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Beyond Wellness Radio

Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.
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Now displaying: Page 4
Jul 31, 2015

What it takes to be a good functional medicine patient and get great results  – Podcast #53

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Transcription here: http://justinhealth.com/what-it-takes-to-be-a-good-patient-and-get-great-results-podcast-53/

Dr. Justin Marchegiani and Evan Brand engage in a conversation about how to be a great functional medicine patient and how to get the best results on your functional medicine program.  Find out why being more compliant as patients can help you achieve better results by listening to this podcast.

Discover why check-ins and follow-ups are important to be successful in reaching your health destination and goals in addition to avoiding a waste of time to heal. With functional medicine, it’s like entering a journey of working together and a partnership to heal your health. What is the ideal timeframe to commit to a program? How long should you do it? Answers can be found during this discussion.

In this episode, topics include:

2:15 Staring with a dietary approach

16:56 Importance of check-ins and follow-ups

22:11 Functional/biohacker group mindset

25:48 Advice on buying supplements

27:10 Summary

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Jul 27, 2015

How to find a good functional medicine practitioner –Podcast #52

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Dr. Justin Marchegiani and Evan Brand in this podcast talk about how to find the ideal healthcare provider, holistic functional medicine doctor or functional nutritionist, as well as the qualities, traits, and skill sets that a practitioner needs in order to help you. 

This interview stressed the importance of having a systematic approach that lays down diet and lifestyle as the foundations then find out where stress is coming from and do some labs to  figure out what those underlying chemical stressors are. The next step will be focusing on the hormones then moving on to the gut killing and infections.

In this episode, topics include:

4:33 About nutrition and diet

9:25 Seeing the picture as a whole and lifestyle

23:59 Free information

26:10 Looking and prioritizing labs

28:05 Supplement recommendations

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Jul 24, 2015

Beverly Meyer – GABA, Vitamin K2, and Weston A Price – Podcast #51

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Dr. Justin Marchegiani invites Beverly Meyers for this podcast interview and gives us a lot of information about Vitamin K and GABA and why there is a need to get our neurotransmitters well-balanced. They also discuss protein digestion and its importance for GABA production.

Beverly Meyer has been a nutritionist for the past 30 years and she shares with us her own story battling with Celiac, Addison’s and Graves’ disease as well as transitioning off the pharmaceuticals onto the more natural herbal approach. Discover more about the Paleo diet and whether one can get enough Vitamin K from a food-based source. This interview also touches upon the impact of dental health has on one’s growth and the uses of EFT or Emotional Freedom Techniques.

In this episode, topics include:

1:20 -The neurotransmitter GABA.

6:06 -The different ways to boost GABA.

24:55 – Weston A. Price and his nutritional journey.

28:10 -Activator X and vitamin K2.

41:20 -1 pill for 1 ill, diet comes first.

Transcription: http://justinhealth.com/beverly-meyer-gaba-vitamin-k2-and-weston-a-price-podcast-51/

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Jul 18, 2015

The visible and invisible stress connection

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Meet Evan Brand, the new new guest co-host of Dr. Justin Marchegiani for Beyond Wellness Radio. Today’s topic is all about stress and how to handle it. Find out what Shinrin-yoku aka “forest bathing” is all about and what adaptogens help with relieving stress significantly. This podcast discusses about the Paleo template, power poses and how posture can impact your hormones, as well as other lifestyle recommendations. 

Evan Brand is the creator of Not Just Paleo who shares great advice on taking control of your own health, happiness, and vitality. Learn more about the different kinds of Ginseng depending on where they’re grown and the kinds of mushrooms you can take as supplements. Listen and discover how to find good quality herbs and what types of blends are recommended.

In this episode, topics include:

2:50 All about stress

13:05 Importance of posture

16:13 What adaptogens are

18:40 The different kinds of Ginseng depending on where they’re grown

23:15 Organic mushroom blends

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Jul 14, 2015

Jamie Caporosso – CrossFit and Ketogenic Paleo 

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Jamie Caporosso also shares what he eats on a typical day especially when he’s out on the road and what it is like to be ketoadapted.  Get to know about his CrossFit gym and an overview of the programs they run in addition to movements that you can start incorporating into your own workout.

In this episode, we review:

9:53 Some people who are going low carb and not doing well with exercise may need to increase their carb intake.

11:55 How is low carb ketogenic diet different than a paleo ketogenic diet.

22:33 On social pressure and what to say to people

26:34 Recommended CrossFit style of movements

28:50 How CrossFit can hurt some people.

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Jul 7, 2015

Dave Korsunsky Heads Up Health- Lab and bio-marker tracking technology - Podcast #48

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Dr. Justin interviewed Dave Korsunsky, the founder of “Heads Up Health” which has developed an innovative and yet very user-friendly software to help centralize all of your health, fitness and medical data in one place. 

Most people have their medical records scattered across different doctors’ offices and medical facilities.   Using new advancements in electronic health record technology, Heads Up Health can help you gather scattered records into one location so you have a complete view of your medical history right at your fingertips.

Find out how you can be empowered with this tool to manage your health.

In this episode we cover:

01:24   The need to manage one’s health data

04:45   Standard lab and functional lab ranges

06:33   Color coding system for lab works

07:06   Lifestyle and clinical data integration

09:56   Automated and manual entry of data support

19:15   Collaborate information with healthcare team     

Show Notes:

-http://headsuphealth.com/

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Jun 27, 2015

Dr. Marc Bubbs -  Sports Nutrition, training and performan- Podcast #47

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Transcriptions here: http://justinhealth.com/dr-marc-bubbs-sports-nutrition-training-and-performance-podcast-47/

Dr. Justin Marchegiani gets into an interesting discussion with Dr. Marc Bubbs about sports nutrition, exercises and diet of the Canadian Men’s Basketball Team. Find out why it’s essential to personalize or individualize people’s diet and exercise according to Dr. Marc, author of the book, The Paleo Project.

Discover how to adjust protein, fats, and carbs in your diet when it comes to either improving performance or losing weight. Find out the answers to questions like:  How is important is diet for performance and what is connection of diet to injury? Furthermore, learn about Omegawave devices and why these professional basketball players are using it in conjunction with a full hormonal panel and blood work.

In this episode, topics include:

00:33 How Dr. Marc got into functional medicine.

6:45 What his do his professional basketball players eat?

15:05 The importance of sleep in recovery.

32:55 How does many carbs are right for professional athletes.

17:05 How functional medicine and nutrition benefit his athletes.

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Jun 19, 2015

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In this podcast we review:

  • Sugar and how it is used to boost brain chemicals like dopamine and serotonin. 
  • Why diet and blood sugar is so important to help with additive tendencies. 
  • Kombucha is becoming the new soda. 
  • Susans story: How susan overcame her past addictions and helps her patients now.

 

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Jun 14, 2015

Wendy Myers - coffee enemas, infrared saunas, and detox

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In this podcast we review:

  • The benefits of coffee enemas and how they help with detoxification.
  • The benefits of saunas, near infrared vs. far infrared saunas.
  • Mineral testing and adrenal fatigue.

 

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Jun 5, 2015

Are you anemic? - Signs, symptoms & treatment - Podcast #44

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In this video Dr. Justin Marchegiani reviews:

  • What is anemia.
  • What causes anemia.
  • How to test for anemia.
  • Is anemia causing my fatigue, thyroid and or adrenal problem.
  • Whats the functional medicine treatment for anemia.
  • What does anemia really mean.

 

References: http://justinhealth.com/symptoms-of-anemia/

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Jun 2, 2015

Dr. Tim Jackson - Methylation, metal detox, & pain reduction

In this podcast Dr. Justin Marchegiani and Dr. Tim Jackson review:

  • How to reduce pain and inflammation naturally.
  • Whats the deal with MTHFR and methylation genetic defects.
  • Information about vaccination and their adjuvants.
  • Heavy metal detoxification and ways to test for it.

 

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May 23, 2015

Lyme disease and co-infection with the Better Health Guy!

In this show Dr. jusitn Marchegiani and Scott Forsgren (The Better Health Guy) review:

  • What is Lyme disease.
  • What are the common co-infections with Lyme.
  • Why is it underdiagnosed.
  • Conventional treatments for lyme.
  • Natural and herbal treatments for lyme.

 

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May 18, 2015

Weight Loss Tips - Simple weight loss secrets!

In this video Dr. Justin reviews:

  • Supplements to help improve weight loss.
  • Dietary strategies to accelerate weight loss.
  • Sleep and the weight loss connection.
  • How hormones effect weight loss.

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May 8, 2015

Mike Mutzel: Exercise, the belly fat effect, and bio-hacking

In this show we review:

  • Incretins and how the satiety and inflammation.
  • The belly fat effect. -Exercise timing for fat loss.
  • Why breakfast is important.
  • Inexpensive ways to boost glutathione.
  • And so much more.

 

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Apr 27, 2015

Unleashing your nervous system!

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 Our nervous system is the control center of the body. Healthy nervous system function influences digestion, energy, movement and performance. Many people's nervous systems are working on over drive as a results causing hypothyroidism, adrenal fatigue and leaky gut. Our digestive system has a nervous system unto it's own called the enteric nervous system. Most people don't realize that our digestive tract has just as many neurons as our brain and spinal chord. Watch this video to learn more about your nervous system.

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Apr 20, 2015

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Apr 13, 2015

Dr. Lo Interview "Hormones, Digestion and IV nutrition!" In this show Dr. Lauren Noel gives scoop on the following: -Iodine usages. -Uterine fibroid -IV Nutrition -Anemia. -Leaky gut -Menstruation/PMS issues -And so much more! Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Apr 3, 2015

Dr. Will Cole on thyroid dysfunction and how to fix it! Over 30 million Americans are suffering from hypothyroidism or low thyroid function. Our thyroid gland produce hormone that helps keep our metabolism working optimally. With less thyroid hormone our metabolism gets slower while at the same time many symptoms occur. Many people have Hashimotos thyroiditis which is an autoimmune thyroid condition. Conventional medicine does nothing to address the root cause of autoimmune thyroid conditions. Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Mar 26, 2015

Diabesity and blood sugar with Dr. Frank Learn about blood sugar imablances and how damaging they can be. Learn the best lab tests to assess blood sugar and diabesity. Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Mar 16, 2015

Dr. Robert Rickowski Interview - human performance

Robert A. Rakowski, DC, CCN, DACBN, DIBAK is a Chiropractor, Kinesiologist, Certified Clinical Nutritionist, Certified Biological Terrain Instructor, and the clinic director of the Natural Medicine Center in Houston Texas. In addition to running a busy practice, Dr. Rakowski has lectured internationally for over 20 years on various topics in Natural and Lifestyle Medicine.

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Mar 13, 2015

Testing for vitamin and mineral deficiencies

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Do you have vitamin or mineral deficiencies? Many people may be low in common nutrients like zinc, magnesium, iron or even b12 and don't even know it. There are common symptoms that may occur when these nutrients are low. Listen to get more info on this topic. 

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Mar 6, 2015

Boost your immune system part II

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Learn how to boost your immune system. This podcast is a continuation on the vitamin D and the immune system podcast.

References: 

 

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Mar 2, 2015

Biofeedback, smart drugs and meditation - Dr. Andrew Hill. Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Feb 26, 2015

No Just Paleo, Evan Brand interview

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Feb 20, 2015

Are you moody? Part 1 - Solutions for mood disorders!

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Many people are dealing with depression, anxiety and or PMS that may effect their mood. The conventional options that are out there don't fix the problem, they cover up the symptoms while the true problems fester and get worse. Most people realize their anxiety, depression and irritability is caused by a deeper problems. Listen to this podcast to learn more about mood disorders and the functional medicine approaches to address mood.

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