In today's episode we discuss resistant starch; what it is, why you may need it, and how to get it. For more information, or to ask questions, go to BeyondWellnessRadio.com
In today's episode we learn about the center of our health in gut health. We learn what the mechanism and anatomy of the gut as well as key symptoms to look out for. To learn more, visit BeyondWellnessRadio.com
In today's episode we learn about how to regulate our thyroid health. We learn what test we should take and how to accuracy monitor our thyroid. Also learn the mechanism of the thyroid and learn why it is so important to your overall health. To learn more, visit BeyondWellnessRadio.com
Adrenal fatigue is a hot topic in the health world. With the high amounts of stress in the 21st century, we often find our self's burning out. In this episode, Dr Justin and I give you the tools to best prevent burnout, and recover if it's already happened.
In todays episode of BWR, we go into the forum's and answer your burning questions. 1. Vitamin K1 and K2 (1:30) 2. Loud Intestinale sounds ruining life (8:00) 3. Vegetables necessary? (14:25) 4. Real resistant starch? (20:45) 5. Gain weight for menstrual cycle? (24:40) 6. Curing Gastroparesis (35:35) 7. PCOS (44:50) If you want to have your questions answered, just drop us a line at beyondwellnessradio.com/question
Acne. No one wants it, and there are so many people have it. There so many products being sold as solutions that simply leave us with super dry skin. In today's episode, we get to the root to the problem and show you how you can do exactly the same. Dr Justin and I both battled acne growing up, (I didn't have much, but the one's I would have sucked!) and using proven professional protocols, we were able to master our skin issues.
In this episode of Beyond Wellness Radio, Baris Harvey and Dr. Justin go over fitness and movement. They discus how to maximize your results while minimizing your time in the gym. Also, how to become a better more injury resistant athlete.
Welcome to the first episode of Beyond Wellness Radio. In this first episode, we discuss the ideas of calories and it's role in human health and weight management. Here are some of the topics we cover: * Why calories matter (or don't). * Why counting calories is ineffective and unnecessary. * What about moderation? * Can you just exercise more? And much more. For more info, go to beyondwellnessradion.com