loud Intestinale sounds ruining life (8:00) 3. Vegetables necessary? (14:25) 4. Real resistant starch? (20:45) 5. Gain weight for menstrual cycle? (24:40) 6. Curing Gastroparesis (35:35) 7. PCOS (44:50) If you want to have your questions answered, just drop us a line at beyondwellnessradio.com/question
Acne. No one wants it, and there are so many people have it. There so many products being sold as solutions that simply leave us with super dry skin. In today's episode, we get to the root to the problem and show you how you can do exactly the same. Dr Justin and I both battled acne growing up, (I didn't have much, but the one's I would have sucked!) and using proven professional protocols, we were able to master our skin issues.
In this episode of Beyond Wellness Radio, Baris Harvey and Dr. Justin go over fitness and movement. They discus how to maximize your results while minimizing your time in the gym. Also, how to become a better more injury resistant athlete.
Welcome to the first episode of Beyond Wellness Radio. In this first episode, we discuss the ideas of calories and it's role in human health and weight management. Here are some of the topics we cover: * Why calories matter (or don't). * Why counting calories is ineffective and unnecessary. * What about moderation? * Can you just exercise more? And much more. For more info, go to beyondwellnessradion.com