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Now displaying: Page 1
Oct 23, 2016

Using ketosis to lose weight and improve your health - Podcast #109

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Show Transcription: See https://justinhealth.com/using-ketosis-to-lose-weight-and-improve-your-health-podcast-109

Dr. Justin Marchegiani and Evan Brand dive into an in-depth discussion about nutritional ketosis and what benefits you can reap from it. This is a podcast episode where you'll get valuable information about a Ketogenic-Paleo diet, what to eat (and when!) to get the best results.

Learn why insulin needs to be kept low and the ketones high. Find out how you can keep your diet in check and avoid wasting money when you're taking exogenous ketones. Discover why carbohydrates are better consumed during night time.

In this episode, topics include:

03:38 What is Ketosis? Who is it for?

08:35 Kinds of ketones

09:50 Ketone supplements

17:36 Using ketones beneficially

28:45 Ketoacidosis vs ketosis

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