Intermittent Fasting To Improve Fat Loss - Live Podcast #144
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Show Transcription: See https://justinhealth.com/intermittent-fasting-to-improve-fat-loss-podcast-144
There are countless of practical ways on how to improve fat loss with one’s diet. Intermittent fasting, as discussed in this podcast, will make sense of a perfect diet that will fit you in parallel with your lifestyle and health status.
Join Dr. Justin Marchegiani and Evan Brand as they discussed how fasting can aid in detoxification, fat burning and improvement of immune function. Learn more about the changes that are possible with intermittent fasting here!
In this episode, we will cover:
02:19 Intermittent Fasting, Water Fasting and Juice Fasting
05:09 Benefits of Water Fasting
14:46 Yo-yo Dieting and Slingshot Effects of mTOR
31:53 Snacking In-Between Meals
36:28 The Brain at a Fasted State
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REFERENCE/S:
“The Warrior Diet” by Ori Hofmekler