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Beyond Wellness Radio

Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.
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Now displaying: Page 4
Oct 29, 2015

Improve your energy by boosting your mitochondria – Podcast #67

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Show transcriptions: http://justinhealth.com/improve-your-energy-by-boosting-your-mitochondria-podcast-67/

Learn more about the various nutrients needed to boost energy when you listen to this interview. If you’re in the mood to geek out, here’s your chance to get a concise overview on how the citric acid/Kreb cycle works. Also find out what is the best test to take to look at how compounds are being produced and the nutrients needed to produce them.


In this episode, topics include:

00:41 about the mitochondria and energy
2:46 citric acid/Kreb cycle
09:52 electron transport chain
11:24 supplement for energy production
21:54 action steps

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Oct 16, 2015

Natural ways to strengthen your immune system – Podcast #66

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Get the show transcripts here: http://justinhealth.com/natural-ways-to-strengthen-your-immune-system-podcast-66/

Dr. Justin Marchegiani and Evan Brand talk about the various natural ways we can do and supplements we can take to help boost our immune system, especially when we’re experiencing an acute illness. Find out about what you can do to enhance your immune system and stay away from illnesses. There are a lot of techniques that you’ll learn about how you can supercharge your immune system in this podcast.


Dr. Justin breaks down the different branches of the immune system to help us better understand how it works. Learn about what Vitamins A, C, and D, zinc, and silver can do for the immune system as well as what medicinal mushrooms and adaptogenic herbs can do to help.

In this episode, topics include:

5:28 foundational info for immune health

11:48 Th1, Th2, IgA, IgG, and IgM

14:16 herbs to boost immune system

17:34 flu viruses and the flu vaccine, symptoms and viruses

24:40 nutrients and vitamins

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Oct 9, 2015

The brain gut connection, is your brain causing you GI problems? – Podcast #65

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Show transcription here: http://justinhealth.com/the-brain-gut-connection-is-your-brain-causing-you-gi-problems-podcast-65/

Dr. Justin Marchegiani and Evan Brand discuss about the brain-gut connection via the HPA, HPT, and HPTAG axis. Find out how important it is to have a good feedback loop of communication. Discover how vital the enteric nervous system is as much as our central nervous system. Listen to this podcast and learn how you can get optimal HCl production and get some info on what chiropractic care can do for you when it comes to excellent brain communication.

Evan shares his experience from previous gut issues that were eventually fixed. Dr. Justin further explains how some brain issues could potentially cause gut issues especially in the realm of trauma, but emphasizes that we need to focus on the gut to get things working again. In this interview, we also find out how we can get relief from constipation to avoid all the toxic reabsorption that’s bad for the body.

In this episode, topics include:

3:15 Gut-brain axis
7:29 Causes of system dysfunction
12:05 Intestinal motility speed tweaks
13:08 Laxative herbs
16:15 Chiropractic care

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Oct 3, 2015

How to use HCL and enzymes to improve digestion Podcast #64

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For show transcription: http://justinhealth.com/how-to-use-hcl-and-enzymes-to-improve-digestion-podcast-64/

Dr. Justin Marchegiani and Even Brand address some topics around digestion in today’s podcast and also talk about various digestive supports. Learn more about the importance of hydrochloric acid and enzymes needed for digestion. Find out why and how the conventional model does not succeed in getting to the root cause of digestive issues.

This interview really is all about the bases and the foundations of digestion but also touches upon the subject of gallbladder issues and other gut inflammation that can be avoided with proper digestive support. Discover how you can optimize your HCl levels and learn about the various enzymes that help in the digestion process as well as find out what the role of bile salts are.

In this episode, topics include:

00:56 digestive issues and digestive support

8:09 gallbladder stones, flushes and surgery

10:51 hydrochloric acid doses

13:35 enzyme support

16:25 gut infections

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Sep 25, 2015

Michele Rosenthal – Getting to the root cause of PTSD and healing emotional stress

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Show Transcription: http://justinhealth.com/michele-rosenthal-getting-to-the-root-cause-of-ptsd-and-healing-emotional-stress-podcast-63/

Dr. Justin Marchegiani and today’s guest, Michele Rosenthal, talk about everything PTSD. From identifying who gets posttraumatic stress disorders to discussing strategies to help with PTSD recovery. Michele speaks about the importance of being ready to go through the recovery process in order to succeed.
heal_your_ptsdMichele also shares with us her wounded healer journey and how she was able to recover from PTSD with her non-pharmaceutical approaches in this podcast interview. Learn about hypnosis and neuro-linguistic programming and how these can significantly aid in PTSD recovery.


In this episode, topics include:


7:53 approach and techniques to support healing

11:48 hypnosis and neuro-linguistic programming

18:45 tension and trauma-releasing exercises and power postures

22:48 breath work and breathing exercises

25:38 meditation and coaching

 

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Sep 22, 2015

The sleep and hormone connection, is your sleep destroying your hormones? – Podcast #62

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Transcription here: http://justinhealth.com/the-sleep-and-hormone-connection-is-your-sleep-destroying-your-hormones-podcast-62/

Dr. Justin Marchegiani and Evan Brand discuss the connection between sleep and hormones in this podcast. They shed some light on how many hours of sleep is essential and what time people should go to bed. They also talk about winding down before sleeping and the different techniques they do in order to get a good night’s sleep. Learn why it is important to address and control sleep in relation to supporting blood sugar and hormones especially for females.
sleep_and_hormonesGet more information on the conversion process to sleep hormones. Find out how important it is to have a balance of having the perfect amount of fitness, movement and activity and using your brain to get a deeper quality sleep, as well as know the right balance of foods to eat to help achieve that restful night sleep. Discover the benefits of sleeping with white noise. All these and more when you listen to this podcast.

In this episode, topics include:

2:14 Sleep and hormones
8:30 How to avoid progesterone steal
12:55 Sleep and exercise
16:48 White noise
22:44 Sleep remedies and supplements

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Sep 15, 2015

Infections, digestive issues, brain fog and what to do next…

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Dr. Justin Marchegiani and Evan Brand talk about gut bugs and multiple gut infections in this interview. While you’ll see some symptoms when a person’s experiencing a gut infection, remember it’s not always the case as there are times when people don’t get any symptoms at all. Find out what types of specialty labs to order to test for gut infection by calling your functional medicine practitioner.

Get in-depth information on what the usual suspects are for gut infections and watch out for where you could possibly get them. Learn more about allergy medications and discover the effective treatment protocols to knock out these gut bugs by listening to this podcast.

In this episode, topics include:

3:03 Where do gut infections come from

11:15 Compromised gut health immune system

13:32 Allergies and allergy medications

16:30 Treatment protocols, enzymes and HCl

18:56 Infections and recovery

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Sep 7, 2015

Adrenal fatigue, adrenal failure and the cortisol rollercoaster – Podcast #60

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Dr. Justin and Evan clarify the issue of high cortisol levels versus low cortisol levels as well as how you can get tested for them. Find out which labs are recommended, what to look out for on your adrenal cortisol tests, and how to get a customized specific protocol in today’s interview. 

adrenal_rollercoasterGet in-depth information about the importance of healthy cortisol levels in our body and the various roles it play for body function. As far as methods of treatment are concerned, discover why functional model is superior than the conventional model.  Also learn helpful exercises you can do to aid in your healing process. Get tips on how to start your morning to reduce stress and negativity in your life.

In this episode, topics include:

1:50 What is cortisol

11:03 Symptoms of adrenal issues

14:03 Methods of healing, functional vs conventional model

18:42 Treatment or the healing process

24:45 Supplemntation and diet

 

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Sep 3, 2015

Daniel Vitalis – Rewilding yourself, earthing, water and other health strategies - Podcast #59

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Dr. Justin Marchegiani and Daniel Vitalis talk about getting people back to nature from a stress perspective as well as a movement perspective. They discuss in detail about continuing to balance our biology and our zoology in this technological era we’re at now. Discover the rewilding approach as suggested by Daniel Vitalis.

Get some advice on EMF meter recommendations and learn more about grounding mats, EMF harmonizers and filters. Get answers as to why people need negative charges and less positive charges as well as how to recreate a healthy habitat. Then find out why we need good quality earth, water, air, and fire in this interview.

In this episode, topics include:

08:41 grounding mats, EMF harmonizers and filters

14:25 rewilding approach

18:52 nutrition part of our evolution

28:39 medicinal mushrooms

33:44 colostrum and its benefits

38:26 water filtration and structured water

 

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Aug 28, 2015

Are you making these common paleo mistakes – Podcast#58

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Dr. Justin Marchegiani and Evan Brand share valuable information about not burning fat when insulin is high and other important things to consider when reaching for Paleo treats. They share their favorite treats which are healthier compared to what others are snacking on with the least amount of sugar and the least amount of damaging stuff in them. Find out if you should eat meals before or after eating treats and gain some good knowledge about how you eat, when you eat, and what you should eat it with.. 

Dr. Justin also explains the correlation between healthy skin and healthy gut during this interview. Also he talks about the difference between listening to discussions coming from a clinical foundation versus from a theoretical foundation. Also listen and discover how eating fats can be a good thing.

In this episode, topics include:

2:22 Big mistakes with a Paleo template

4:42 Paleo treats

10:45 Overuse of technology/Information overload

17:17 Dr. Justin’s take on Paleo mistakes

20:10 Eating fats and the low fat aspect

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Aug 19, 2015

 

Brain chemistry, mood and amino acids – Podcast #57

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Dr. Justin Marchegiani and Evan Brand begin this podcast by sharing patient stories that deal with blood sugar issues and eliminating sugar cravings as well as patients with autoimmune conditions being treated with dietary work and adrenal work. You can reach out to either of them so they can help you put together an action plan on the next steps to do to improve your health. Discover the differences between conventional medicine and functional medicine and how patients’ symptoms are being addressed and what treatments are being given. 

They also get into in-depth discussion about brain chemicals and neurotransmitters. Dr. Justin effectively demonstrates the process of the action potential and the neuro conductivity that take place. Find out how long a person should use amino acids therapeutically in order not to create any deficiencies as Dr. Justin explains it thoroughly in this interview and he tells us what other nutrients you need to be taking while on this type of treatment.

In this episode, topics include:

1:15 Patient stories

8:15 Deeper look into amino acids, brain chemistry and mood

17:45 Difference between conventional medicine and functional medicine

19:45 The length of time to use amino acid therapeutically

24:58 Recommend method to get off medication like SSRIs, etc.

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Aug 15, 2015

I am eating healthy but I still can't lose weight - Podcast #56

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Dr. Justin Marchegiani and Evan Brand discuss about exercise and diet including the stress hormones and the thyroid connection. They talk about sleep and how it can affect blood sugar and insulin. Find out what are the things you need to get dialed in to get the results you want for fat loss and weight reduction.

Fat woman give up wearing her tight jeans. Discover how functional medicine lab tests and blood sugar markers play an important role for burning fat in his podcast. Also find out why  Dr. Justin recommends getting reverse osmosis countertop filters as part of his water filtration system to get rid of fluoride.

In this episode, topics include:

13:15 About cortisol and insulin

18:05 Functional medicine labs/Blood sugar markers

20:37 Metabolism damage

22:26 All about fluoride

26:27 HCG diet

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Aug 12, 2015

The truth about about blood sugar imbalances – Podcast#55

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Dr. Justin Marchegiani and Evan Brand talk about blood sugar and imbalances that leads to hypoglycemia and diabetes. They discuss about the glycation process to better understand how sugar affects our body. Find out how to tell if you’re insulin-resistant and what a blood sugar meter is by listening to this interesting podcast.

This interview also gives us pointers on nutrients to take that will help with blood sugar stability.  Discover the benefits of Kombucha, cinnamon and eating every 4-5 hours with enough healthy fats and proteins. Dr. Justin also talks about his Meal Matrix and how to apply blood sugar stability techniques in this podcast. Get to know what supplements to take which can further aid in stabilizing your blood sugar.

In this episode, topics include:

00:51 Blood sugar, imbalance and issues

15:12 Importance of stabilizing blood sugar

23:04 What are some healthy snacks

27:12 Supplements for blood sugar stability

35:43 Where do we get aminos

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Aug 3, 2015

Hashimoto’s and hypothyroidism – Foundational info to heal your thyroid – Podcast #54

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Transcription here: http://justinhealth.com/hashimotos-and-hypothyroidism-foundational-info-to-heal-your-thyroid-podcast-54/

Dr. Justin Marchegiani and Evan Brand talk all about thyroid issues in this podcast. Listen as they share their recommendations on the first steps that patients with thyroid issues need to take in order to be successful along with helping them to push their thyroid to heal in the right direction. 

Find out what the potential signs and symptoms of a thyroid issue are and distinguish between adrenal and thyroid issues as well as the difference in dealing with thyroid issues from a conventional medicine approach versus from a functional medicine perspective. They also differentiate adrenal failure versus adrenal fatigue. Have you ever wondered what role does progesterone have that affects the thyroid function? Discover more about it and the other hormones affecting thyroid issues in this interview.

In this episode, topics include:

1:18 Thyroid 101

2:35 Thyroid physiology

6:20 Adrenal physiology

11:29 Conventional medicine approach versus functional medicine perspective

21.30 Adrenal failure versus adrenal fatigue

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Jul 31, 2015

What it takes to be a good functional medicine patient and get great results  – Podcast #53

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Transcription here: http://justinhealth.com/what-it-takes-to-be-a-good-patient-and-get-great-results-podcast-53/

Dr. Justin Marchegiani and Evan Brand engage in a conversation about how to be a great functional medicine patient and how to get the best results on your functional medicine program.  Find out why being more compliant as patients can help you achieve better results by listening to this podcast.

Discover why check-ins and follow-ups are important to be successful in reaching your health destination and goals in addition to avoiding a waste of time to heal. With functional medicine, it’s like entering a journey of working together and a partnership to heal your health. What is the ideal timeframe to commit to a program? How long should you do it? Answers can be found during this discussion.

In this episode, topics include:

2:15 Staring with a dietary approach

16:56 Importance of check-ins and follow-ups

22:11 Functional/biohacker group mindset

25:48 Advice on buying supplements

27:10 Summary

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Jul 27, 2015

How to find a good functional medicine practitioner –Podcast #52

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Dr. Justin Marchegiani and Evan Brand in this podcast talk about how to find the ideal healthcare provider, holistic functional medicine doctor or functional nutritionist, as well as the qualities, traits, and skill sets that a practitioner needs in order to help you. 

This interview stressed the importance of having a systematic approach that lays down diet and lifestyle as the foundations then find out where stress is coming from and do some labs to  figure out what those underlying chemical stressors are. The next step will be focusing on the hormones then moving on to the gut killing and infections.

In this episode, topics include:

4:33 About nutrition and diet

9:25 Seeing the picture as a whole and lifestyle

23:59 Free information

26:10 Looking and prioritizing labs

28:05 Supplement recommendations

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Jul 24, 2015

Beverly Meyer – GABA, Vitamin K2, and Weston A Price – Podcast #51

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Dr. Justin Marchegiani invites Beverly Meyers for this podcast interview and gives us a lot of information about Vitamin K and GABA and why there is a need to get our neurotransmitters well-balanced. They also discuss protein digestion and its importance for GABA production.

Beverly Meyer has been a nutritionist for the past 30 years and she shares with us her own story battling with Celiac, Addison’s and Graves’ disease as well as transitioning off the pharmaceuticals onto the more natural herbal approach. Discover more about the Paleo diet and whether one can get enough Vitamin K from a food-based source. This interview also touches upon the impact of dental health has on one’s growth and the uses of EFT or Emotional Freedom Techniques.

In this episode, topics include:

1:20 -The neurotransmitter GABA.

6:06 -The different ways to boost GABA.

24:55 – Weston A. Price and his nutritional journey.

28:10 -Activator X and vitamin K2.

41:20 -1 pill for 1 ill, diet comes first.

Transcription: http://justinhealth.com/beverly-meyer-gaba-vitamin-k2-and-weston-a-price-podcast-51/

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Jul 18, 2015

The visible and invisible stress connection

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Meet Evan Brand, the new new guest co-host of Dr. Justin Marchegiani for Beyond Wellness Radio. Today’s topic is all about stress and how to handle it. Find out what Shinrin-yoku aka “forest bathing” is all about and what adaptogens help with relieving stress significantly. This podcast discusses about the Paleo template, power poses and how posture can impact your hormones, as well as other lifestyle recommendations. 

Evan Brand is the creator of Not Just Paleo who shares great advice on taking control of your own health, happiness, and vitality. Learn more about the different kinds of Ginseng depending on where they’re grown and the kinds of mushrooms you can take as supplements. Listen and discover how to find good quality herbs and what types of blends are recommended.

In this episode, topics include:

2:50 All about stress

13:05 Importance of posture

16:13 What adaptogens are

18:40 The different kinds of Ginseng depending on where they’re grown

23:15 Organic mushroom blends

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Jul 14, 2015

Jamie Caporosso – CrossFit and Ketogenic Paleo 

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Jamie Caporosso also shares what he eats on a typical day especially when he’s out on the road and what it is like to be ketoadapted.  Get to know about his CrossFit gym and an overview of the programs they run in addition to movements that you can start incorporating into your own workout.

In this episode, we review:

9:53 Some people who are going low carb and not doing well with exercise may need to increase their carb intake.

11:55 How is low carb ketogenic diet different than a paleo ketogenic diet.

22:33 On social pressure and what to say to people

26:34 Recommended CrossFit style of movements

28:50 How CrossFit can hurt some people.

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Jul 7, 2015

Dave Korsunsky Heads Up Health- Lab and bio-marker tracking technology - Podcast #48

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Dr. Justin interviewed Dave Korsunsky, the founder of “Heads Up Health” which has developed an innovative and yet very user-friendly software to help centralize all of your health, fitness and medical data in one place. 

Most people have their medical records scattered across different doctors’ offices and medical facilities.   Using new advancements in electronic health record technology, Heads Up Health can help you gather scattered records into one location so you have a complete view of your medical history right at your fingertips.

Find out how you can be empowered with this tool to manage your health.

In this episode we cover:

01:24   The need to manage one’s health data

04:45   Standard lab and functional lab ranges

06:33   Color coding system for lab works

07:06   Lifestyle and clinical data integration

09:56   Automated and manual entry of data support

19:15   Collaborate information with healthcare team     

Show Notes:

-http://headsuphealth.com/

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Jun 27, 2015

Dr. Marc Bubbs -  Sports Nutrition, training and performan- Podcast #47

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Transcriptions here: http://justinhealth.com/dr-marc-bubbs-sports-nutrition-training-and-performance-podcast-47/

Dr. Justin Marchegiani gets into an interesting discussion with Dr. Marc Bubbs about sports nutrition, exercises and diet of the Canadian Men’s Basketball Team. Find out why it’s essential to personalize or individualize people’s diet and exercise according to Dr. Marc, author of the book, The Paleo Project.

Discover how to adjust protein, fats, and carbs in your diet when it comes to either improving performance or losing weight. Find out the answers to questions like:  How is important is diet for performance and what is connection of diet to injury? Furthermore, learn about Omegawave devices and why these professional basketball players are using it in conjunction with a full hormonal panel and blood work.

In this episode, topics include:

00:33 How Dr. Marc got into functional medicine.

6:45 What his do his professional basketball players eat?

15:05 The importance of sleep in recovery.

32:55 How does many carbs are right for professional athletes.

17:05 How functional medicine and nutrition benefit his athletes.

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Jun 19, 2015

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In this podcast we review:

  • Sugar and how it is used to boost brain chemicals like dopamine and serotonin. 
  • Why diet and blood sugar is so important to help with additive tendencies. 
  • Kombucha is becoming the new soda. 
  • Susans story: How susan overcame her past addictions and helps her patients now.

 

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Jun 14, 2015

Wendy Myers - coffee enemas, infrared saunas, and detox

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In this podcast we review:

  • The benefits of coffee enemas and how they help with detoxification.
  • The benefits of saunas, near infrared vs. far infrared saunas.
  • Mineral testing and adrenal fatigue.

 

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Jun 5, 2015

Are you anemic? - Signs, symptoms & treatment - Podcast #44

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In this video Dr. Justin Marchegiani reviews:

  • What is anemia.
  • What causes anemia.
  • How to test for anemia.
  • Is anemia causing my fatigue, thyroid and or adrenal problem.
  • Whats the functional medicine treatment for anemia.
  • What does anemia really mean.

 

References: http://justinhealth.com/symptoms-of-anemia/

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Jun 2, 2015

Dr. Tim Jackson - Methylation, metal detox, & pain reduction

In this podcast Dr. Justin Marchegiani and Dr. Tim Jackson review:

  • How to reduce pain and inflammation naturally.
  • Whats the deal with MTHFR and methylation genetic defects.
  • Information about vaccination and their adjuvants.
  • Heavy metal detoxification and ways to test for it.

 

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