Brain Health and Nootropics | Podcast #203
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Our brain is one of the most essential parts of our body -- it serves as the coordination center that helps us think, decide, feels, and all the other wonderful functions. In this episode, tune in to Dr. J together with his guest Evan Brand on brain health and nootropics. Learn more about how we improve our brain health and performance, and what is a proper diet for a better brain function.
Watch this video for any tips and techniques that may apply to you!
In this episode, we cover:
00:46 Steps to improve brain performance
03:42 Get the gut right
16:07 Get the inflammation down
18:32 Focus on your diet
32:03 Resveratrols and alcohols
34:27 Pharmaceutical nootropics
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Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"