Amino Acids for Anxiety and Sleep - Live Podcast #146
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A majority of adults whose sleep are affected by stress and anxiety have been proven to be more inclined to resort to violence and rage. Fortunately, such events can be avoided by incorporating several health and lifestyle changes which will be discussed in today’s podcast.
Now, let’s join Dr. Justin Marchegiani and Evan Brand as they talk about the effects of amino acids, or more specifically, how these organic compounds help improve sleep and anxiety. Learn more about the the different ways you can overcome this dilemma by living a healthier lifestyle.
In this episode, we will cover:
02:50 Myofascial Release and Active Release Techniques
06:35 Causes of Anxiety
10:39 Macronutrient Gnostic
13:04 Sleep is a Priority
20:36 Different Ways to Distress
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