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Beyond Wellness Radio

"Beyond Wellness Radio," hosted by Dr. Justin Marchegiani, offers a compelling dive into the realm of functional medicine. As a recognized authority, Dr. Marchegiani employs a comprehensive, evidence-based approach, exploring topics such as nutrition, fitness, hormonal balance, gut health, and the management of chronic diseases. The podcast features enlightening interviews with experts from diverse backgrounds, detailed discussions on the latest health trends, and practical advice for integrating wellness practices into everyday life. Anchored by Dr. Marchegiani's firm belief in the body's natural healing capabilities under the right conditions, "Beyond Wellness Radio" serves as an educational and motivational resource for listeners seeking to enhance their health and overall well-being.
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Now displaying: Page 1
Jan 31, 2019

Tom Brady's Performance Secrets | Podcast #211

Thyroid Reset Summit: www.thyroidresetsummit.com

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Show Transcription: https://justinhealth.com/tom-bradys-performance-secrets-podcast-211/

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Welcome to another episode of Beyond Wellness Radio Podcast!
In this episode, Dr. Justin talks about Tom Brady's health and success principles and tips!

Tom Brady is an American football quarterback, one of only two players in NFL historu to have won five Super Bowls, and he is the only plater to have won them all with a single franchise!

However, Tom got injured which he described as the most challenging time in his whole career. Never giving up, Tom looked and reevaluated his lifestyle by planning a positive outlook for it. Tom made his body healthier by changing his lifestyle and fitness, giving importance to hydration, diet and sleeping patterns.

Watch this fascinating video and let's learn more about how we could also live a healthy and prosperous life!

 

In this episode, we cover:

01:55    Pliability

03:42    Putting Less Weight on Muscle

06:19    Hydration

07:08    Anti-inflammatory Diet

10:07    Having Enough Sleep

10:59    Visualizing

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Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
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