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Beyond Wellness Radio

Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.
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Now displaying: Page 2
Aug 12, 2016

Fixing fungal and candida overgrowth - Podcast #102

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Show Transcription: https://justinhealth.com/fixing-fungal-and-candida-overgrowth-podcast-102

Dr. Justin Marchegiani and Evan Brand take time to address another prevalent issue that they come across in their practice -- fungus and yeast. They share about their personal experiences as well as more valuable information about this topic in this episode.

Listen so you can find out what diet changes to make to help get rid of fungal infections and the difference it makes when you pull out foods that are high in mycotoxins and aflatoxins. Learn what the most common symptoms people experience and the markers to look out for when checking the organic acids test. Then discover the steps to take and the additional treatments to do to really overcome any fungal or yeast infections after listening to this podcast.

In this episode, topics include:

00:20 Fungal issues and anti-fungal foods

05:27 Organic acid test markers

07:52 Symptoms

12:40 Antibiotics and steroids

17:23 Alkaline vs Acidic

20:28 Remedies

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Aug 3, 2016

Leptin resistance and weight gain - Podcast #101

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Show Transcription: See j https://justinhealth.com/leptin-resistance-and-weight-gain-podcast-101

Dr. Justin Marchegiani and Evan Brand take an in-depth look at hormones that affect appetite and they explain why some people are easily satiated while others get a lot cravings. Discover how leptin is connected to insulin. Listen as they share with us information on how we can control blood sugar better and burn fat.

In addition to the hormones, learn about toxicity and how you can improve the environment and why clear air is important as well as clean water. Find out why keeping fructose consumption to a minimum can greatly help and what types of fruits you should be eating more (or less!) of. If you are struggling with weight loss, this podcast episode is for you.

In this episode, topics include:

00:50 Hormones

04:00 Toxins

06:34 Weight loss and detoxification

17:31 Diet and food recommendation

26:53 Summary

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Jul 25, 2016

Amino acids and protein powders - Podcast #100

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Show Transcription: See https://justinhealth.com/amino-acids-and-protein-powders-podcast-100

Dr. Justin Marchegiani and Evan Brand talk about battling infections and how to increase or supplement amino acid levels in this podcast episode. Learn about the different types of protein powders and which one is the best for you.

Listen to the explanation of why some parasites are not detected initially but during re-test, they are found. Discover the importance of getting food high quality protein in your diet in and what changes you can do to your diet to make sure you're eating healthy. Find out what amino acids are, how they function and what they are meant to do for your body. They also discuss pesticides and just how harmful they truly are. Also get a healthy dose of information on collagen when you listen to this interview.

In this episode, topics include:

1:00 Re-testing infections and parasites

3:50 Amino acids and markers

17:39 Treatment options and types of protein

30:20 Collagen

37:27 Shakes

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Jul 18, 2016

Low stomach acid could be causing your digestive problems - Podcast #99

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Show Transcription: See https://justinhealth.com/low-stomach-acid-causing-digestive-problems-podcast-99

Dr. Justin Marchegiani and Evan Brand go in depth and reveal the truth about PPIs or proton pump inhibitors when taken especially over long periods of time. Discover what they do for your body, how it affects digestion, and what other issues they can possibly lead to.

Find out about the roles of hydrochloric acid and enzymes. Listen to this podcast to understand how proton pump inhibitors could be affecting organic acid markers and your body’s ability to generate ATP and energy. Learn how you can get off these medications and do away without taking proton pump inhibitors and then deal with your symptoms in a much better way starting with diet and lifestyle changes and getting in touch with a functional medicine expert to help you and then you can also proceed with any testing needed.

In this episode, topics include:
1:36 Proton pump inhibitors

6:50 The risks of taking PPIs

10:49 PPI and hydrochloric acid levels

17:40 Nutrient deficiency

19:30 Summary and take aways

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Jul 7, 2016

Functional medicine solutions for SIBO (Small Intestinal Bacterial Overgrowth) - Podcast #98

 

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Dr. Justin Marchegiani and Evan Brand dig into a lot of the things that you need to know about SIBO -- the causes, lab tests and treatments available for small intestinal bacterial overgrowth.

Learn to differentiate SIBO from other digestive issues and/or infections when you listen to this podcast interview. Get to know about symptoms and lab tests to confirm SIBO as well as the functional medicine approach that will pave the way to gut healing. Find out the root cause of your gut problems and not just focus on the issue of SIBO so you can get effective treatment immediately. 

In this episode, topics include:

3:57 What is SIBO?

6:59 Testing for SIBO

10:27 Causes of SIBO

12:13 Autoimmune Paleo Diet/Specific Carbohydrate Diet/Low FODMAP

26:10 Treatment with supplements

 
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Jul 2, 2016

Is inflammation making you sick? - Podcast #97

 

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Dr. Justin Marchegiani and Evan Brand go in depth about inflammation in this podcast episode. Learn about the signs and symptoms of inflammation, the supplements you can take to alleviate conditions, and the markers you need to watch our for or test to check for inflammation.

Also in this interview, discover how you can reduce inflammation via diet and lifestyle changes and how that affects your optimal health. Find out how to prevent inflammation and learn what the conventional treatment methods actually do for inflammation as well as the functional medicine approach that is available for you.

In this episode, topics include:

1:48 What is inflammation?

4:57 How to prevent inflammation

8:12 Inflammation markers

8:45 Conventional treatment for inflammation

19:30 Functional medicine approach

 


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Jun 28, 2016

Decode your cravings - Podcast #96

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Show Transcription: https://justinhealth.com/decode-cravings-kevin-geary-podcast-96/

References: http://www.rebootedbody.com
http://www.mycravingscode.com
http://www.rebootedbody.com/lose-body-fat/
http://www.rebootedbody.com/carbohydrates/

Dr. Justin Marchegiani and Kevin Geary talk about cravings and fat loss in this podcast episode. They also discuss sleep and strategies you can do to get a great night's rest.

Find out about a new program that Kevin Geary is developing to help people who are struggling with consistency when it comes to their health and fitness then implement what they know so they can be successful in the long-term. Learn about the value of eating real food and the reality behind calorie-reduction and base diets. Additionally, discover how laying a solid foundation with diet, functional movement and healthy lifestyle habits could contribute a lot to life. Also learn about psychology and mindset when you listen to this interview.

In this episode, topics include:

3:20 Eating real food

22:08 Mindset issues

28:21 Metrics

31:19 Sleep, stress hormones, and strategies

35:55 Gut and the microbiome

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Jun 18, 2016

Functional medicine solution heal your fibroids naturally - Podcast #95

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Show Transcription: https://justinhealth.com/dr-allan-warshow…rally-podcast-95/

Dr. Justin Marchegiani interviews Dr. Allan Warshowsky where they discuss everything you need to know about fibroids, their locations and who may need surgery for it including strategies you can do. Dr. Allan shares his wealth of knowledge about hormones likes progesterone and estrogens. In this episode, you'll also learn about angiogenesis.

Discover about the different enzymes you can take to help break down fibroid tissue. Find out what herbs can be used to modulate the receptor sites and learn about the detox and how important proper methylation is when you listen to this interview.

In this episode, topics include:

5:55 Diet and nutritional recommendations

11:14 Treating inflammatory conditions

18:41 All about fibroids and abdominal surgeries

27:18 Hormones

36:55 Herbs used for treatment

41:11 Detox and lab tests

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Jun 11, 2016

Functional medicine hair loss solutions - Podcast #94

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Show Transcription: : https://justinhealth.com/functional-medicine-hair-loss-solutions-podcast-94/

Dr. Justin Marchegiani and Evan Brand talk about supplements, hormones and how the adrenals affect the thyroid in relation to hair loss. This interview is geared towards educating people all about hair loss and functional medicine solutions. Learn all about alopecia areata when you listen to this podcast.

Also find out about the different things that you can do to help improve your hair quality and even grow it back. Get to know about ferritin and iron saturation and why you should pay attention to these. Discover the possible causes of hair loss and what hair supplementation to take which are proven to be very helpful. Learn how the functional medicine approach to hair loss can be very effective at addressing this issue.

In this episode, topics include:

00:23 All about hair loss and alopecia

02:32 Gut issues

04:35 The thyroid connection

06:37 Blood tests and hormones

09:38 Supplementation

 

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May 24, 2016
Are you deficient in magnesium? - Podcast #93 - Know the possible symptoms of being magnesium deficient and how to improve your body's magnesium level.
 
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Dr. Justin Marchegiani and Evan Brand discuss the issue of magnesium and break it down for us by differentiating the various forms. Listen as they share the top conditions that can affect or be affected by magnesium and signs of magnesium deficiency to look out for.
 
Find out what the different types of magnesium do the body and what they are good for. Discover what foods are nutrient dense and magnesium-rich. When buying magnesium, they advise to look for the quality and who’s selling it or what company is selling it, etc. Also learn about how magnesium & calcium and magnesium & fluoride work together. Listen to this interview and find out as well about magnesium boosting your brain function.
 
In this episode, topics include:
 
05:01 Magnesium bank
 
05:42 Different types of magnesium
 
09:52 Nutrient dense magnesium-rich foods
 
11:36 Epsom salt baths
 
15:59 Magnesium & calcium and magnesium & fluoride
 
21:42 Research studies on magnesium
 

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May 13, 2016

Other Strategies to Lose Weight and Reduce Stress - Podcast #92

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Show Transcription: http://justinhealth.com/truth-h-pylori-infections-podcast-90/

Dr. Justin Marchegiani and Evan Brand talk about weight loss secrets and weight loss mindset in this podcast episode. They discuss about weight loss being the effect of good health. Get educated about your body so you can effectively lose weight.

Discover why weight loss is more challenging for women and how hormones affect it. Learn about how excessive exercise and/or cutting calories can send stress signals to the body. Find out why you need to get nutrients 100% dialed in and eating organic and grass-fed or pasture-fed as much as possible, avoiding hormones and pesticides and GMOs. Learn about forest bathing, the Nature Pyramid, breathing exercises, body fat percentage and body water content, as well as the waist and hip circumference when you listen to this interview.

In this episode, topics include:

02:00 Female hormones

03:50 Stress in women vs stress in men

07:52 Nutrients

10:23 Diet and quality of the macronutrients

13:47 Forest bathing and Nature Pyramid

21:42 Breathing exercises

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May 9, 2016

The Other Reasons Why You May Be Tired – Podcast #91

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Show Transcription: http://justinhealth.com/truth-h-pylori-infections-podcast-90/

Dr. Justin Marchegiani and Evan Brand are connecting the dots as to why some people who have normal adrenals come back still a little bit tired throughout the day. This podcast touches upon the mitochondria and the thyroid, which are the major driving factors of why someone may be fatigued and tired even though their adrenals look good.

Listen to learn more about dealing with fatigue and inability to cope with stress. Get a better understanding of the thyroid hormones and how they affect the body. Discover facts about fluoride and the effects of drinking fluoridated water. Also find out the benefits of adding mitochondrial support in this interview.

In this episode, topics include:

04:24 Fatigue and inability to cope with stress

11:23 Adrenal, thyroid, and gut issues

14:41 Fluoride

25:32 Mitochondrial support

27:43 Summary

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Apr 30, 2016

The truth about H. pylori infections – Podcast #90

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Show Transcription: https://justinhealth.com/truth-h-pylori-infections-podcast-90/

Dr. Justin Marchegiani and Evan Brand go in depth about H. pylori infections and the conventional medical treatment using antibiotics versus the natural solutions. Learn what it is all about and how it can be treated when you listen to this podcast.

H_pyloriThey talk about the different studies made and publications that will help us understand what H. pylori is all about and how to effectively get rid of it. Find out what the testing methods are to check if you have certain infections. Also discover the mechanisms of how H. pylori can be spread so you can avoid getting infected.

In this episode, topics include:

00:52 About H. pylori

06:48 Mainstream care/conventional treatment

07:40 Conventional medical treatment vs natural treatment

14:45 Gut killing protocol and supporting affected body systems

19:30 Testing methods

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Apr 22, 2016

The Right Path For Treatment In Your Functional Medicine Program – Podcast #89

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Show Transcription: http://justinhealth.com/right-path-treatment-functional-medicine-program-podcast-89/

Dr. Justin Marchegiani and Evan Brand talk about their sequence of care in today’s podcast. Find out why they do things in the order in which they do them and discover the specific reasons why. What is the underlying philosophy behind it and why is it important to do them that way?

Once again they put an emphasis on getting diet right to begin with, followed by sleep and lifestyle. They also discuss in depth about how body systems work. Dr. Justin also describes his 5R approach in this interview. Listen and get some valuable insights on how detox programs really work and why some people may have undesirable experiences.

In this episode, topics include:

01:02 Functional medicine practitioners

03:20 Emphasis on the diet piece

07:33 Body system one

16:16 Body system two

21:32 Body system three

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Apr 15, 2016

Dr. Peter Osborne - No Grain, No Pain! - Podcast #88

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Show Transcription: http://justinhealth.com/dr-peter-osborne-no-grain-no-pain-podcast-88/

References:
Gluten Free Society: http://justinhealth.com/gluten-free-society
http://drpeterosborne.com/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3526354/
No Pain No Grain Book: http://justinhealth.com/no-grain-no-pain
Gluten Free DNA Testing: http://justinhealth.com/gluten-testing

Get gluten DNA testing here: http://justinhealth.com/gluten-testing

Dr. Justin Marchegiani interviews Dr. Peter Osborne in today podcast episode where they talk about being true gluten-free and what the gluten-free diet is all about. If you aren’t having the results you are looking for after trying the gluten-free diet, here’s everything you need to know.

Dr. Osborne has a book out right now called No Grain, No Pain. Listen to this podcast and learn how diet becomes a potential cause for autoimmune disease. Discover two common nightshades that most people tend to forget or don’t know about and the need to stay away from these if they are having chronic pain. Find out what highly specialized testings are available that you can take to check if your body tolerates gluten or not.

In this episode, topics include:

01:45 The history of gluten

9:47 Gluten-free diet vs true gluten-free

13:54 Pain and nightshades

16:20 Mechanism of gluten causing pain

25:00 Prescription pain trap

31:44 Summary

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Apr 9, 2016

Fine Tuning Your Diet For Your Body Type - Podcast #87

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Show Transcription: http://justinhealth.com/fine-tuning-your-diet-for-your-body-type-podcast-87

Dr. Justin Marchegiani and Evan Brand dig in deeper into calories today where they talk about calorie consumption and some diet stuff. They discuss about the different diets like the Keto and whether to go low carb or high carb. Find out what cutting carbohydrates really does and how your body type should be considered when going on a diet.

Learn about the mechanism of insulin resistance and inflammation and how that affects your body. Discover the various approaches when it comes to choosing a particular diet. Listen to this podcast to know when exactly counting calories does matter and also how you can do an intermittent fast easily. Get the actions steps and a very concise summary on fine tuning your diet in this interview.

In this episode, topics include:

02:44 Calories and the diet piece

7:07 Carbohydrates

13:21 Body types

20:00 Adrenal issues and diet

31:03 Counting calories

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Apr 1, 2016

You'll Never Guess Who Has a Parasite Infection? - Podcast #86

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Show Transcription: http://justinhealth.com/youll-never-guess-parasite-infection-podcast-86/

Dr. Justin Marchegiani and Evan Brand reveal to us today about a health issue that Evan is experiencing currently with regard to the parasites discovered in his stool tests. Listen as they share with us the things that can be done to get rid of these parasites via conventional medicine approach versus the functional medicine methods.

Discover what the common parasites are and what the conventional symptoms are that people typically experience when they have an infection. Learn the various ways and supplementation to help treat parasite infections as well as the laboratory tests you can take to confirm such infections.

In this episode, topics include:

00:44 Evan’s parasite story and symptoms

5:03 Lab testing

11:28 Giardia

15:33 Cryptosporidium

22:17 Supplementation

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Mar 25, 2016

Low DHEA Levels & Adrenal Fatigue – Podcast #85

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Show Transcription: http://justinhealth.com/low-dhea-levels-adrenal-fatigue-podcast-85/

Dr. Justin Marchegiani and Evan Brand share with us today some pertinent clinical information regarding low DHEA levels and symptoms of adrenal fatigue. Find out more about the relationship between DHEA and cortisol and get more insights on cortisol rhythms when you listen to today’s podcast.

Learn about the symptoms that people get if they have adrenal dysfunction or if they have adrenal imbalance. Dr. Justin also discusses how DHEA affects women who are experiencing menopause. Discover what strategies you can do to help with stress hormones. Also find out about what salivary tests you can take to measure your DHEA-sulfate levels and learn how you can supplement DHEA.

In this episode, topics include:

00:58 About cortisol

2:33 What is DHEA?

5:03 Symptoms of adrenal imbalance

12:10 Strategies to help with stress hormones

15:00 Supplementing with DHEA

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Mar 21, 2016

Is your brain and immune stress making you tired? - Podcast #84

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Show Transcription: http://justinhealth.com/is-your-brain-and-immune-stress-making-you-tired-podcast-84/

Dr. Justin Marchegiani and Evan Brand in today’s podcast talk about HPA axis for fatigue and its connection to the immune system, given how cortisol helps with energy and its importance with immune response. They also talk about healthy gut bacteria and B vitamins.

Learn about malabsorption and the effects of surgeries like a gastric band or bypass. Discover how you can transition to a Paleo template and how you can go low calorie naturally. They also emphasize how important it is to get enough absorption to avoid dysbiosis, infections and low stomach acid.

In this episode, topics include:

00:45 Apple cider vinegar

9:40 Supporting the immune system

15:46 Fatigue and immune health issues

16:46 HPA axis

22:46 Poor digestion/poor bacterial balance

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Mar 13, 2016

The top 5 supplements to enhance your work out - Podcast #83

The Blood Test Road Map: http://justinhealth.com/blood-test-road-map

Paleo Blood Work: http://www.justinhealth.com/paleo-labs

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Show Transcription: http://justinhealth.com/using-lab-work-common-health-markers-help-transition-healthy-diet-podcast-82/

Dr. Justin Marchegiani and Evan Brand talk about workout supplements including workout timing then they really dig into what they themselves use specifically pre and post workout. Find out more about these supplements that you can use to improve your workouts. Basically you have to remember to get diet and sleep dialed in before adding in any workout supplements.

supplements_for_work_outsDiscover the different types of protein powders, collagen, and creatine that can be used for energy performance. Learn about the various adaptogens you can also use before, during, and after your workouts as well as what they can do for your body. Get to know more about branched chain amino acids and mitochondrial support or Kreb cycle nutrients when you listen to this podcast.

In this episode, topics include:

2:06 Supplements to improve workouts

3:20 Protein powders, collagen and creatine

7:53 Adaptogens

12:07 Branched chain amino acids

15:05 What to do for people with adrenal issues

17:31 Why do you exercise?

20:10 Mitochondrial support Kreb cycle nutrients

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Mar 8, 2016

Using lab-work and common health markers to help transition to a healthy diet – Podcast #82

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Dr. Justin Marchegiani interviews Dave Korsunsky back on the show and introduces Heads Up Health, a new technology that allows people to input their lab data and other health information so they can better keep track of everything and all in one place. Discover how empowering yourself with your own medical records work and why it’s effective for tracking success.

heads_up_healthWith Heads Up Health, you can track things like weight, blood pressure and blood sugar, and really see what’s happening biochemically. Learn how you can collect data or at-home markers without lab tests as well as understand what clinical markers you need to keep an eye out when you listen to this podcast.

In this episode, topics include:

4:06 Tools for bettert health and lifestyle

9:05 At-home markers

22:51 Clinical markers

24:50 Dr. J’s spreadsheet on functional medicine ranges

33:37 Case study and Heads Up Health software

47:00 Complete lab panel

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Mar 7, 2016

 

Eileen Laird – Reversing Autoimmune Disease Through Diet and Lifestyle – Podcast #81

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Dr. Justin Marchegiani interviews Eileen Laird, the author of A Simple Guide to the Paleo Autoimmune Protocol, where they talk about everything you need to know about AIP or Autoimmune Protocol and Paleo in today’s podcast. Eileen has been successfully reversing her rheumatoid arthritis condition or keeping it under control through diet and lifestyle changes. 

Learn more about what nutrient-dense autoimmune Paleo foods you can eat and what foods to avoid. Discover helpful supplements and what a healing diet looks like. Get information about transitioning from AIP and how to reintroduce different foods back to your diet.

In this episode, topics include:

2:01 Living with rheumatoid arthritis

6:03 nutrient-dense autoimmune Paleo foods

18:00 The mechanism of autoimmunity and leaky gut

23:24 Transitioning from AIP

26:03 Eating out on an AIP diet

32:50 Best supplements

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Feb 29, 2016

Eileen Laird - Reversing autoimmune disease through diet and lifestyle - Podcast #81

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter


You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Dr. Justin Marchegiani interviews Eileen Laird, the author of A Simple Guide to the Paleo Autoimmune Protocol, where they talk about everything you need to know about AIP or Autoimmune Protocol and Paleo in today's podcast. Eileen has been successfully reversing her theumatoid arthritis condition or keeping it under control through diet and lifestyle changes.

Learn more about what nutrient-dense autoimmune Paleo foods you can eat and what foods to avoid. Discover helpful supplements and what a healing diet looks like. Get information about transitioning from AIP and how to reintroduce different foods back to your diet.

In this episode, topics include:

2:01 Living with rheumatoid arthritis

6:03 nutrient-dense autoimmune Paleo foods

18:00 The mechanism of autoimmunity and leaky gut

23:24 Transitioning from AIP

26:03 Eating out on an AIP diet

32:50 Best supplements

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Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Feb 22, 2016

Luke Storey - The bio-hacking celebrity stylist - Podcast #80

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Show Transcription: http://justinhealth.com/luke-storey-the-bio-hacking-celebrity-stylist-podcast-80/

In today's podcast, Dr. Justin Marchegiani interviews Luke Storey who is a bio-hacking celebrity stylist. Luke shares his healing journey story and how he got to where he is now. He talks about lifestyle hacks where he helps people add all of these different practices and elements into their life through a fully integrated system involving sleep, water, cooking/cleaning products and personal effects, the interior of your car and the mattress you sleep on, as well as meditation practice, mindfulness, looking at spiritual principles and so much more. If you're interested in becoming healthier mentally, physically, spiritually, listen to this podcast.

Luke talks about how changing his diet and how he recovered by getting off of a high carb diet and a high sugar diet and avoiding gluten and soy as well as avoiding things that are inflammatory. Dr. Justin and Luke also discuss in length about the EMF load, the dangers of smart meters, and ideal lighting environments. Discover how mindset helps drive good health choices.

In this episode, topics include:

04:03 Luke Storey's healing journey

13:10 Diet during recovery

17:25 Coffee enemas and colonics

27:47 Celebrity house invasion/healing/detox

38:40 EMF exposure, smart meters, and lighting environments

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Feb 12, 2016

Morning routines for optimal health - Podcast #79

Show Transcriptions: http://www.justinhealth.com/morning-routines-for-optimal-health-podcast-79

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Dr. Justin Marchegiani and Evan Brand share their morning routines for optimal health in today's podcast episode. They both emphasize getting hydrated is really important when you're just about to start your day. A great way to kick off your morning is to focus on what you're going to do for the rest of the day. Be it through a task manager or through visualization.

 

Discover ways you can increase your productivity when you listen to this talk. Listen to helpful tips you can do to help your concentration as well as find out about apps you can download to manage your time and get a more efficient workflow. They also talk about thinking positive and how to deal with negative thoughts in this interview.

In this episode, topics include:

01:20 Morning routines

5:19 Apps to manage time and tasks

9:30 Gratitude, affirmations, and visualization

10:45 The Law of Attraction

11:57 Be-Do-Have mindset

15:20 Summary: Action Items

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