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Beyond Wellness Radio

Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.
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Now displaying: Page 4
Jan 29, 2016

Tom Brady's diet and lifestyle performance secrets - Podcast #77

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Podcast Transcription: http://justinhealth.com/tom-bradys-diet-and-lifestyle-performance-secrets-podcast-77/

Dr. Justin Marchegiani and Evan Brand dig in a little bit on Tom Brady's success, some of the people that he’s attributed that to, as well as what he’s doing and how we can extract some tidbits from it and apply it to a functional medicine healthy Paleo template or lifestyle.

The emphasis on this podcast is about getting diet and lifestyle dialed in first. There's a discussion on avoiding inflammatory foods and really eating anti-inflammatory foods in this interview, plus how you can avoid toxicity as well. Find out why we need to go for foods that are anti-inflammatory, nutrient dense and low in toxins which is very much like Tom Brady's diet. Discover why you need to get sleep dialed in, too. Also learn how to make your own chocolate avocado ice cream when you listen to this podcast.

In this episode, topics include:

00:35 Who is Tom Brady?

1:38 Why diet is important

4:58 Tom Brady's diet

7:40 Tom Brady's chef tips

10:57 Acid alkaline diet

20:04 Supplementation

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Jan 22, 2016

The good, bad and the ugly of low carb diets – Podcast #76

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Show Transcription: http://justinhealth.com/the-good-bad-and-the-ugly-of-low-carb-diets-podcast-76/

Dr. Justin Marchegiani and Evan Brand break down everything you need to know about low carbohydrate diets. They talk about popular diets like Atkins, Paleo and Ketogenic, Zone, and Ornish. Discover how you can get satiated after a meal by adding in high quality fat and also not overdoing your proteins.

Find out what starchy and non-starchy vegetables are as well as net carbs versus total carbs in this podcast. Learn how you can customize your diet to to make it more suited for your individual needs because not everyone will feel the same about a particular diet. Dr. Justin mentions great points about the A to Z study and explains how some people feel good on some diets while others don’t as well as some people doing okay either way.

In this episode, topics include:

3:30 Low carb diets

8:08 Going gluten-free and Paleo

12:34 Starchy & non-starchy vegetables

16:39 Net carbs and total carbs

21:07 Customizing your diet

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Jan 16, 2016

The truth about coffee and its impact on your health – Podcast #75

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Show Transcription: http://www.justinhealth.com/the-truth-about-coffee-and-its-impact-on-your-health-podcast-75/

Dr. Justin Marchegiani and Evan Brand begin the interview with how you can stick to your goals then proceed with a talk regading the truth about coffee and its impact on your health. Learn all about coffee, its benefits and all the good stuff you can get from it. Find out how coffee can stimulate you and the amount of coffee that you should be drinking.

Discover what kind of coffee you should go for and what’s the best time to drink coffee. Also in this interview, you can learn about what nutrients can be found in coffee. Did you know you can take a magic carpet caffeine ride? There are also some things you can add to your coffee to make it better, so listen to this podcast to find out what they are.

In this episode, topics include:

3:24 About coffee

6:00 Different kinds of coffee

7:24 Nutrients in coffee

8:45 When to drink coffee

15:00 Benefits of drinking coffee

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Jan 8, 2016

5 steps to create super healthy skin – Podcast #74

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Show Transcription: http://www.justinhealth.com/5-steps-to-create-super-healthy-skin-podcast-74/

Dr. Justin Marchegiani and Evan Brand talk about conventional approaches to skin as well as some of the unconventional approaches. Learn why food does matter in this podcast episode. Find out how you can build healthy skin as they discuss what you need to do when it comes to getting protein, fats, and other nutrients into your diet.

Start with the recommended 5 steps for optimal skin health and see the difference it does to your skin. Discover the action steps you can do to calm your nervous system and avoid chronic stress which leads to bad skin. But remember to get that diet and lifestyle dialed in first. Listen to this interview and learn why the conventional approach does not address the root case of unhealthy skin and get to know some organic skincare products which are great for the skin.

In this episode, topics include:

1:13 Food and skin health

3:10 Diet and lifestyle

6:33 Chronic stress

10:57 Conventional approach

13:18 Functional medicine strategy

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Dec 29, 2015

Probiotics 101 How to use probiotics to enhance your health – Podcast #73

Show Transcription: http://www.justinhealth.com/probiotics-101-how-to-use-probiotics-to-enhance-your-health-podcast-73/

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Dr. Justin Marchegiani and Evan Brand get into an in-depth discussion about probiotics, on what they can do for you and where you can get them. Listen to this podcast to find out more about the benefits of good bacteria in your body and where you can source them out. Find out what the recommended ones are according to Dr. Justin. Discover the different probiotic supplements, the different strains, and what foods contain probiotics in this interview. Learn more about how probiotics can influence inflammation by reducing it. So if you’re having digestive symptoms, this podcast is for you to get more information on how you can naturally reduce digestive symptoms.

In this episode, topics include:

2:03 What are probiotics and what they do

7:17 Beneficial fermented foods

10:58 Probiotic supplements

17:50 Mood benefits amd effect of taking probiotics

30:03 Lab testing

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Dec 18, 2015

Marna Thall and Emotional Eating Solutions– Podcast #72

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Show transcription:http://www.justinhealth.com/marna-thall-and-emotional-eating-solutions-podcast-72/

Dr. Justin’s special guest for this podcast episode is Marna Thall of ThinWithin.com who shares her journey on losing weight from a psychological and physiological standpoint. Marna, aka the No Diet Coach, tells us about her specialty and her passion in the health field. Learn how you can manage emotional eating so you can also lose weight when you listen to this interview.

Be inspired to think like a naturally thin person when it comes to eating. Discover the ways how you can lose weight like Marna did by rewiring your brain to think differently, eat differently, and feel differently. Learn how you don’t have to say no to your body and instead try to look for ways on how not to deprive yourself of the foods you love by just substituting them.

In this episode, topics include:

2:04 Emotional eating and weight loss

7:25 Beliefs

12:48 Relationship with food and yourself

15:42 Studying the naturally thin

20:57 Exercise

24:05 Food shifts

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Dec 11, 2015

How to incorporate an autoimmune plan - Podcast #71

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Show Transcription: http://www.justinhealth.com/how-to-incorporate-an-autoimmune-plan-podcast-71/

In this podcast episode, Dr. Justin Marchegiani and Evan Brand get into an in-depth discusson about autoimmune diet and its foundations. They put together pieces of the puzzle to help us better understand how to incorporate an autoimmune plan. During this interview, they shine the light on an autoimmune diet and shares how we can use a Paleo template as a foundational piece and modify it.

AIPFoodsGet inspired to stick to this plan to help heal your gut and reduce inflammation so the body can start healing. Find out how following an autoimune plan can make a big difference. Learn how to reduce dietary stress by just taking it easy on yourself during this process which is a time for healing. Discover the ways to make it easy to follow the plan when you listen to this podcast..

In this episode, topics include:

1:24 What is autoimmunity?

3:28 Causes of autoimmune conditions

4:34 Paleo Diet/Template and AIP

21:40 Lifestyle piece and daily life application

25:00 Planning and preparation

 

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Dec 2, 2015

The top 5 causes of leaky gut and how to fix it – Podcast #70

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Show Transciption Here: http://www.justinhealth.com/the-top-5-causes-of-leaky-gut-and-how-to-fix-it-podcast-70/

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Today’s podcast features Dr. Justin Marchegiani and Evan Brand breaking down the 5 causes of leaky gut and how to fix it. Listen to this discussion if you want to get a full understanding of what a leaky gut is. Dr. Justin explains all about digestion thoroughly in this interview. They also talk about the importance of chewing your food when you eat for the digestive process.

Learn about the connection of leaky gut to stress and cortisol. Discover an effective way to deal with leaky gut with the Dr. Justin’s 5R Approach — a combination of removing bad foods, adding in digestive support, adding in healing nutrients and adrenal support, removing any infections, and bringing back and trying to repopulate with a lot of good bacteria.

In this episode, topics include:

2:44 Digestion 101

7:45 Causes and culprits of leaky gut

11:43 Stress and cortisol

14:45 5R Approach

26:51 On testing for leaky gut

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Nov 20, 2015

The Paleo Vegan Debate – Podcast #69

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Show Transcription: http://www.justinhealth.com/the-paleo-vegan-debate-podcast-69/

In this interview, Dr. Justin Marchegiani and Evan Brand talk about vegan and vegetarian diets and compare it to a Paleo template. Dr. Justin explains the notion that “it takes life to sustain life” and how eating plants is similar to taking life force as when eating meats. Listen to this podcast and find out how you can do a vegetarian diet that can also be considered as a Paleo template.

Learn how to handle conversations with people, friends and family, regarding the vegetables vs meat issue and how to approach it by taking away the emotion appeal and going into the more logic side. Discover why you should eat high quality meats versus the conventional crappy quality ones. Find out about the big benefits you can get from following a Paleo template.

In this episode, topics include:

1:35 Emotional argument & scientific evolutionary argument

10:45 Feeling better with a vegetarian-vegan diet

14:25 How to talk to friends and family about the issue

16:34 On high quality meats

19:53 Benefits of eating Paleo

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Nov 17, 2015

5 steps to transition to a Paleo diet – Podcast #68

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Dr. Justin Marchegiani and Evan Brand give us 5 helpful steps to transition to a Paleo diet or template in order to get on the right track to nutrition and healthy lifestyle. This podcast is basically for anyone who’s trying to make a transition to a healthier diet. Find out how you can get the foundation laid from diet into functional medicine.

Dr. J busts out the myth about not cooking your vegetables and discover why it’s actually good to cook some of them. Dr. Justin and Evan advise to be wary of how much sugar content are found in drinks, even the pseudo healthy ones. Find out why it is a good idea to upgrade your meat quality and how important it is not to skip your meals.

In this episode, topics include:

3:53 Paleo diet

5:28 Cooking your food

8:20 Soda to water

13:19 Upgrade your meat quality

15:33 Skipping meals

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Oct 29, 2015

Improve your energy by boosting your mitochondria – Podcast #67

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Show transcriptions: http://justinhealth.com/improve-your-energy-by-boosting-your-mitochondria-podcast-67/

Learn more about the various nutrients needed to boost energy when you listen to this interview. If you’re in the mood to geek out, here’s your chance to get a concise overview on how the citric acid/Kreb cycle works. Also find out what is the best test to take to look at how compounds are being produced and the nutrients needed to produce them.


In this episode, topics include:

00:41 about the mitochondria and energy
2:46 citric acid/Kreb cycle
09:52 electron transport chain
11:24 supplement for energy production
21:54 action steps

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Oct 16, 2015

Natural ways to strengthen your immune system – Podcast #66

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Get the show transcripts here: http://justinhealth.com/natural-ways-to-strengthen-your-immune-system-podcast-66/

Dr. Justin Marchegiani and Evan Brand talk about the various natural ways we can do and supplements we can take to help boost our immune system, especially when we’re experiencing an acute illness. Find out about what you can do to enhance your immune system and stay away from illnesses. There are a lot of techniques that you’ll learn about how you can supercharge your immune system in this podcast.


Dr. Justin breaks down the different branches of the immune system to help us better understand how it works. Learn about what Vitamins A, C, and D, zinc, and silver can do for the immune system as well as what medicinal mushrooms and adaptogenic herbs can do to help.

In this episode, topics include:

5:28 foundational info for immune health

11:48 Th1, Th2, IgA, IgG, and IgM

14:16 herbs to boost immune system

17:34 flu viruses and the flu vaccine, symptoms and viruses

24:40 nutrients and vitamins

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Oct 9, 2015

The brain gut connection, is your brain causing you GI problems? – Podcast #65

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Show transcription here: http://justinhealth.com/the-brain-gut-connection-is-your-brain-causing-you-gi-problems-podcast-65/

Dr. Justin Marchegiani and Evan Brand discuss about the brain-gut connection via the HPA, HPT, and HPTAG axis. Find out how important it is to have a good feedback loop of communication. Discover how vital the enteric nervous system is as much as our central nervous system. Listen to this podcast and learn how you can get optimal HCl production and get some info on what chiropractic care can do for you when it comes to excellent brain communication.

Evan shares his experience from previous gut issues that were eventually fixed. Dr. Justin further explains how some brain issues could potentially cause gut issues especially in the realm of trauma, but emphasizes that we need to focus on the gut to get things working again. In this interview, we also find out how we can get relief from constipation to avoid all the toxic reabsorption that’s bad for the body.

In this episode, topics include:

3:15 Gut-brain axis
7:29 Causes of system dysfunction
12:05 Intestinal motility speed tweaks
13:08 Laxative herbs
16:15 Chiropractic care

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Oct 3, 2015

How to use HCL and enzymes to improve digestion Podcast #64

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For show transcription: http://justinhealth.com/how-to-use-hcl-and-enzymes-to-improve-digestion-podcast-64/

Dr. Justin Marchegiani and Even Brand address some topics around digestion in today’s podcast and also talk about various digestive supports. Learn more about the importance of hydrochloric acid and enzymes needed for digestion. Find out why and how the conventional model does not succeed in getting to the root cause of digestive issues.

This interview really is all about the bases and the foundations of digestion but also touches upon the subject of gallbladder issues and other gut inflammation that can be avoided with proper digestive support. Discover how you can optimize your HCl levels and learn about the various enzymes that help in the digestion process as well as find out what the role of bile salts are.

In this episode, topics include:

00:56 digestive issues and digestive support

8:09 gallbladder stones, flushes and surgery

10:51 hydrochloric acid doses

13:35 enzyme support

16:25 gut infections

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Sep 25, 2015

Michele Rosenthal – Getting to the root cause of PTSD and healing emotional stress

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Show Transcription: http://justinhealth.com/michele-rosenthal-getting-to-the-root-cause-of-ptsd-and-healing-emotional-stress-podcast-63/

Dr. Justin Marchegiani and today’s guest, Michele Rosenthal, talk about everything PTSD. From identifying who gets posttraumatic stress disorders to discussing strategies to help with PTSD recovery. Michele speaks about the importance of being ready to go through the recovery process in order to succeed.
heal_your_ptsdMichele also shares with us her wounded healer journey and how she was able to recover from PTSD with her non-pharmaceutical approaches in this podcast interview. Learn about hypnosis and neuro-linguistic programming and how these can significantly aid in PTSD recovery.


In this episode, topics include:


7:53 approach and techniques to support healing

11:48 hypnosis and neuro-linguistic programming

18:45 tension and trauma-releasing exercises and power postures

22:48 breath work and breathing exercises

25:38 meditation and coaching

 

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Sep 22, 2015

The sleep and hormone connection, is your sleep destroying your hormones? – Podcast #62

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Transcription here: http://justinhealth.com/the-sleep-and-hormone-connection-is-your-sleep-destroying-your-hormones-podcast-62/

Dr. Justin Marchegiani and Evan Brand discuss the connection between sleep and hormones in this podcast. They shed some light on how many hours of sleep is essential and what time people should go to bed. They also talk about winding down before sleeping and the different techniques they do in order to get a good night’s sleep. Learn why it is important to address and control sleep in relation to supporting blood sugar and hormones especially for females.
sleep_and_hormonesGet more information on the conversion process to sleep hormones. Find out how important it is to have a balance of having the perfect amount of fitness, movement and activity and using your brain to get a deeper quality sleep, as well as know the right balance of foods to eat to help achieve that restful night sleep. Discover the benefits of sleeping with white noise. All these and more when you listen to this podcast.

In this episode, topics include:

2:14 Sleep and hormones
8:30 How to avoid progesterone steal
12:55 Sleep and exercise
16:48 White noise
22:44 Sleep remedies and supplements

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Sep 15, 2015

Infections, digestive issues, brain fog and what to do next…

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Dr. Justin Marchegiani and Evan Brand talk about gut bugs and multiple gut infections in this interview. While you’ll see some symptoms when a person’s experiencing a gut infection, remember it’s not always the case as there are times when people don’t get any symptoms at all. Find out what types of specialty labs to order to test for gut infection by calling your functional medicine practitioner.

Get in-depth information on what the usual suspects are for gut infections and watch out for where you could possibly get them. Learn more about allergy medications and discover the effective treatment protocols to knock out these gut bugs by listening to this podcast.

In this episode, topics include:

3:03 Where do gut infections come from

11:15 Compromised gut health immune system

13:32 Allergies and allergy medications

16:30 Treatment protocols, enzymes and HCl

18:56 Infections and recovery

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Sep 7, 2015

Adrenal fatigue, adrenal failure and the cortisol rollercoaster – Podcast #60

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Dr. Justin and Evan clarify the issue of high cortisol levels versus low cortisol levels as well as how you can get tested for them. Find out which labs are recommended, what to look out for on your adrenal cortisol tests, and how to get a customized specific protocol in today’s interview. 

adrenal_rollercoasterGet in-depth information about the importance of healthy cortisol levels in our body and the various roles it play for body function. As far as methods of treatment are concerned, discover why functional model is superior than the conventional model.  Also learn helpful exercises you can do to aid in your healing process. Get tips on how to start your morning to reduce stress and negativity in your life.

In this episode, topics include:

1:50 What is cortisol

11:03 Symptoms of adrenal issues

14:03 Methods of healing, functional vs conventional model

18:42 Treatment or the healing process

24:45 Supplemntation and diet

 

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Sep 3, 2015

Daniel Vitalis – Rewilding yourself, earthing, water and other health strategies - Podcast #59

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Dr. Justin Marchegiani and Daniel Vitalis talk about getting people back to nature from a stress perspective as well as a movement perspective. They discuss in detail about continuing to balance our biology and our zoology in this technological era we’re at now. Discover the rewilding approach as suggested by Daniel Vitalis.

Get some advice on EMF meter recommendations and learn more about grounding mats, EMF harmonizers and filters. Get answers as to why people need negative charges and less positive charges as well as how to recreate a healthy habitat. Then find out why we need good quality earth, water, air, and fire in this interview.

In this episode, topics include:

08:41 grounding mats, EMF harmonizers and filters

14:25 rewilding approach

18:52 nutrition part of our evolution

28:39 medicinal mushrooms

33:44 colostrum and its benefits

38:26 water filtration and structured water

 

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Aug 28, 2015

Are you making these common paleo mistakes – Podcast#58

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Dr. Justin Marchegiani and Evan Brand share valuable information about not burning fat when insulin is high and other important things to consider when reaching for Paleo treats. They share their favorite treats which are healthier compared to what others are snacking on with the least amount of sugar and the least amount of damaging stuff in them. Find out if you should eat meals before or after eating treats and gain some good knowledge about how you eat, when you eat, and what you should eat it with.. 

Dr. Justin also explains the correlation between healthy skin and healthy gut during this interview. Also he talks about the difference between listening to discussions coming from a clinical foundation versus from a theoretical foundation. Also listen and discover how eating fats can be a good thing.

In this episode, topics include:

2:22 Big mistakes with a Paleo template

4:42 Paleo treats

10:45 Overuse of technology/Information overload

17:17 Dr. Justin’s take on Paleo mistakes

20:10 Eating fats and the low fat aspect

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Aug 19, 2015

 

Brain chemistry, mood and amino acids – Podcast #57

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Dr. Justin Marchegiani and Evan Brand begin this podcast by sharing patient stories that deal with blood sugar issues and eliminating sugar cravings as well as patients with autoimmune conditions being treated with dietary work and adrenal work. You can reach out to either of them so they can help you put together an action plan on the next steps to do to improve your health. Discover the differences between conventional medicine and functional medicine and how patients’ symptoms are being addressed and what treatments are being given. 

They also get into in-depth discussion about brain chemicals and neurotransmitters. Dr. Justin effectively demonstrates the process of the action potential and the neuro conductivity that take place. Find out how long a person should use amino acids therapeutically in order not to create any deficiencies as Dr. Justin explains it thoroughly in this interview and he tells us what other nutrients you need to be taking while on this type of treatment.

In this episode, topics include:

1:15 Patient stories

8:15 Deeper look into amino acids, brain chemistry and mood

17:45 Difference between conventional medicine and functional medicine

19:45 The length of time to use amino acid therapeutically

24:58 Recommend method to get off medication like SSRIs, etc.

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Aug 15, 2015

I am eating healthy but I still can't lose weight - Podcast #56

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Dr. Justin Marchegiani and Evan Brand discuss about exercise and diet including the stress hormones and the thyroid connection. They talk about sleep and how it can affect blood sugar and insulin. Find out what are the things you need to get dialed in to get the results you want for fat loss and weight reduction.

Fat woman give up wearing her tight jeans. Discover how functional medicine lab tests and blood sugar markers play an important role for burning fat in his podcast. Also find out why  Dr. Justin recommends getting reverse osmosis countertop filters as part of his water filtration system to get rid of fluoride.

In this episode, topics include:

13:15 About cortisol and insulin

18:05 Functional medicine labs/Blood sugar markers

20:37 Metabolism damage

22:26 All about fluoride

26:27 HCG diet

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Aug 12, 2015

The truth about about blood sugar imbalances – Podcast#55

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Dr. Justin Marchegiani and Evan Brand talk about blood sugar and imbalances that leads to hypoglycemia and diabetes. They discuss about the glycation process to better understand how sugar affects our body. Find out how to tell if you’re insulin-resistant and what a blood sugar meter is by listening to this interesting podcast.

This interview also gives us pointers on nutrients to take that will help with blood sugar stability.  Discover the benefits of Kombucha, cinnamon and eating every 4-5 hours with enough healthy fats and proteins. Dr. Justin also talks about his Meal Matrix and how to apply blood sugar stability techniques in this podcast. Get to know what supplements to take which can further aid in stabilizing your blood sugar.

In this episode, topics include:

00:51 Blood sugar, imbalance and issues

15:12 Importance of stabilizing blood sugar

23:04 What are some healthy snacks

27:12 Supplements for blood sugar stability

35:43 Where do we get aminos

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Aug 3, 2015

Hashimoto’s and hypothyroidism – Foundational info to heal your thyroid – Podcast #54

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Transcription here: http://justinhealth.com/hashimotos-and-hypothyroidism-foundational-info-to-heal-your-thyroid-podcast-54/

Dr. Justin Marchegiani and Evan Brand talk all about thyroid issues in this podcast. Listen as they share their recommendations on the first steps that patients with thyroid issues need to take in order to be successful along with helping them to push their thyroid to heal in the right direction. 

Find out what the potential signs and symptoms of a thyroid issue are and distinguish between adrenal and thyroid issues as well as the difference in dealing with thyroid issues from a conventional medicine approach versus from a functional medicine perspective. They also differentiate adrenal failure versus adrenal fatigue. Have you ever wondered what role does progesterone have that affects the thyroid function? Discover more about it and the other hormones affecting thyroid issues in this interview.

In this episode, topics include:

1:18 Thyroid 101

2:35 Thyroid physiology

6:20 Adrenal physiology

11:29 Conventional medicine approach versus functional medicine perspective

21.30 Adrenal failure versus adrenal fatigue

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Jul 31, 2015

What it takes to be a good functional medicine patient and get great results  – Podcast #53

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Transcription here: http://justinhealth.com/what-it-takes-to-be-a-good-patient-and-get-great-results-podcast-53/

Dr. Justin Marchegiani and Evan Brand engage in a conversation about how to be a great functional medicine patient and how to get the best results on your functional medicine program.  Find out why being more compliant as patients can help you achieve better results by listening to this podcast.

Discover why check-ins and follow-ups are important to be successful in reaching your health destination and goals in addition to avoiding a waste of time to heal. With functional medicine, it’s like entering a journey of working together and a partnership to heal your health. What is the ideal timeframe to commit to a program? How long should you do it? Answers can be found during this discussion.

In this episode, topics include:

2:15 Staring with a dietary approach

16:56 Importance of check-ins and follow-ups

22:11 Functional/biohacker group mindset

25:48 Advice on buying supplements

27:10 Summary

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