Bridgit Danner – Hormone Balance After 40 - Podcast #138
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Show Transcription: See https://justinhealth.com/bridgit-danner-hormone-balance-after-40-podcast-138
Dr. Justin Marchegiani and Bridgit Danner, an expert in functional medicine, talk about how the hormones in the body behave, what are the factors that drive these hormones to work that way, and how such affect women at the age of 40. This podcast discusses different pieces of information, like the different ways on how to balance one’s hormones, the diseases one can get from an unbalanced diet and lifestyle, and the knowledge Bridgit gathered from her life health life experiences.
Learn also on how to cope with these problems typical women at 40 are experiencing through the insights and tips Dr. Bridgit will share.
In this episode, we will cover:
11:05 How Sugar Intake Affects Hormones
25:35 Relationship Between Cholesterol and Menopause
33:10 Liver Detoxification and Hormone Balancing
39:52 Supplements to Balance Hormones
46:53 Cortisol Spikes at a Time in a Day
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Keith Norris - Paleo FX, ARX fit and Efficient Exercise - Podcast #137
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Show Transcription: See https://justinhealth.com/keith-norris-paleo-fx-arx-fit-and-efficient-exercise-podcast-137
Dr. Justin Marchegiani and Keith Norris talk about how Paleo FX movement evolved, and the ways to incorporate ARX Fit into your daily routine exercises. They also pointed out the Essential Exercise Key. Learn more about how easy ARX Fit can be incorporated into your preferred exercise and lifestyle as Keith Norris shares his views and personal experiences about it.
Know about how Paleo FX can cater all types of lifestyle and kind of workout you prefer. Discover more about the ARX Fit machine, where to locate ARF Fit gyms, entrepreneurs joining the Paleo FX, how Keith Norris incorporate them and do his own exercise and much more.
In this episode, we will cover:
01:20 Paleo FX Event
03:13 Evolution of Paleo FX
06:25 Intent of creating Paleo Movement
09:35 How to Incorporate the Paleo template to overall health status
11:09 Keith Norris Food Diet Cyclic Ketogenic How ARX Fit is done
14:14 Pre and Post Workout Nutrition
17:40 ARX Fit and Efficient Exercises
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References:
https://efficientexercise.com/
https://www.4healthresults.com/idlife/
Dr. Rachna Patel - The Truth About Marijuana - Podcast #136
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Show Transcription: See https://justinhealth.com/dr-rachna-patel-the-truth-about-marijuana-podcast-136/
Dr. Justin Marchegiani and Dr. Rachna Patel talk about medical marijuana. Learn more about the THC and CBD types of marijuana, uses, side effects and how to obtain such effects and benefits.
Know about the delivery mechanism of marijuana, addiction, and recommendations from Dr. Rachna, a medical marijuana expert. Also, discover what are the effects of marijuana on certain medical conditions.
In this episode, we will cover:
5:14 THC vs CBD types of Marijuana
8:47 How to use marijuana and delivery mechanism
15:23 Side effects and addiction of marijuana
19:22 Recommendations on how to obtain marijuana
25:48 CBD vs THC Strains
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References:
http://www.drrachnapatel.com/blog/
https://www.youtube.com/channel/UCNtN7JXpNKHAYA7ZdWzpi1A
https://www.facebook.com/Dr-Rachna-Patel-The-Medical-Marijuana-Expert-158338067700593/
https://twitter.com/DrRachnaPatel
https://plus.google.com/+DrRachnaPatel-TheMedicalMarijuanaExpert/about
https://www.linkedin.com/in/drrachnapatel
Dr. Jack Kruse - Functional medicine mistakes, EMF, sunlight and your mitochondria - Podcast #135
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Show Transcription: See https://justinhealth.com/functional-medicine-mistakes-emf-sunlight-and-your-mitochondria-podcast-135/
Dr. Justin Marchegiani and Dr. Jack Kruse talk about the mitochondria and the environmental effects on it. Learn more about the importance of sunlight exposure and other light exposure as Dr. Jack shares his views and personal experiences about it.
Know about solar callus and how to optimize light exposure including the processes and benefits involved. Discover more about biohacking the environment and get some valuable insights on the different types of diet that correlate to the location where you live.
In this episode, we cover:
07:44 Sunlight and blue light exposure
16:20 Diet and its correlation to environment and climate
32:30 Optimizing light exposure
44:11 Biohacking the environment
52:37 Assessing redox potential
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References:
https://www.jackkruse.com/paleo-rx-easy-start-guide/
https://thequantlet.com/portfolio/3095/
https://www.jackkruse.com/redox-rx/
https://itunes.apple.com/us/app/d-minder-pro/id547102495?mt=8
https://play.google.com/store/apps/details?id=com.ontometrics.dminder&hl=en
https://www.jackkruse.com/energy-epigenetics-12-battery-charged/
https://www.jackkruse.com/time-10-can-you-supplement-sunlight/
Dr. Eric Zielinski - Essential oils for your health- Podcast #134
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Show Transcription: See https://justinhealth.com/dr-eric-zielinski-essential-oils-for-your-health-podcast-134/
Dr. Justin Marchegiani and Dr. Eric Zielinski engage in a stimulating and inspiring discussion about essential oils. Gain useful information in choosing the right essential oil for you as Dr. Eric shares his experiences and research studies background supporting the use of essential oil. Learn more about essential oils and its different uses in health issues faced by adults and kids.
Pick up on some knowledge bombs about essential oils and its effect on cancer, benefits in women, and use in vaping. Acquire very useful information on different oil blends and how they can be beneficial to your health. Be taught on how and where to apply essential oil therapeutically on your body.
In this episode, we cover:
12:24 Dr. Eric’s top 3 essential oils recommendation
19:47 Frankincense and its anti-cancer effects
24:41 Tips on choosing essential oils in the market
30:40 Ways to apply essential oils
35:33 Essential oils for issues with kids
39:58 Vaping and essential oils
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References:
http://drericz.com/beat-cancer-with-frankincense-oil/
http://drericz.com/can-you-beat-cancer-with-essential-oils/
https://go.thetruthaboutvaccines.com/?utm_campaign=ttav&utm_source=ttac&utm_medium=marquee
http://drericz.com/essential-oils-revolution/
http://drericz.com/diy-sleep-spray/
http://drericz.com/mama-zs-joyful-essential-oil-recipe/
Dr. J and Evan live podcast - Ear and sinus infection solutions - Podcast #133
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Show Transcription: See https://justinhealth.com/sinus-and-ear-infection-solutions-podcast-133/
Dr. Justin Marchegiani and Evan Brand plunge into a discussion about ear and sinus infections and how nutrition either boost our immune system or make our bodies susceptible to infections. Be well informed about the products and natural solutions they have used in successful treatment of infections they have encountered with young ones and adult patients, too.
If you have kids, pregnant, breast feeding or planning to breast feed, listen very well and get loads of beneficial information regarding the importance of breast milk, high-quality and nutritious diet, as well as supplements for the mom that may affect the babies in relation to infections. Also, learn more about recent research in antibiotic use and its possible negative effects in our ability to fight off infections.
In this episode, we cover:
02:47 Ear Infections
06:23 Antibiotics and its side-effects
10:26 Nutrition and the importance of breast milk
13:22 Allergies
18:26 Natural Solutions & Product Recommendations
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References:
http://articles.mercola.com/sites/articles/archive/2014/01/29/ear-infection.aspx
http://www.designsforhealth.com/
http://www.silverhealthinstitute.com/dr-gordon-pedersen-medical-director/
http://www.lalecheleague.org/nb.html
https://www.amazon.com/Head-Strong-Bulletproof-Activate-Faster/dp/0062652419
notjustpaleo.com
Products mentioned:
JustinHealth GI Clear-3
Xlear
Dave Asprey’s Bullet Proof Sinus Rinse
Nasaline
Citricidal Ear Drops
Similasan Homeopathic
Infantis Probiotic
Ther-biotic Complete for Kids
Hydrogen Peroxide, 3%
Jimmy Moore - The Complete Guide to Fasting - Podcast #132
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Show Transcription: See https://justinhealth.com/jimmy-moore-the-complete-guide-to-fasting-podcast-132/
Dr. Justin Marchegiani welcomes his special guest, Jimmy Moore, in today’s podcast about fasting and nutrition. Listen to them as they engage in a very energizing and interesting discussion on how to do intermittent fasting for a therapeutic reason.
Learn about how fasting benefits and affects our bodies in many ways and be able to apply the guidelines involved in a successful fast. Get valuable information on supplements supporting the Ketogenic diet and know more about cholesterol issues, including the testing involved and its possible root cause.
In this episode, we cover:
07:21 Fasting
11:40 Thyroid Function during fasting
18:43 MCT oil, Ketones, and other supplements
27:27 Ketones and Neurological Conditions
34:50 Lipid Panel: Cholesterol
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Immune System, Tapping Technique and GI infections - Podcast Live with Dr. J and Evan | Podcast #131
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Show Transcription: See https://justinhealth.com/immune-system-tapping-technique-and-gi-infections-podcast-131
Dr. Justin Marchegiani and Evan Brand engage in a lively and informative discussion about their recent clinical successes with their patients using the functional medicine approach. Listen to them as they dig into the root cause of their patients’ issues and turn chronic and seemingly complicated problems into success stories.
Know about the tapping technique which involves turning something negative into a better, positive thought. Learn more about GI infections, the bacteria or virus that may be involved, the tests as well as the treatment options that are proven successful in the functional medicine world.
In this episode, we cover:
03:50 Immune System, bacteria, and infection relationship
15:50 Tapping Technique
19:17 Treating Hypochloridia
24:10 GI infections
28:34 Enzyme Tests
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References:
https://justinhealth.com/products/aller-clear/
https://justinhealth.com/products/advanced-pure-air/
http://catalog.designsforhealth.com/IB-Synergy-60
http://notjustpaleo.com/227-dr-izabella-wentz-hashimotos-protocol/
Dr. Ben House - Enhancing testosterone and improving your health - Podcast #130
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Show Transcription: See https://justinhealth.com/dr-ben-house-enhancing-testosterone-and-improving-your-health-podcast-130/
Dr. Justin Marchegiani welcomes his special guest Dr. Ben House, a functional medicine doctor based in Costa Rica who also works with a lot of athletes. Join them as they engage in a very stimulating discussion about boosting up performance athletically as they focus on the role of testosterone in the male body.
Gain valuable insight about the recent researches related to Dr. Ben’s area of expertise. Know about the different tests, markers and treatment approach that he uses to address his patients. Get to apply some valuable information related to effective movement patterns that might be related to your health and body goals.
In this episode, we cover:
2:35 Nutrition Recommendation
9:40 Overtraining and Cortisol: Testosterone Ratio
13:33 Functional Medicine Tests for Athletes
18:37 Steroid and Insulin Use
33:30 Movement Patterns
42:40 Blood Markers and Patterns in Athletes
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References:
http://functionalmedicinecostarica.com/
Documentary on The Disappearing Male
Tripping Over the Truth by Travis Christofferson
Breaking the Vicious Cycle by Elaine Gottschall
Dr. Robert Rakowski - Acid alkaline balance, cancer prevention and the magnificent 7 - Podcast # 129
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Show Transcription: See https://justinhealth.com/dr-robert-rakowski-acid-alkaline-balance-cancer-prevention-and-the-magnificent-7-podcast-129/
Dr. Justin Marchegiani and Dr. Robert Rakowski talk about what is new in the Functional Medicine Nutrition as they focus on addressing the root cause of a health problem. Listen to them as Dr. Bob Rakowski shares his experience and expertise on addressing conditions he encounters in his practice including diabetes and cancer.
Learn some knowledge bombs about conventional drugs and vaccines, including its implication to one’s health. Gain tons of information regarding his recommendation when it comes to nutritional needs of his patients depending on different situations and conditions. Also, know the importance of acid-alkaline balance and enzymes in our bodies and how it affects our health.
In this episode, we cover:
3:49 Diabetes
9:40 Improving performance through diet
18:01 Recent studies on vaccinations
25:08 pH balance and its importance in our bodies
29:26 Nutrition Recommendation for athletes
37:43 Nutrition Recommendation for cancer patients
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Magnesium benefits and magnesium deficiency - Podcast #128
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Show Transcription: See https://justinhealth.com/magnesium-benefits-and-magnesium-deficiency-podcast-128/
Join Dr. Justin Marchegiani and Evan Brand as they talk about Magnesium – its importance and reasons for a deficiency. Listen to them and learn the symptoms and implications of not having enough magnesium in our health.
Discover Magnesium Threonate and Magnesium Taurate as the listeners pose questions about it. Explore the different sources of Magnesium that can be found in natural sources, whether food or supplement; know about the changes that you can make in your lifestyle that will impact magnesium and in turn, bring positive effects to your health.
In this episode, we cover:
1:45 Importance of Magnesium
3:10 Magnesium Deficiency Symptoms
6:27 Magnesium Threonate
8:38 Magnesium Taurate
15:57 Top Ten Food Sources of Magnesium
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Enzymes and digestive support - Dr. J and Evan Live Podcast #127
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Show Transcription: See https://justinhealth.com/enzymes-and-digestive-support-dr-j-and-evan-live-podcast-127/
Dr. Justin Marchegiani and Evan Brand discuss about enzyme, its uses to the body, as well as its impact on digestion and overall health. Listen to them as they go into the enzyme mechanism related to gut issues such as infections and heartburn.
Learn about acidity levels that may have positive or negative effects to one’s digestion. Gain valuable insights regarding the different topics asked by the listeners which include hiatal hernia, PPIs, and antibiotics. And learn more as these functional medicine experts share their knowledge about diet and supplements that have huge effects on enzyme production and stimulation.
In this episode, we cover:
2:13 Enzyme Production
6:10 Gut issues and heart burn
12:30 Symptoms involved with enzyme and acid issues
24:05 Hydrochloric Acid (HCl)
30:05 Types of enzymes
35:48 Antibiotics and gut health
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Thyroid and Nutrient Deficiencies | Live Q & A with Dr. J and Evan - Podcast #125
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Show Transcription: See https://justinhealth.com/thyroid-and-nutrient-deficiencies-live-q-a-podcast-125/
Dr. Justin Marchegiani and Evan Brand dive into an exciting discussion all about thyroid. Listen carefully as they engage in a dynamic conversation with the listeners and share some valuable information regarding their functional medicine approach on issues relating to thyroid; its connection to adrenal health, gut health, nutrition, and infections.
Learn about the hyper- and hypo- symptoms related to thyroid issues. Find out how other conditions like leaky gut and other infections are linked to thyroid health. Gain valuable information on different tests used to assess thyroid health and rule out other conditions contributing to thyroid issues. Increase your awareness about the different sources, like foods, supplements, and metals which all impacts thyroid function.
In this episode, we cover:
04:19 Thyroid and its connection to adrenals and leaky gut
12:50 Testing for Autoimmunity
16:42 Infections and Thyroid Health Connection
21:35 Cortisol Lab Test for Adrenal Issue
28:36 Thyroid Symptoms and Assessment
32:23 Iron
37:20 Gluten and its connection to leaky gut
54:23 Mercury
58:25 Iodine
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Dr. Bernd Friedlander - Using collagen to promote optimal health - Podcast #126
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Show Transcription: See https://justinhealth.com/dr-bernd-friedlander-using-collagen-to-promote-optimal-health-podcast-126/
Join Dr. Justin Marchegiani as he welcomes his special guest, Dr. Bernd Friedlander in this week’s episode all about collagen. Obtain a lot of valuable information as Dr. Bernd shares his success and expertise in his field of practice when it comes to nutrition and supplement recommendation of collagen in the athletes he trained.
Pick up on some helpful information regarding the different benefits and uses of collagen in issues like wounds, aging, and healing. Listen carefully as they discuss and relate collagen with leaky gut and other inflammatory conditions. Explore all about caloric restriction diet, its health benefits; and apply specific recommendations of these experts when it comes to improving mitochondrial function, carbohydrate, fats, and protein consumption.
In this episode, we cover:
3:57 Collagen: types, benefits, dosage recommendation
14:21 Systemic enzymes for inflammation
21:09 Glycine and Leaky gut
24:40 Caloric Restriction diet
30:58 Mitochondria
41:03 Carbohydrate and Glucose Consumption
48:33 Cholesterol and Fat Consumption
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Dr. Tim Jackson - Mitochondrial dysfunction, mold and MTHFR solutions - Podcast #124
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Show Transcription: See https://justinhealth.com/dr-tim-jackson-mitochondrial-dysfunction-mold-and-mthfr-solutions-podcast-124/
Dr. Justin Marchegiani and Dr. Tim Jackson dive into a stimulating discussion about mitochondria, the enzyme MTHFR, genetic testing, and mycotoxin. Join them and pick up some valuable information as Dr. Tim Jackson shares his knowledge and expertise on gene SNPs, factors that affect them, the supplements he recommends, as well as the approach he implements to create a positive impact on someone’s health.
Learn about the mitochondria’s function and discover its connection to the Kreb’s cycle and electron transport chain, both of which are naturally occurring chemical reactions in our bodies. Know and understand the different mitochondria-related issues like infections, low iron and low B vitamins. Get valuable insight on how these issues are tested, including the diet, nutrients and supplements to support the mitochondria. And lastly, gain helpful information about mycotoxin and find out different ways to prevent and get rid of them.
In this episode, we cover:
4:11 Mitochondria
15:20 Bacterial infections
21:50 Iron and B12 issues
27:10 Glutathione
35:41 Gene SNPs (MTHFR, APO, TON1)
49:13 Mycotoxins
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Natural menopause solutions - Podcast #123
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Show Transcription: See https://justinhealth.com/natural-menopause-solutions-live-podcast-123/
Doctor Justin Marchegiani and Evan Brand engage in a discussion about menopause. Join them as they share their expertise on women dealing with menopause, including the associated symptoms, hormones, and health factors creating an impact to this period.
Menopause is a naturally occurring transition in a woman’s life. It is a period wherein women undergo a lot of changes in their bodies. This talk will give you important information about these changes caused by hormones, including hormone function and drug interaction. Find out about the effects of infection, as well as other health related issues involving the adrenals, blood sugar and stress making menopause a more challenging experience than it already is. Learn about the natural ways and solutions to keep your health in check during the menopausal period.
In this episode, we cover:
6:26 Menopause: definition and symptoms
9:17 Adrenal gland and hormones
13:40 Conventional Solutions
17:08 Testing hormone preparations
19:31 Bioidentical hormones & herbs
29:20 Dietary recommendations
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Natural solutions to combat stress - Podcast 122
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Show Transcription: See https://justinhealth.com/natural-solutions-to-combat-stress-podcast-122/
Doctor Justin Marchegiani and Evan Brand talk all about stress, its effects on our health and variety of natural ways on how we can beat it. They discuss into detail the parts of the brain and hormones affected when we deal with stress and how these hormones are related to health issues like gut inflammation, ADHD, decreased libido, weight gain, depression and memory problems.
Find out some of the sources of stress that we engage in consciously and unconsciously. Learn about the process and cycle of stress, develop awareness and apply some valuable tactics on how to combat stress in our life, which in turn improve our health.
In this episode, topics include:
1:46 Forest Bathing and its benefits
4:48 Cortisol levels and its effects on our body
9:19 Different sources of stress and ways to deal with it
21:13 How the amygdala and hippocampi reacts to stress
26:09 Different approaches on how to beat stress
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Dr. Jack Wolfson - The Paleo Cardiologist - Podcast #121
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Show Transcription: See https://justinhealth.com/dr-jack-wolfson-the-paleo-cardiologist-podcast-121/
Dr. Jack's website: http://www.thedrswolfson.com
Doctor Justin Marchegiani welcomes his special guest, Doctor Jack Wolfson, in this interview where they discuss topics related to cardiology practice in the Paleo World. Dr. Jack Wolfson shares his knowledge, views and expertise in successful testing and treatment of his patients following a Paleo approach.
Learn all about cholesterol, including its functions in our bodies as well as the important markers like triglyceride, HDL, APOa’s contributing to cardiovascular events. Gain a better understanding on the tests involved in assessing the above mentioned markers. Learn about statin and other alternative drugs involved in the treatment process as well as valuable information about diet, supplements and lifestyle to help improve heart-related issues.
In this episode, we cover:
5:40 Cholesterol & its function
10:12 HDL, LDL APOa: laboratory tests and ways to improve these levels
18:23 Statin drugs & how our body responds to it
24:30 Markers for inflammation
29:06 B vitamins & its relation to homocysteine & heart disease
30:57 Alternatives to statin drugs
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Nutrient density, eating local and grains - Podcast #120
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Show Transcription: See https://justinhealth.com/nutrient-density-eating-local-grains-podcast-120/
Doctor Justin Marchegiani and Evan Brand discuss about nutrient density and the different benefits of going organic and local when it comes to produce. They explore the nutrients of juicing, how our body processes such nutrients and its effects on our health.
Find out how sugar and insulin affects our body when it comes to burning fat. Discover other nutrient dense sources that are available in the market. Learn about grains, anti-nutrients found in plants and how they are related to gut issues facing some of us. Gain valuable information about organic food sources, how our body reacts to it and how it affects our health.
In this episode, we cover:
4:00 Juicing and how it affects our bodies
11:18 Other nutrient dense sources
14:26 Anti-nutrients in plants
17:00 Grains and how it affects our bodies
25:18 Eating wheat
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Dr Tom Bilella - Nutrition secrets and natural solutions to drug epidemic - Podcast #119
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Show Transcription: See https://justinhealth.com/dr-tom-bilella-nutrition-secrets-and-natural-solutions-to-drug-epidemic-podcast-119/
Dr. Justin Marchegiani and Dr. Tom Billela talk about nutrition and ending the drug era in this special podcast episode where they discuss nutrition secrets and natural solutions available in the modern world.
In this interview we talk about sugar and how it affects our health in ways leading to nutrient deficiency. We also talk about carbohydrates portions and intake at different times of the day and how such factors contribute to achieving healthier body. We go into intermittent fasting as well as its effects on different types of people. We point out the importance of nutritional timing, pre- and post work out nutrition, the essential amino acids and its effects on body systems which in turn help people improve their performance and attain lean body mass.
Discover . Find out . Get . Learn .
In this episode, topics include:
01:40 Avoiding sugar
13:02 Nutrient Debt
23:16 Intermittent Fasting and Macronutrient
33:42 Nutrition for building muscle
43:16 Movement patterns for building muscle
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Dr. Andrew Hill – Improving brain function, baldness and head trauma – Podcast #118
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Show Transcription: See https://justinhealth.com/dr-andrew-hill-improving-brain-function-baldness-and-head-trauma-podcast-118/
Dr. Justin Marchegiani has a special guest back again today, Dr. Andrew Hill. For this podcast episode, they talk about brain function, baldness and head trauma.
Discover the different medications or drugs that are used for ADHD, anxiety and sleep issues and how they will affect people in the short or long term. Find out how mindfulness and meditation can help with brain function and training. Get some information on insulin and the history of gluten as well as a brief history of genetics and evolution. Learn what should be done in cases of head trauma or brain injury when you listen to this episode.
In this episode, topics include:
01:40 Biofeedback/Neurofeedback
14:38 Medications and Smart drugs
40:16 Insulin
48:22 Gluten
56:48 Baldness
62:35 Brain injury/trauma
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Natural solutions for high blood pressure - Podcast #117
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Show Transcription: See https://justinhealth.com/natural-solutions-for-high-blood-pressure-podcast-117
Dr. Justin Marchegiani and Evan Brand dive into a discussion about high blood pressure, something everyone is all too familiar with, and they explain what the root causes are and how you can manage it conventionally and with functional medicine.
Find out what nutrient deficiencies can be caused by blood pressure medications and what you can do about it. Discover how you can manage your blood pressure in the long-term with functional medicine. Also learn some tips on what to eat during the holidays and how to get that mouth feel while eating good food when you listen to this podcast.
In this episode, topics include:
01:45 High Blood Pressure Overview
05:39 Blood pressure myths
10:46 Mechanisms
12:04 Nutrition and stress
20:10 Lifestyle
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Visit us at: http://www.beyondwellnessradio.com
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