B12 Deficiency | Podcast #223
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Hello everyone and welcome back to the podcast!
In today’s talk, Dr. J and Evan Brand discuss some important points regarding B12, a topic that is so common yet so overlooked by conventional medicine but could change one's life.
B12 deficiency was a problem of Evan Brand that stemmed from gut infections. He believes because he had H-Pylori, it reduced his stomach acid even though he was eating grass-fed beef. Having low B12, it resulted in nausea, digestive issues, and fatigue.
B12 is huge even for someone like him who thought they were doing it right. Watch the video and answer your own questions too!
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In this episode, we cover:
04:48 How Does B12 Deficiency Happen?
08:33 B12 Shots
10:10 Food Sources of B12
11:03 Why do We Need B12?
16:12 More Food Sources of B12
17:14 Neural Tube Defects
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