Dr. Ben House - Enhancing testosterone and improving your health - Podcast #130
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Show Transcription: See https://justinhealth.com/dr-ben-house-enhancing-testosterone-and-improving-your-health-podcast-130/
Dr. Justin Marchegiani welcomes his special guest Dr. Ben House, a functional medicine doctor based in Costa Rica who also works with a lot of athletes. Join them as they engage in a very stimulating discussion about boosting up performance athletically as they focus on the role of testosterone in the male body.
Gain valuable insight about the recent researches related to Dr. Ben’s area of expertise. Know about the different tests, markers and treatment approach that he uses to address his patients. Get to apply some valuable information related to effective movement patterns that might be related to your health and body goals.
In this episode, we cover:
2:35 Nutrition Recommendation
9:40 Overtraining and Cortisol: Testosterone Ratio
13:33 Functional Medicine Tests for Athletes
18:37 Steroid and Insulin Use
33:30 Movement Patterns
42:40 Blood Markers and Patterns in Athletes
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References:
http://functionalmedicinecostarica.com/
Documentary on The Disappearing Male
Tripping Over the Truth by Travis Christofferson
Breaking the Vicious Cycle by Elaine Gottschall
Dr. Robert Rakowski - Acid alkaline balance, cancer prevention and the magnificent 7 - Podcast # 129
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Show Transcription: See https://justinhealth.com/dr-robert-rakowski-acid-alkaline-balance-cancer-prevention-and-the-magnificent-7-podcast-129/
Dr. Justin Marchegiani and Dr. Robert Rakowski talk about what is new in the Functional Medicine Nutrition as they focus on addressing the root cause of a health problem. Listen to them as Dr. Bob Rakowski shares his experience and expertise on addressing conditions he encounters in his practice including diabetes and cancer.
Learn some knowledge bombs about conventional drugs and vaccines, including its implication to one’s health. Gain tons of information regarding his recommendation when it comes to nutritional needs of his patients depending on different situations and conditions. Also, know the importance of acid-alkaline balance and enzymes in our bodies and how it affects our health.
In this episode, we cover:
3:49 Diabetes
9:40 Improving performance through diet
18:01 Recent studies on vaccinations
25:08 pH balance and its importance in our bodies
29:26 Nutrition Recommendation for athletes
37:43 Nutrition Recommendation for cancer patients
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Magnesium benefits and magnesium deficiency - Podcast #128
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Show Transcription: See https://justinhealth.com/magnesium-benefits-and-magnesium-deficiency-podcast-128/
Join Dr. Justin Marchegiani and Evan Brand as they talk about Magnesium – its importance and reasons for a deficiency. Listen to them and learn the symptoms and implications of not having enough magnesium in our health.
Discover Magnesium Threonate and Magnesium Taurate as the listeners pose questions about it. Explore the different sources of Magnesium that can be found in natural sources, whether food or supplement; know about the changes that you can make in your lifestyle that will impact magnesium and in turn, bring positive effects to your health.
In this episode, we cover:
1:45 Importance of Magnesium
3:10 Magnesium Deficiency Symptoms
6:27 Magnesium Threonate
8:38 Magnesium Taurate
15:57 Top Ten Food Sources of Magnesium
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Enzymes and digestive support - Dr. J and Evan Live Podcast #127
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Show Transcription: See https://justinhealth.com/enzymes-and-digestive-support-dr-j-and-evan-live-podcast-127/
Dr. Justin Marchegiani and Evan Brand discuss about enzyme, its uses to the body, as well as its impact on digestion and overall health. Listen to them as they go into the enzyme mechanism related to gut issues such as infections and heartburn.
Learn about acidity levels that may have positive or negative effects to one’s digestion. Gain valuable insights regarding the different topics asked by the listeners which include hiatal hernia, PPIs, and antibiotics. And learn more as these functional medicine experts share their knowledge about diet and supplements that have huge effects on enzyme production and stimulation.
In this episode, we cover:
2:13 Enzyme Production
6:10 Gut issues and heart burn
12:30 Symptoms involved with enzyme and acid issues
24:05 Hydrochloric Acid (HCl)
30:05 Types of enzymes
35:48 Antibiotics and gut health
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Thyroid and Nutrient Deficiencies | Live Q & A with Dr. J and Evan - Podcast #125
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Show Transcription: See https://justinhealth.com/thyroid-and-nutrient-deficiencies-live-q-a-podcast-125/
Dr. Justin Marchegiani and Evan Brand dive into an exciting discussion all about thyroid. Listen carefully as they engage in a dynamic conversation with the listeners and share some valuable information regarding their functional medicine approach on issues relating to thyroid; its connection to adrenal health, gut health, nutrition, and infections.
Learn about the hyper- and hypo- symptoms related to thyroid issues. Find out how other conditions like leaky gut and other infections are linked to thyroid health. Gain valuable information on different tests used to assess thyroid health and rule out other conditions contributing to thyroid issues. Increase your awareness about the different sources, like foods, supplements, and metals which all impacts thyroid function.
In this episode, we cover:
04:19 Thyroid and its connection to adrenals and leaky gut
12:50 Testing for Autoimmunity
16:42 Infections and Thyroid Health Connection
21:35 Cortisol Lab Test for Adrenal Issue
28:36 Thyroid Symptoms and Assessment
32:23 Iron
37:20 Gluten and its connection to leaky gut
54:23 Mercury
58:25 Iodine
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Dr. Bernd Friedlander - Using collagen to promote optimal health - Podcast #126
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Show Transcription: See https://justinhealth.com/dr-bernd-friedlander-using-collagen-to-promote-optimal-health-podcast-126/
Join Dr. Justin Marchegiani as he welcomes his special guest, Dr. Bernd Friedlander in this week’s episode all about collagen. Obtain a lot of valuable information as Dr. Bernd shares his success and expertise in his field of practice when it comes to nutrition and supplement recommendation of collagen in the athletes he trained.
Pick up on some helpful information regarding the different benefits and uses of collagen in issues like wounds, aging, and healing. Listen carefully as they discuss and relate collagen with leaky gut and other inflammatory conditions. Explore all about caloric restriction diet, its health benefits; and apply specific recommendations of these experts when it comes to improving mitochondrial function, carbohydrate, fats, and protein consumption.
In this episode, we cover:
3:57 Collagen: types, benefits, dosage recommendation
14:21 Systemic enzymes for inflammation
21:09 Glycine and Leaky gut
24:40 Caloric Restriction diet
30:58 Mitochondria
41:03 Carbohydrate and Glucose Consumption
48:33 Cholesterol and Fat Consumption
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Dr. Tim Jackson - Mitochondrial dysfunction, mold and MTHFR solutions - Podcast #124
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Show Transcription: See https://justinhealth.com/dr-tim-jackson-mitochondrial-dysfunction-mold-and-mthfr-solutions-podcast-124/
Dr. Justin Marchegiani and Dr. Tim Jackson dive into a stimulating discussion about mitochondria, the enzyme MTHFR, genetic testing, and mycotoxin. Join them and pick up some valuable information as Dr. Tim Jackson shares his knowledge and expertise on gene SNPs, factors that affect them, the supplements he recommends, as well as the approach he implements to create a positive impact on someone’s health.
Learn about the mitochondria’s function and discover its connection to the Kreb’s cycle and electron transport chain, both of which are naturally occurring chemical reactions in our bodies. Know and understand the different mitochondria-related issues like infections, low iron and low B vitamins. Get valuable insight on how these issues are tested, including the diet, nutrients and supplements to support the mitochondria. And lastly, gain helpful information about mycotoxin and find out different ways to prevent and get rid of them.
In this episode, we cover:
4:11 Mitochondria
15:20 Bacterial infections
21:50 Iron and B12 issues
27:10 Glutathione
35:41 Gene SNPs (MTHFR, APO, TON1)
49:13 Mycotoxins
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Natural menopause solutions - Podcast #123
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Show Transcription: See https://justinhealth.com/natural-menopause-solutions-live-podcast-123/
Doctor Justin Marchegiani and Evan Brand engage in a discussion about menopause. Join them as they share their expertise on women dealing with menopause, including the associated symptoms, hormones, and health factors creating an impact to this period.
Menopause is a naturally occurring transition in a woman’s life. It is a period wherein women undergo a lot of changes in their bodies. This talk will give you important information about these changes caused by hormones, including hormone function and drug interaction. Find out about the effects of infection, as well as other health related issues involving the adrenals, blood sugar and stress making menopause a more challenging experience than it already is. Learn about the natural ways and solutions to keep your health in check during the menopausal period.
In this episode, we cover:
6:26 Menopause: definition and symptoms
9:17 Adrenal gland and hormones
13:40 Conventional Solutions
17:08 Testing hormone preparations
19:31 Bioidentical hormones & herbs
29:20 Dietary recommendations
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Natural solutions to combat stress - Podcast 122
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Show Transcription: See https://justinhealth.com/natural-solutions-to-combat-stress-podcast-122/
Doctor Justin Marchegiani and Evan Brand talk all about stress, its effects on our health and variety of natural ways on how we can beat it. They discuss into detail the parts of the brain and hormones affected when we deal with stress and how these hormones are related to health issues like gut inflammation, ADHD, decreased libido, weight gain, depression and memory problems.
Find out some of the sources of stress that we engage in consciously and unconsciously. Learn about the process and cycle of stress, develop awareness and apply some valuable tactics on how to combat stress in our life, which in turn improve our health.
In this episode, topics include:
1:46 Forest Bathing and its benefits
4:48 Cortisol levels and its effects on our body
9:19 Different sources of stress and ways to deal with it
21:13 How the amygdala and hippocampi reacts to stress
26:09 Different approaches on how to beat stress
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Dr. Jack Wolfson - The Paleo Cardiologist - Podcast #121
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Show Transcription: See https://justinhealth.com/dr-jack-wolfson-the-paleo-cardiologist-podcast-121/
Dr. Jack's website: http://www.thedrswolfson.com
Doctor Justin Marchegiani welcomes his special guest, Doctor Jack Wolfson, in this interview where they discuss topics related to cardiology practice in the Paleo World. Dr. Jack Wolfson shares his knowledge, views and expertise in successful testing and treatment of his patients following a Paleo approach.
Learn all about cholesterol, including its functions in our bodies as well as the important markers like triglyceride, HDL, APOa’s contributing to cardiovascular events. Gain a better understanding on the tests involved in assessing the above mentioned markers. Learn about statin and other alternative drugs involved in the treatment process as well as valuable information about diet, supplements and lifestyle to help improve heart-related issues.
In this episode, we cover:
5:40 Cholesterol & its function
10:12 HDL, LDL APOa: laboratory tests and ways to improve these levels
18:23 Statin drugs & how our body responds to it
24:30 Markers for inflammation
29:06 B vitamins & its relation to homocysteine & heart disease
30:57 Alternatives to statin drugs
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Nutrient density, eating local and grains - Podcast #120
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Show Transcription: See https://justinhealth.com/nutrient-density-eating-local-grains-podcast-120/
Doctor Justin Marchegiani and Evan Brand discuss about nutrient density and the different benefits of going organic and local when it comes to produce. They explore the nutrients of juicing, how our body processes such nutrients and its effects on our health.
Find out how sugar and insulin affects our body when it comes to burning fat. Discover other nutrient dense sources that are available in the market. Learn about grains, anti-nutrients found in plants and how they are related to gut issues facing some of us. Gain valuable information about organic food sources, how our body reacts to it and how it affects our health.
In this episode, we cover:
4:00 Juicing and how it affects our bodies
11:18 Other nutrient dense sources
14:26 Anti-nutrients in plants
17:00 Grains and how it affects our bodies
25:18 Eating wheat
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Dr Tom Bilella - Nutrition secrets and natural solutions to drug epidemic - Podcast #119
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Show Transcription: See https://justinhealth.com/dr-tom-bilella-nutrition-secrets-and-natural-solutions-to-drug-epidemic-podcast-119/
Dr. Justin Marchegiani and Dr. Tom Billela talk about nutrition and ending the drug era in this special podcast episode where they discuss nutrition secrets and natural solutions available in the modern world.
In this interview we talk about sugar and how it affects our health in ways leading to nutrient deficiency. We also talk about carbohydrates portions and intake at different times of the day and how such factors contribute to achieving healthier body. We go into intermittent fasting as well as its effects on different types of people. We point out the importance of nutritional timing, pre- and post work out nutrition, the essential amino acids and its effects on body systems which in turn help people improve their performance and attain lean body mass.
Discover . Find out . Get . Learn .
In this episode, topics include:
01:40 Avoiding sugar
13:02 Nutrient Debt
23:16 Intermittent Fasting and Macronutrient
33:42 Nutrition for building muscle
43:16 Movement patterns for building muscle
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Dr. Andrew Hill – Improving brain function, baldness and head trauma – Podcast #118
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Show Transcription: See https://justinhealth.com/dr-andrew-hill-improving-brain-function-baldness-and-head-trauma-podcast-118/
Dr. Justin Marchegiani has a special guest back again today, Dr. Andrew Hill. For this podcast episode, they talk about brain function, baldness and head trauma.
Discover the different medications or drugs that are used for ADHD, anxiety and sleep issues and how they will affect people in the short or long term. Find out how mindfulness and meditation can help with brain function and training. Get some information on insulin and the history of gluten as well as a brief history of genetics and evolution. Learn what should be done in cases of head trauma or brain injury when you listen to this episode.
In this episode, topics include:
01:40 Biofeedback/Neurofeedback
14:38 Medications and Smart drugs
40:16 Insulin
48:22 Gluten
56:48 Baldness
62:35 Brain injury/trauma
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Natural solutions for high blood pressure - Podcast #117
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Show Transcription: See https://justinhealth.com/natural-solutions-for-high-blood-pressure-podcast-117
Dr. Justin Marchegiani and Evan Brand dive into a discussion about high blood pressure, something everyone is all too familiar with, and they explain what the root causes are and how you can manage it conventionally and with functional medicine.
Find out what nutrient deficiencies can be caused by blood pressure medications and what you can do about it. Discover how you can manage your blood pressure in the long-term with functional medicine. Also learn some tips on what to eat during the holidays and how to get that mouth feel while eating good food when you listen to this podcast.
In this episode, topics include:
01:45 High Blood Pressure Overview
05:39 Blood pressure myths
10:46 Mechanisms
12:04 Nutrition and stress
20:10 Lifestyle
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Putting together the optimal functional medicine program - Podcast #116
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Show Transcription: See https://justinhealth.com/putting-together-the-optimal-functional-medicine-program-podcast-116
Dr. Justin Marchegiani and Evan Brand discuss about effective functional medicine programs and how they create and follow protocols. This interview goes in-depth about the world of functional medicine practice.
Find out why you shouldn't wait for something to happen before doing anything about it health-wise. Discover the differences between Body System One and Two and how optimal health can be attained. Learn about the various tests you can take and the right tools that are available to further achieve better and more effective results with functional medicine.
In this episode, topics include:
01:26 Get help as early as possible
07:00 Body System One
10:19 Diet and lifestyle
17:16 Body System Two
38:22 Tests
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Addressing reoccurring gut infections - Podcast #115
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Show Transcription: See https://justinhealth.com/addressing-reoccurring-gut-infections-podcast-115
Dr. Justin Marchegiani and Evan Brand talk all about gut testing today. Find out about the protocols they've done and what additional tests and new recommendations they have in battling gut issues when you listen to this podcast.
Learn how it is quite normal for a new infection to pop up after having been treated with an initial infection. Discover what steps you can take to effectively treat these parasites and other digestive issues. Find out what different parasites can cause infections and how you can get tested for them.
In this episode, topics include:
02:47 Evan's testing and symptoms
09:19 Next steps and recommendations
14:39 Additional testing and treating new infections
19:30 Dr. Justin's lab tests
25:40 Conventional vs functional medicine treatment
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Elise Carr - Getting in touch with your sexuality - podcast #114
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Show Transcription: See https://justinhealth.com/elise-carr-getting-in-touch-with-your-sexuality-podcast-114
Dr. Justin Marchegiani has a special guest today from Australia and she's no other than Elise Carr where they discuss about holistic health and wellness. After having experienced a health challenge, Elise shares with us her journey on how she got to where she's at now.
Get an overview of why there should be a need to connect with our sacred sexual and sacred spiritual selves and discover what Tantra really is about. Find out why breathing consciously is essential and how you can practice it properly. Learn about masculine and feminine energy balance when you listen to this podcast interview.
In this episode, topics include:
01:16 Past and present lifestyle
14:11 Tantra
19:24 Breathing
24:12 Masculine and feminine energy balance
32:15 Scheduling time
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References: http://www.stellamuse.com/
Rachel Adams - Lifestyle strategies to get your health back on track - Podcast #113
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Show Transcription: See https://justinhealth.com/rachel-adams-lifestyle-strategies-to-get-your-health-back-on-track-podcast-113
Dr. Justin Marchegiani's guest for this podcast episode is Rachel Adams. Listen as she shares her life journey that will inspire people who are experiencing the same similar issues as she did to really fight and become who they are meant to be.
rachel_adamsDiscover how changing your diet, adjusting sleeping habits, paying close attention to nutrition, and taking time to exercise, even in subtle ways can surely impact your overall health and wellness. Learn practical tips and tricks that you can apply in your life right now to get you moving in the right direction health-wise.
In this episode, topics include:
01:05 Rachel's story
09:03 The 90-day journey
14:35 Diet changes
28:25 Sleep habits
36:26 Supplements for pain and inflammation
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References:
http://www.lost2found90.com/
http://www.racheladamsinspire.com/
Torea Rodriguez - Toxins, infections and autoimmune disease - Podcast #112
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Show Transcription: See https://justinhealth.com/torea-rodriguez-toxins-infections-and-autoimmune-disease-podcast-112
Dr. Justin Marchegiani interviews autoimmune specialist, Torea Rodriguez, in this episode where they talk about autoimmune diseases and how these can be exacerbated by toxins and infections in the body. Find out how one thing leads to another and what types of lab tests are vital in helping to get to the root cause of issues.
Discover what supplements can aid in fighting autoimmune conditions. Learn how important it is to deal with stress or avoid it completely to be healthy along with making diet and lifestyle changes, as well as find out about healing pathways that worked for some people which may just work for you, too.
In this episode, topics include:
13:55 Infections
16:35 Stress
24:42 Biofilms
30:58 Supplements and Herbs
36:26 Toxins
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References:
http://www.immunoscienceslab.com/Viral/Viral%20Comp%20Panel.pdf
http://www.torearodriguez.com/
https://en.wikipedia.org/wiki/Butylated_hydroxytoluene#Applications
http://www.growyouthful.com/remedy/BHT-butylated-hydroxytoluene.php
http://www.torearodriguez.com/
Detox course: torea.co/WholeLifeDetox
December’s Webinar on the course (06 Dec): torea.co/WLD-DEC6
BHT Book: http://www.projectwellbeing.com/wp-content/uploads/2011/02/BHTbook-StevenWmFowkes-100903.pdf
Testing and tracking your thyroid health - Podcast #111
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Show Transcription: See https://justinhealth.com/testing-and-tracking-your-thyroid-health-podcast-111
Dr. Justin Marchegiani welcomes Dave Korsunsky of Heads Up Health back to the show to talk about assessing the thyroid. Listen to this podcast to learn more about the complete thyroid panel and how you can organize your lab test data.
Find out exactly what you can do about all the information that you get from your thyroid tests in terms of keeping track and charting your own data to look at patterns. Learn how these can be very useful when compared to other variables such as sleep, blood sugar or even the steps you’ve done in a day. Discover why you should get a full thyroid panel and how or where you can get it.
In this episode, topics include:
02:29 The role of the thyroid and hormones
05:26 Components of a full thyroid panel
09:48 Supplementing the thyroid
21:22 Thyroid antibodies
26:10 How or where to get full thyroid panel
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Estrogen dominance - Podcast #110
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Show Transcription: See https://justinhealth.com/estrogen-dominance-podcast-110
Dr. Justin Marchegiani and Evan Brand talk about hormones, their importance and their functions, as well as the symptoms of hormonal imbalance and what causes estrogen dominance. Understanding hormones doesn't have to be complicated and if you listen to this podcast, you'll get a clearer picture of what hormones really are and particularly for women.
Find out having balanced hormones is the key to feeling good and having energy. Learn how to avoid any imbalance and how to fix these issues to help you overcome stress. Discover what you can do and gain indispensable knowledge about dealing with hormones especially for females so you can perform at your best and be in optimal function.
In this episode, topics include:
00:42 Hormones
04:30 Symptoms of estrogen dominance
08:13 Causes of estrogen dominance
17:22 Phytoestrogens, stress allocation and avoidance
25:20 Nutrients
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References:
https://www.energeticnutrition.com/vitalzym/estrogen_dominance.html
http://drjuliedurnan.com/7-signs-you-may-have-low-progesterone/
https://www.drlam.com/blog/estrogen-dominance-2/1704/
Using ketosis to lose weight and improve your health - Podcast #109
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Show Transcription: See https://justinhealth.com/using-ketosis-to-lose-weight-and-improve-your-health-podcast-109
Dr. Justin Marchegiani and Evan Brand dive into an in-depth discussion about nutritional ketosis and what benefits you can reap from it. This is a podcast episode where you'll get valuable information about a Ketogenic-Paleo diet, what to eat (and when!) to get the best results.
Learn why insulin needs to be kept low and the ketones high. Find out how you can keep your diet in check and avoid wasting money when you're taking exogenous ketones. Discover why carbohydrates are better consumed during night time.
In this episode, topics include:
03:38 What is Ketosis? Who is it for?
08:35 Kinds of ketones
09:50 Ketone supplements
17:36 Using ketones beneficially
28:45 Ketoacidosis vs ketosis
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How to stay healthy while traveling - Podcast #108
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Show Transcription: See https://justinhealth.com/how-to-stay-healthy-while-traveling-podcast-108
Dr. Justin Marchegiani and Evan Brand talk about travel and what you can do if you’re on the go. Listen to this podcast and pick up helpful strategies so you can stay healthy and continue living a chemical-free, organic lifestyle. It's all about making better, if not the best choices.
Discover a whole bunch of tips and tricks that you can practice the next time you fly or travel out of the country. Learn why choosing what you eat or drink could really help you avoid getting any sickness during a trip. Find out what supplements you can take to arm yourself and to prevent any infections and how to combat that dreadful jetlag.
In this episode, topics include:
01:05 Travel and food tips and tricks
07:15 Grounding and the pesticides in the environment
23:16 Supplements
25:14 Resetting circadian rhythms and boosting the immune system
37:29 Swimming, therapeutic massages, and exercises
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Title:The many faces adrenal dysfunction - Podcast #107
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Show Transcription: See https://justinhealth.com/the-many-faces-adrenal-dysfunction-podcast-107
Dr. Justin Marchegiani and Evan Brand explain all about the adrenals and the functional medicine approach to fixing adrenal and gut issues. This podcast is part of the Adrenal Summit.
Find out how functional medicine is more convenient for the patient and how it contrasts with conventional medicine. Discover the specific lab tests and how they significantly differ in providing results from ones ordered by your conventional doctor. Learn the role of adrenals in the body and how important it is to have it functioning optimally at 100%.
In this episode, topics include:
03:28 Conventional medicine and the functional medicine approach
05:51 Adrenals
12:39 Adrenal dysfunction or adrenal fatigue
24:07 Labs
40:00 X-factors for infection
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Yasmina Ykelenstam - Are histamines wreaking havoc on your health - Podcast #106
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Show Transcription: See https://justinhealth.com/yasmina-ykelenstam-are-histamines-wreaking-havoc-on-your-health-podcast-106
Dr. Justin Marchegiani interviews health journalist, Yasmina Ykelenstam, in this podcast episode where they go into an in depth discussion about histamine, diet and foods that you may want to keep an eye out for. There are a lot of knowledge bombs dropped in this conversation about inflammation and other gut issues so be sure to tune in and listen closely.
Learn about the different types of histamine and the symptoms associated with histamine intolerance. Find out how Yasmina got around to getting her life and her health back on track after being diagnosed with histamine intolerance (HIT). Discover how good nutrition helped her cope with her health challenges and get a load of all the brain candy which may be the answers you're looking for when you listen to this interview.
In this episode, topics include:
11:15 Testing histamine
19:00 Histamine symptoms
32:03 Histamine categories
36:33 Histamine offenders
43:20 Summary and recommendations
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